Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Harry Lim	44	Orlando, FL	USA		2,913m	2:24.1
951	Cris Sheffield	51		USA		2,913m	2:24.1
953	David Truslow	52	Ruckersville, VA	USA	Virginia Military Institute	2,912m	2:24.2
954	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,911m	2:24.2
955	Phil M	37		CAN		2,910m	2:24.3
956	Ankur Shah	46	PLAINVIEW , NY	USA		2,909m	2:24.3
957	Carlos Bandala	52	Mexico City	MEX		2,908m	2:24.4
958	Dee Cross	59		USA		2,907m	2:24.4
958	Dustin Oosten	60		USA		2,907m	2:24.4
958	John Buchan	68	Avon Lake, OH	USA		2,907m	2:24.4
961	Helen Keohane	66	Southport, NC	USA	Cape Fear River Rowing Club	2,905m	2:24.5
962	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,903m	2:24.6
963	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,902m	2:24.7
963	Mathilde MESLIN	24		FRA		2,902m	2:24.7
965	Sanders Hearne	72	LA	USA		2,901m	2:24.7
966	Kimberley Miller	51		USA		2,900m	2:24.8
967	Mikkel Jensen	49		DEN		2,899m	2:24.8
968	Mike Henry	55	La Mirada, CA	USA		2,898m	2:24.9
969	Amy Meyers	-		USA		2,896m	2:25.0
970	Jason Foreman	46		USA		2,895m	2:25.0
971	Miguel Feuermann	53	Manila	PHI		2,894m	2:25.1
971	August Darnell	-	New York, NY	USA		2,894m	2:25.1
973	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,893m	2:25.1
974	Catherine Smith	47		USA		2,891m	2:25.2
974	Hiroaki Fukushima	55	saga	JPN		2,891m	2:25.2
976	Donna Pearlman	51		USA		2,890m	2:25.3
977	yakuso 余	29		CHN		2,889m	2:25.3
977	Juan Pablo Lamas	37		ARG		2,889m	2:25.3
979	S G	26		USA		2,887m	2:25.4
980	Sussan Belsvik	58	Trondheim	NOR		2,886m	2:25.5
980	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	2,886m	2:25.5
982	Danny DiPetta	44		USA		2,885m	2:25.5
982	David Turner	73	Long Bennington	GBR	Age Without Limits	2,885m	2:25.5
984	Debra TItone	54		CAN		2,884m	2:25.6
985	Luis Rodríguez	41		CHI		2,882m	2:25.7
986	Juan Pablo Battiti	36		ARG		2,881m	2:25.7
987	Betsy Cogswell	44		USA		2,879m	2:25.8
987	David Maynard	54	Carmarthen	GBR		2,879m	2:25.8
987	Brian Losonsky	48	Macon, GA	USA		2,879m	2:25.8
990	Hojoon Lim	50	Katy, TX	USA		2,878m	2:25.9
991	Kristin Devor	39	Upper Arlington, OH	USA		2,876m	2:26.0
992	Simon Schilder	49	Jersey	GBR		2,874m	2:26.1
993	Omer Ravid	38		ISR		2,868m	2:26.4
994	Austin Perry	39		USA		2,866m	2:26.5
995	Jeff Landau	69	San Marcos, TX	USA	The Diamonds (Over Sixties Erging Group)	2,862m	2:26.7
996	Yun Hong	25		USA		2,861m	2:26.8
996	john gourdier	51	glen mills, PA	USA		2,861m	2:26.8
996	Eric Staveley	55	TX	USA		2,861m	2:26.8
999	Nichole Tanner	45	CO	USA		2,860m	2:26.8
999	Sándor Pethe	26		HUN		2,860m	2:26.8