Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,682	2:36.5
1101	Bobbie Gray	59		USA		2,682	2:36.5
1101	Allison Hicks	42		USA		2,682	2:36.5
1104	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,681	2:36.6
1105	Tamara Stawicki	40	Easton, PA	USA		2,676	2:36.9
1106	Helena Heinick	56	Lehigh Valley, PA	USA		2,673	2:37.1
1107	Jesse Holt	22		USA		2,671	2:37.2
1108	Lori Olive	62	Kernersville, NC	USA	Triad Indoor Rowing	2,670	2:37.3
1109	Lisa Allison	44	Charlotte, NC	USA		2,660	2:37.8
1110	Francesca Mascoli	43		ITA		2,655	2:38.1
1111	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	2,652	2:38.3
1112	Santiago Andaluz Ruiz	26		USA		2,650	2:38.4
1113	Bruce W	49	NSW	AUS		2,648	2:38.6
1114	Lindsay Petrik	37		USA		2,640	2:39.0
1115	Luiz Vessosa	40	Noblesville, IN	USA	Darkhorse Rowing	2,634	2:39.4
1115	Felix Kim	31		USA		2,634	2:39.4
1117	Jonathan Gai	19		USA	Cambridge University, Kings College Boat Club	2,629	2:39.7
1118	Scott Lary	69		USA		2,626	2:39.9
1119	todd wong	60		USA		2,624	2:40.0
1120	Sean Pedersen	-		USA		2,619	2:40.3
1121	Olga Nero	50		MEX		2,615	2:40.6
1122	Bill McIntyre	83		USA		2,613	2:40.7
1123	Lucie Charest	46	Jensen Beach, FL	USA		2,611	2:40.8
1124	John Silverton	79	Lodi, CA	USA	Team Delta	2,608	2:41.0
1124	Hayley Weiss	30		USA		2,608	2:41.0
1126	Gregory Gallardo	66		USA		2,599	2:41.6
1127	Nicole Hall	45	Vero Beach, FL	USA		2,597	2:41.7
1128	Ellen Sandel	33		USA		2,596	2:41.7
1128	Yasir Shafi	39		PAK		2,596	2:41.7
1130	Monica Hill	45	Magnolia , TX	USA		2,595	2:41.8
1131	Vaibhav Sharma	44	New Delhi	IND		2,586	2:42.4
1132	Gary Chapman	68	Pretoria	RSA		2,585	2:42.4
1133	Dena Hirchak	53		USA	Concept2, Inc, Morrisville, VT	2,584	2:42.5
1134	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,572	2:43.2
1135	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	2,564	2:43.8
1135	Christine Burch	43		USA		2,564	2:43.8
1137	Jennie Coburn	67		USA		2,562	2:43.9
1138	Valentín Jornet Casanova	48	Valencia	ESP		2,559	2:44.1
1139	GP S	45		USA		2,558	2:44.1
1139	Daniela Steuernagel	49		GER		2,558	2:44.1
1141	Kahlil Fitzgerald	43		USA		2,555	2:44.3
1142	APOSTOLOS LIONTOPOULOS	49		GRE		2,549	2:44.7
1143	Dawn Cunniffe	54	York	GBR		2,546	2:44.9
1144	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,545	2:45.0
1145	Patrick ANARD	71	Acquitaine	FRA		2,539	2:45.4
1146	Cheryl Bosarge	63	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	2,534	2:45.7
1147	Lauren Feldman	47		USA		2,523	2:46.4
1148	Cory Pettigrew	35	NJ	USA		2,522	2:46.5
1149	J M Zarandona	48		USA		2,521	2:46.6
1149	Magali V	54	MD	USA	RowAlong	2,521	2:46.6