Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Bill Sheffield	45	TX	USA	Randall County Sheriff’s Office	2,981m	2:20.8
902	Sarah Bradley	33		USA		2,980m	2:20.9
903	S. Merrell	52	GA	USA	U.S. Coast Guard Academy	2,979m	2:20.9
904	Ryan Hammonds	47	Morrisville, NC	USA		2,977m	2:21.0
905	Stephen Collins	34		USA		2,975m	2:21.1
906	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,973m	2:21.2
906	Yuchuan Zhuang	31		USA		2,973m	2:21.2
908	Dave Fuller	72	Spokane	USA		2,972m	2:21.3
909	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,971m	2:21.3
910	Sara Rapp	46		USA		2,970m	2:21.4
911	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,967m	2:21.5
912	Junsoo Park	45		AUS		2,966m	2:21.6
912	Silvana Ueti	57		JPN		2,966m	2:21.6
914	Salim Arbaoui	31		GAB		2,965m	2:21.6
915	Kara Newtown	33	NY	USA		2,964m	2:21.7
916	jeongmin LEE	31		KOR		2,963m	2:21.7
917	Bius Hufnágel	30		HUN		2,962m	2:21.7
918	moon play	54	Seoul	KOR		2,960m	2:21.8
918	Les Portee	45		USA	USMC Veterans	2,960m	2:21.8
920	Vic Ferrante	37		USA		2,957m	2:22.0
920	Antony Clarke	34		GBR		2,957m	2:22.0
922	Ben Cloud	47	Fullerton, CA	USA		2,955m	2:22.1
923	Ute Krueger	57		GER		2,954m	2:22.1
924	Thomas Liles	28		USA		2,943m	2:22.7
924	Christopher Knurr	59		USA		2,943m	2:22.7
926	Leah Mason	38	Ashburn, VA	USA		2,941m	2:22.8
927	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	2,940m	2:22.8
928	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,939m	2:22.9
929	John Kempisty	73	Erie , PA	USA		2,938m	2:22.9
929	Philip Beck	51	Salt Lake City, UT	USA		2,938m	2:22.9
929	Christopher Godwin	49	Lakeville, MN	USA		2,938m	2:22.9
932	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	2,936m	2:23.0
933	M Smith	38		USA		2,934m	2:23.1
934	Andres Mardones	46		ARG		2,933m	2:23.1
935	willy robinson	57	Blue Ridge , GA	USA		2,931m	2:23.2
936	Marco Iriarte	39	Madrid	ESP		2,928m	2:23.4
937	Sarah Coleman	41		NZL		2,927m	2:23.4
938	Mark Wideman	71	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,924m	2:23.6
939	Thomas H	54		GER		2,922m	2:23.7
939	Mark McNutt	47		USA		2,922m	2:23.7
941	Karolina Fraczkowska	43	NJ	USA	Peddie School	2,920m	2:23.8
942	Travis Emslander	39		USA		2,918m	2:23.9
942	Lizzie Leen	40	Dayton, OH	USA		2,918m	2:23.9
942	Marios T	13		GRE		2,918m	2:23.9
945	Hank Bailey	53		USA		2,917m	2:23.9
946	Alison Hope	72	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	2,916m	2:24.0
946	Tim Connolly	65	PA	USA	Central Pennsylvania Rowing Association	2,916m	2:24.0
946	Will Freeman	40		USA		2,916m	2:24.0
949	Federico Titi	30		ITA		2,915m	2:24.0
950	Manuel Gosselin	25		FRA		2,914m	2:24.1