Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Cecy Cano	-	Livermore, CA	USA	Row House Pleasanton CA	2,687	2:36.3
1102	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,682	2:36.5
1102	Bobbie Gray	59		USA		2,682	2:36.5
1102	Allison Hicks	42		USA		2,682	2:36.5
1105	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,681	2:36.6
1106	Tamara Stawicki	40	Easton, PA	USA		2,676	2:36.9
1107	Helena Heinick	56	Lehigh Valley, PA	USA		2,673	2:37.1
1108	Jesse Holt	22		USA		2,671	2:37.2
1109	Lori Olive	62	Kernersville, NC	USA	Triad Indoor Rowing	2,670	2:37.3
1110	Lisa Allison	44	Charlotte, NC	USA		2,660	2:37.8
1111	Francesca Mascoli	43		ITA		2,655	2:38.1
1112	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	2,652	2:38.3
1113	Santiago Andaluz Ruiz	26		USA		2,650	2:38.4
1114	Bruce W	49	NSW	AUS		2,648	2:38.6
1115	Lindsay Petrik	37		USA		2,640	2:39.0
1116	Luiz Vessosa	40	Noblesville, IN	USA	Darkhorse Rowing	2,634	2:39.4
1116	Felix Kim	31		USA		2,634	2:39.4
1118	Jonathan Gai	19		USA	Cambridge University, Kings College Boat Club	2,629	2:39.7
1119	Scott Lary	69		USA		2,626	2:39.9
1120	todd wong	60		USA		2,624	2:40.0
1121	Sean Pedersen	-		USA		2,619	2:40.3
1122	Olga Nero	50		MEX		2,615	2:40.6
1123	Bill McIntyre	83		USA		2,613	2:40.7
1124	Lucie Charest	46	Jensen Beach, FL	USA		2,611	2:40.8
1125	John Silverton	79	Lodi, CA	USA	Team Delta	2,608	2:41.0
1125	Hayley Weiss	30		USA		2,608	2:41.0
1127	Gregory Gallardo	66		USA		2,599	2:41.6
1128	Nicole Hall	45	Vero Beach, FL	USA		2,597	2:41.7
1129	Ellen Sandel	33		USA		2,596	2:41.7
1129	Yasir Shafi	39		PAK		2,596	2:41.7
1131	Monica Hill	45	Magnolia , TX	USA		2,595	2:41.8
1132	Vaibhav Sharma	44	New Delhi	IND		2,586	2:42.4
1133	Gary Chapman	68	Pretoria	RSA		2,585	2:42.4
1134	Dena Hirchak	53		USA	Concept2, Inc, Morrisville, VT	2,584	2:42.5
1135	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,572	2:43.2
1136	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	2,564	2:43.8
1136	Christine Burch	43		USA		2,564	2:43.8
1138	Jennie Coburn	67		USA		2,562	2:43.9
1139	Valentín Jornet Casanova	48	Valencia	ESP		2,559	2:44.1
1140	GP S	45		USA		2,558	2:44.1
1140	Daniela Steuernagel	49		GER		2,558	2:44.1
1142	Kahlil Fitzgerald	43		USA		2,555	2:44.3
1143	APOSTOLOS LIONTOPOULOS	49		GRE		2,549	2:44.7
1144	Dawn Cunniffe	54	York	GBR		2,546	2:44.9
1145	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,545	2:45.0
1146	Patrick ANARD	71	Acquitaine	FRA		2,539	2:45.4
1147	Cheryl Bosarge	63	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	2,534	2:45.7
1148	Lauren Feldman	47		USA		2,523	2:46.4
1149	Cory Pettigrew	35	NJ	USA		2,522	2:46.5
1150	J M Zarandona	48		USA		2,521	2:46.6