Workout of the Day
« August 31, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Cecy Cano | - | Livermore, CA | USA | Row House Pleasanton CA | 2,687 | 2:36.3 |
| 1102 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,682 | 2:36.5 |
| 1102 | Bobbie Gray | 59 | USA | 2,682 | 2:36.5 | ||
| 1102 | Allison Hicks | 42 | USA | 2,682 | 2:36.5 | ||
| 1105 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,681 | 2:36.6 |
| 1106 | Tamara Stawicki | 40 | Easton, PA | USA | 2,676 | 2:36.9 | |
| 1107 | Helena Heinick | 56 | Lehigh Valley, PA | USA | 2,673 | 2:37.1 | |
| 1108 | Jesse Holt | 22 | USA | 2,671 | 2:37.2 | ||
| 1109 | Lori Olive | 62 | Kernersville, NC | USA | Triad Indoor Rowing | 2,670 | 2:37.3 |
| 1110 | Lisa Allison | 44 | Charlotte, NC | USA | 2,660 | 2:37.8 | |
| 1111 | Francesca Mascoli | 43 | ITA | 2,655 | 2:38.1 | ||
| 1112 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 2,652 | 2:38.3 |
| 1113 | Santiago Andaluz Ruiz | 26 | USA | 2,650 | 2:38.4 | ||
| 1114 | Bruce W | 49 | NSW | AUS | 2,648 | 2:38.6 | |
| 1115 | Lindsay Petrik | 37 | USA | 2,640 | 2:39.0 | ||
| 1116 | Luiz Vessosa | 40 | Noblesville, IN | USA | Darkhorse Rowing | 2,634 | 2:39.4 |
| 1116 | Felix Kim | 31 | USA | 2,634 | 2:39.4 | ||
| 1118 | Jonathan Gai | 19 | USA | Cambridge University, Kings College Boat Club | 2,629 | 2:39.7 | |
| 1119 | Scott Lary | 69 | USA | 2,626 | 2:39.9 | ||
| 1120 | todd wong | 60 | USA | 2,624 | 2:40.0 | ||
| 1121 | Sean Pedersen | - | USA | 2,619 | 2:40.3 | ||
| 1122 | Olga Nero | 50 | MEX | 2,615 | 2:40.6 | ||
| 1123 | Bill McIntyre | 83 | USA | 2,613 | 2:40.7 | ||
| 1124 | Lucie Charest | 46 | Jensen Beach, FL | USA | 2,611 | 2:40.8 | |
| 1125 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 2,608 | 2:41.0 |
| 1125 | Hayley Weiss | 30 | USA | 2,608 | 2:41.0 | ||
| 1127 | Gregory Gallardo | 66 | USA | 2,599 | 2:41.6 | ||
| 1128 | Nicole Hall | 45 | Vero Beach, FL | USA | 2,597 | 2:41.7 | |
| 1129 | Ellen Sandel | 33 | USA | 2,596 | 2:41.7 | ||
| 1129 | Yasir Shafi | 39 | PAK | 2,596 | 2:41.7 | ||
| 1131 | Monica Hill | 45 | Magnolia , TX | USA | 2,595 | 2:41.8 | |
| 1132 | Vaibhav Sharma | 44 | New Delhi | IND | 2,586 | 2:42.4 | |
| 1133 | Gary Chapman | 68 | Pretoria | RSA | 2,585 | 2:42.4 | |
| 1134 | Dena Hirchak | 53 | USA | Concept2, Inc, Morrisville, VT | 2,584 | 2:42.5 | |
| 1135 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,572 | 2:43.2 |
| 1136 | Bernd Weirich | 63 | GER | The Diamonds (Over Sixties Erging Group) | 2,564 | 2:43.8 | |
| 1136 | Christine Burch | 43 | USA | 2,564 | 2:43.8 | ||
| 1138 | Jennie Coburn | 67 | USA | 2,562 | 2:43.9 | ||
| 1139 | Valentín Jornet Casanova | 48 | Valencia | ESP | 2,559 | 2:44.1 | |
| 1140 | GP S | 45 | USA | 2,558 | 2:44.1 | ||
| 1140 | Daniela Steuernagel | 49 | GER | 2,558 | 2:44.1 | ||
| 1142 | Kahlil Fitzgerald | 43 | USA | 2,555 | 2:44.3 | ||
| 1143 | APOSTOLOS LIONTOPOULOS | 49 | GRE | 2,549 | 2:44.7 | ||
| 1144 | Dawn Cunniffe | 54 | York | GBR | 2,546 | 2:44.9 | |
| 1145 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 2,545 | 2:45.0 |
| 1146 | Patrick ANARD | 71 | Acquitaine | FRA | 2,539 | 2:45.4 | |
| 1147 | Cheryl Bosarge | 63 | Northport, AL | USA | The Diamonds (Over Sixties Erging Group) | 2,534 | 2:45.7 |
| 1148 | Lauren Feldman | 47 | USA | 2,523 | 2:46.4 | ||
| 1149 | Cory Pettigrew | 35 | NJ | USA | 2,522 | 2:46.5 | |
| 1150 | J M Zarandona | 48 | USA | 2,521 | 2:46.6 |