Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Sarah Bradley	33		USA		2,980	2:20.9
902	S. Merrell	52	GA	USA	U.S. Coast Guard Academy	2,979	2:20.9
903	Ryan Hammonds	47	Morrisville, NC	USA		2,977	2:21.0
904	Stephen Collins	34		USA		2,975	2:21.1
905	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,973	2:21.2
905	Yuchuan Zhuang	31		USA		2,973	2:21.2
907	Dave Fuller	72	Spokane	USA		2,972	2:21.3
908	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,971	2:21.3
909	Sara Rapp	46		USA		2,970	2:21.4
910	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,967	2:21.5
911	Junsoo Park	45		AUS		2,966	2:21.6
911	Silvana Ueti	57		JPN		2,966	2:21.6
913	Salim Arbaoui	31		GAB		2,965	2:21.6
914	Kara Newtown	33	NY	USA		2,964	2:21.7
915	jeongmin LEE	31		KOR		2,963	2:21.7
916	Bius Hufnágel	30		HUN		2,962	2:21.7
917	Les Portee	45		USA	USMC Veterans	2,960	2:21.8
917	moon play	54	Seoul	KOR		2,960	2:21.8
919	Vic Ferrante	37		USA		2,957	2:22.0
919	Antony Clarke	34		GBR		2,957	2:22.0
921	Ben Cloud	47	Fullerton, CA	USA		2,955	2:22.1
922	Ute Krueger	57		GER		2,954	2:22.1
923	Thomas Liles	28		USA		2,943	2:22.7
923	Christopher Knurr	59		USA		2,943	2:22.7
925	Leah Mason	38	Ashburn, VA	USA		2,941	2:22.8
926	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	2,940	2:22.8
927	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,939	2:22.9
928	Philip Beck	51	Salt Lake City, UT	USA		2,938	2:22.9
928	John Kempisty	73	Erie , PA	USA		2,938	2:22.9
928	Christopher Godwin	49	Lakeville, MN	USA		2,938	2:22.9
931	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	2,936	2:23.0
932	M Smith	38		USA	GARAGEATHLETE	2,934	2:23.1
933	Andres Mardones	46		ARG		2,933	2:23.1
934	willy robinson	57	Blue Ridge , GA	USA		2,931	2:23.2
935	Marco Iriarte	39	Madrid	ESP		2,928	2:23.4
936	Sarah Coleman	41		NZL		2,927	2:23.4
937	Mark Wideman	71	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,924	2:23.6
938	Mark McNutt	47		USA		2,922	2:23.7
938	Thomas H	54		GER		2,922	2:23.7
940	Karolina Fraczkowska	43	NJ	USA	Polish Indoor Rowing Team	2,920	2:23.8
941	Travis Emslander	39		USA		2,918	2:23.9
941	Lizzie Leen	40	Dayton, OH	USA		2,918	2:23.9
941	Marios T	13		GRE		2,918	2:23.9
944	Hank Bailey	53		USA		2,917	2:23.9
945	Tim Connolly	65	PA	USA	Central Pennsylvania Rowing Association	2,916	2:24.0
945	Alison Hope	72	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	2,916	2:24.0
945	Will Freeman	40		USA		2,916	2:24.0
948	Federico Titi	30		ITA		2,915	2:24.0
949	Manuel Gosselin	25		FRA		2,914	2:24.1
950	Harry Lim	44	Orlando, FL	USA		2,913	2:24.1