Workout of the Day
« August 31, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | David Truslow | 52 | Ruckersville, VA | USA | Virginia Military Institute | 2,912 | 2:24.2 |
| 952 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 2,911 | 2:24.2 |
| 953 | Ankur Shah | 46 | PLAINVIEW , NY | USA | 2,909 | 2:24.3 | |
| 954 | Carlos Bandala | 52 | Mexico City | MEX | 2,908 | 2:24.4 | |
| 955 | Dee Cross | 59 | USA | 2,907 | 2:24.4 | ||
| 955 | Dustin Oosten | 60 | USA | 2,907 | 2:24.4 | ||
| 955 | John Buchan | 68 | Avon Lake, OH | USA | 2,907 | 2:24.4 | |
| 958 | Helen Keohane | 66 | Southport, NC | USA | Cape Fear River Rowing Club | 2,905 | 2:24.5 |
| 959 | Diane Kelsay | 58 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,903 | 2:24.6 |
| 960 | Teresa Knott | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,902 | 2:24.7 |
| 960 | Mathilde MESLIN | 24 | FRA | 2,902 | 2:24.7 | ||
| 962 | Sanders Hearne | 72 | LA | USA | 2,901 | 2:24.7 | |
| 963 | Kimberley Miller | 51 | USA | 2,900 | 2:24.8 | ||
| 964 | Mikkel Jensen | 49 | DEN | 2,899 | 2:24.8 | ||
| 965 | Mike Henry | 55 | La Mirada, CA | USA | 2,898 | 2:24.9 | |
| 966 | Amy Meyers | - | USA | 2,896 | 2:25.0 | ||
| 967 | Jason Foreman | 46 | USA | 2,895 | 2:25.0 | ||
| 968 | August Darnell | - | New York, NY | USA | 2,894 | 2:25.1 | |
| 968 | Miguel Feuermann | 53 | Manila | PHI | 2,894 | 2:25.1 | |
| 970 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 2,893 | 2:25.1 | |
| 971 | Catherine Smith | 47 | USA | 2,891 | 2:25.2 | ||
| 971 | Hiroaki Fukushima | 55 | saga | JPN | 2,891 | 2:25.2 | |
| 973 | Donna Pearlman | 51 | USA | 2,890 | 2:25.3 | ||
| 974 | yakuso 余 | 29 | CHN | 2,889 | 2:25.3 | ||
| 974 | Juan Pablo Lamas | 37 | ARG | 2,889 | 2:25.3 | ||
| 976 | S G | 26 | USA | 2,887 | 2:25.4 | ||
| 977 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 2,886 | 2:25.5 |
| 977 | Sussan Belsvik | 58 | Trondheim | NOR | 2,886 | 2:25.5 | |
| 979 | Danny DiPetta | 44 | USA | 2,885 | 2:25.5 | ||
| 979 | David Turner | 73 | Long Bennington | GBR | Age Without Limits | 2,885 | 2:25.5 |
| 981 | Debra TItone | 54 | CAN | 2,884 | 2:25.6 | ||
| 982 | Luis Rodríguez | 41 | CHI | 2,882 | 2:25.7 | ||
| 983 | Juan Pablo Battiti | 36 | ARG | 2,881 | 2:25.7 | ||
| 984 | Betsy Cogswell | 44 | USA | 2,879 | 2:25.8 | ||
| 984 | Brian Losonsky | 48 | Macon, GA | USA | 2,879 | 2:25.8 | |
| 984 | David Maynard | 54 | Carmarthen | GBR | 2,879 | 2:25.8 | |
| 987 | Hojoon Lim | 50 | Katy, TX | USA | 2,878 | 2:25.9 | |
| 988 | Kristin Devor | 39 | Upper Arlington, OH | USA | 2,876 | 2:26.0 | |
| 989 | Simon Schilder | 49 | Jersey | GBR | 2,874 | 2:26.1 | |
| 990 | Omer Ravid | 38 | ISR | 2,868 | 2:26.4 | ||
| 991 | Austin Perry | 39 | USA | 2,866 | 2:26.5 | ||
| 992 | Jeff Landau | 69 | San Marcos, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,862 | 2:26.7 |
| 993 | john gourdier | 51 | glen mills, PA | USA | 2,861 | 2:26.8 | |
| 993 | Eric Staveley | 55 | TX | USA | 2,861 | 2:26.8 | |
| 993 | Yun Hong | 25 | USA | 2,861 | 2:26.8 | ||
| 996 | Nichole Tanner | 45 | CO | USA | 2,860 | 2:26.8 | |
| 996 | Sándor Pethe | 26 | HUN | 2,860 | 2:26.8 | ||
| 998 | Terri Gillette | 45 | Morris, IL | USA | 2,858 | 2:26.9 | |
| 998 | Carson Davis | 37 | USA | 2,858 | 2:26.9 | ||
| 998 | Dagmar Pöringer | 58 | GER | 2,858 | 2:26.9 |