Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Cris Sheffield	51		USA		2,913	2:24.1
952	David Truslow	52	Ruckersville, VA	USA	Virginia Military Institute	2,912	2:24.2
953	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,911	2:24.2
954	Phil M	37		CAN		2,910	2:24.3
955	Ankur Shah	46	PLAINVIEW , NY	USA		2,909	2:24.3
956	Carlos Bandala	52	Mexico City	MEX		2,908	2:24.4
957	Dee Cross	59		USA		2,907	2:24.4
957	Dustin Oosten	60		USA		2,907	2:24.4
957	John Buchan	68	Avon Lake, OH	USA		2,907	2:24.4
960	Helen Keohane	66	Southport, NC	USA	Cape Fear River Rowing Club	2,905	2:24.5
961	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,903	2:24.6
962	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,902	2:24.7
962	Mathilde MESLIN	24		FRA		2,902	2:24.7
964	Sanders Hearne	72	LA	USA		2,901	2:24.7
965	Kimberley Miller	51		USA		2,900	2:24.8
966	Mikkel Jensen	49		DEN		2,899	2:24.8
967	Mike Henry	55	La Mirada, CA	USA		2,898	2:24.9
968	Amy Meyers	-		USA		2,896	2:25.0
969	Jason Foreman	46		USA		2,895	2:25.0
970	August Darnell	-	New York, NY	USA		2,894	2:25.1
970	Miguel Feuermann	53	Manila	PHI		2,894	2:25.1
972	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,893	2:25.1
973	Catherine Smith	47		USA		2,891	2:25.2
973	Hiroaki Fukushima	55	saga	JPN		2,891	2:25.2
975	Donna Pearlman	51		USA		2,890	2:25.3
976	yakuso 余	29		CHN		2,889	2:25.3
976	Juan Pablo Lamas	37		ARG		2,889	2:25.3
978	S G	26		USA		2,887	2:25.4
979	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	2,886	2:25.5
979	Sussan Belsvik	58	Trondheim	NOR		2,886	2:25.5
981	Danny DiPetta	44		USA		2,885	2:25.5
981	David Turner	73	Long Bennington	GBR	Age Without Limits	2,885	2:25.5
983	Debra TItone	54		CAN		2,884	2:25.6
984	Luis Rodríguez	41		CHI		2,882	2:25.7
985	Juan Pablo Battiti	36		ARG		2,881	2:25.7
986	Betsy Cogswell	44		USA		2,879	2:25.8
986	Brian Losonsky	48	Macon, GA	USA		2,879	2:25.8
986	David Maynard	54	Carmarthen	GBR		2,879	2:25.8
989	Hojoon Lim	50	Katy, TX	USA		2,878	2:25.9
990	Kristin Devor	39	Upper Arlington, OH	USA		2,876	2:26.0
991	Simon Schilder	49	Jersey	GBR		2,874	2:26.1
992	Omer Ravid	38		ISR		2,868	2:26.4
993	Austin Perry	39		USA		2,866	2:26.5
994	Jeff Landau	69	San Marcos, TX	USA	The Diamonds (Over Sixties Erging Group)	2,862	2:26.7
995	john gourdier	51	glen mills, PA	USA		2,861	2:26.8
995	Eric Staveley	55	TX	USA		2,861	2:26.8
995	Yun Hong	25		USA		2,861	2:26.8
998	Nichole Tanner	45	CO	USA		2,860	2:26.8
998	Sándor Pethe	26		HUN		2,860	2:26.8
1000	Terri Gillette	45	Morris, IL	USA		2,858	2:26.9