Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	S. Merrell	52	GA	USA	U.S. Coast Guard Academy	2,979	2:20.9
902	Ryan Hammonds	47	Morrisville, NC	USA		2,977	2:21.0
903	Stephen Collins	34		USA		2,975	2:21.1
904	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,973	2:21.2
904	Yuchuan Zhuang	31		USA		2,973	2:21.2
906	Dave Fuller	72	Spokane	USA		2,972	2:21.3
907	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,971	2:21.3
908	Sara Rapp	46		USA		2,970	2:21.4
909	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,967	2:21.5
910	Junsoo Park	45		AUS		2,966	2:21.6
910	Silvana Ueti	57		JPN		2,966	2:21.6
912	Salim Arbaoui	31		GAB		2,965	2:21.6
913	Kara Newtown	33	NY	USA		2,964	2:21.7
914	jeongmin LEE	31		KOR		2,963	2:21.7
915	Bius Hufnágel	30		HUN		2,962	2:21.7
916	Les Portee	45		USA	USMC Veterans	2,960	2:21.8
916	moon play	54	Seoul	KOR		2,960	2:21.8
918	Vic Ferrante	37		USA		2,957	2:22.0
918	Antony Clarke	34		GBR		2,957	2:22.0
920	Ben Cloud	47	Fullerton, CA	USA		2,955	2:22.1
921	Ute Krueger	57		GER		2,954	2:22.1
922	Thomas Liles	28		USA		2,943	2:22.7
922	Christopher Knurr	59		USA		2,943	2:22.7
924	Leah Mason	38	Ashburn, VA	USA		2,941	2:22.8
925	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	2,940	2:22.8
926	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,939	2:22.9
927	Philip Beck	51	Salt Lake City, UT	USA		2,938	2:22.9
927	John Kempisty	73	Erie , PA	USA		2,938	2:22.9
927	Christopher Godwin	49	Lakeville, MN	USA		2,938	2:22.9
930	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	2,936	2:23.0
931	M Smith	38		USA	GARAGEATHLETE	2,934	2:23.1
932	Andres Mardones	46		ARG		2,933	2:23.1
933	willy robinson	57	Blue Ridge , GA	USA		2,931	2:23.2
934	Marco Iriarte	39	Madrid	ESP		2,928	2:23.4
935	Sarah Coleman	41		NZL		2,927	2:23.4
936	Mark Wideman	71	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,924	2:23.6
937	Mark McNutt	47		USA		2,922	2:23.7
937	Thomas H	54		GER		2,922	2:23.7
939	Karolina Fraczkowska	43	NJ	USA	Polish Indoor Rowing Team	2,920	2:23.8
940	Travis Emslander	39		USA		2,918	2:23.9
940	Lizzie Leen	40	Dayton, OH	USA		2,918	2:23.9
940	Marios T	13		GRE		2,918	2:23.9
943	Hank Bailey	53		USA		2,917	2:23.9
944	Tim Connolly	65	PA	USA	Central Pennsylvania Rowing Association	2,916	2:24.0
944	Alison Hope	72	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	2,916	2:24.0
944	Will Freeman	40		USA		2,916	2:24.0
947	Federico Titi	30		ITA		2,915	2:24.0
948	Manuel Gosselin	25		FRA		2,914	2:24.1
949	Harry Lim	44	Orlando, FL	USA		2,913	2:24.1
949	Cris Sheffield	51		USA		2,913	2:24.1