Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Chris Risse	48		USA		2,688m	2:36.2
1102	Cecy Cano	-	Livermore, CA	USA	Row House Pleasanton CA	2,687m	2:36.3
1103	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,682m	2:36.5
1103	Bobbie Gray	59		USA		2,682m	2:36.5
1103	Allison Hicks	42		USA		2,682m	2:36.5
1106	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,681m	2:36.6
1107	Tamara Stawicki	40	Easton, PA	USA		2,676m	2:36.9
1108	Helena Heinick	56	Lehigh Valley, PA	USA		2,673m	2:37.1
1109	Jesse Holt	22		USA		2,671m	2:37.2
1110	Lori Olive	62	Kernersville, NC	USA	Triad Indoor Rowing	2,670m	2:37.3
1111	Lisa Allison	44	Charlotte, NC	USA		2,660m	2:37.8
1112	Francesca Mascoli	43		ITA		2,655m	2:38.1
1113	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	2,652m	2:38.3
1114	Santiago Andaluz Ruiz	26		USA		2,650m	2:38.4
1115	Bruce W	49	NSW	AUS		2,648m	2:38.6
1116	Lindsay Petrik	37		USA		2,640m	2:39.0
1117	Luiz Vessosa	40	Noblesville, IN	USA	Darkhorse Rowing	2,634m	2:39.4
1117	Felix Kim	31		USA		2,634m	2:39.4
1119	Jonathan Gai	19		USA	Cambridge University, Kings College Boat Club	2,629m	2:39.7
1120	Scott Lary	69		USA		2,626m	2:39.9
1121	todd wong	60		USA		2,624m	2:40.0
1122	Sean Pedersen	-		USA		2,619m	2:40.3
1123	Olga Nero	50		MEX		2,615m	2:40.6
1124	Bill McIntyre	83		USA		2,613m	2:40.7
1125	Lucie Charest	46	Jensen Beach, FL	USA		2,611m	2:40.8
1126	John Silverton	79	Lodi, CA	USA	Team Delta	2,608m	2:41.0
1126	Hayley Weiss	30		USA		2,608m	2:41.0
1128	Gregory Gallardo	66		USA		2,599m	2:41.6
1129	Nicole Hall	45	Vero Beach, FL	USA		2,597m	2:41.7
1130	Ellen Sandel	33		USA		2,596m	2:41.7
1130	Yasir Shafi	39		PAK		2,596m	2:41.7
1132	Monica Hill	45	Magnolia , TX	USA		2,595m	2:41.8
1133	Vaibhav Sharma	44	New Delhi	IND		2,586m	2:42.4
1134	Gary Chapman	68	Pretoria	RSA		2,585m	2:42.4
1135	Dena Hirchak	53		USA	Concept2, Inc, Morrisville, VT	2,584m	2:42.5
1136	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,572m	2:43.2
1137	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	2,564m	2:43.8
1137	Christine Burch	43		USA		2,564m	2:43.8
1139	Jennie Coburn	67		USA		2,562m	2:43.9
1140	Valentín Jornet Casanova	48	Valencia	ESP		2,559m	2:44.1
1141	GP S	45		USA		2,558m	2:44.1
1141	Daniela Steuernagel	49		GER		2,558m	2:44.1
1143	Kahlil Fitzgerald	43		USA		2,555m	2:44.3
1144	andrew swann	60	nottingham	GBR		2,552m	2:44.5
1145	APOSTOLOS LIONTOPOULOS	49		GRE		2,549m	2:44.7
1146	Dawn Cunniffe	54	York	GBR		2,546m	2:44.9
1147	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,545m	2:45.0
1148	Patrick ANARD	71	Acquitaine	FRA		2,539m	2:45.4
1149	Cheryl Bosarge	63	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	2,534m	2:45.7
1150	Laurie Smith	49		USA		2,530m	2:46.0