Workout of the Day
« August 31, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | J Vissers | 41 | Brunswick West, VIC | AUS | 3,415m | 2:02.9 | |
| 451 | Mikael Rundell | 50 | SWE | 3,415m | 2:02.9 | ||
| 451 | Aleksei Fedorov | 40 | Saint-Petersburg | UNAFF | 3,415m | 2:02.9 | |
| 451 | Robert Garner | 34 | USA | 3,415m | 2:02.9 | ||
| 455 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 3,413m | 2:03.0 |
| 456 | Zach Edward | 31 | USA | 3,411m | 2:03.1 | ||
| 457 | Peter Simons | 44 | USA | 3,410m | 2:03.1 | ||
| 457 | Steven Suokko | 45 | WI | USA | 3,410m | 2:03.1 | |
| 459 | will chadwick | 43 | GBR | 3,409m | 2:03.2 | ||
| 460 | Ralph Stiegler | 42 | GER | 3,407m | 2:03.2 | ||
| 460 | Glynn Reed | 54 | Portsmouth, NH | USA | 3,407m | 2:03.2 | |
| 460 | Anton Panaitesco | 44 | Montreal, QC | CAN | Chia seeds | 3,407m | 2:03.2 |
| 463 | Barry Schoelch | 48 | USA | 3,405m | 2:03.3 | ||
| 463 | Mark Godfrey | 47 | USA | 3,405m | 2:03.3 | ||
| 465 | Denis Teppert | 42 | Hamburg | GER | 3,404m | 2:03.3 | |
| 466 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,403m | 2:03.4 | |
| 466 | Gary Applebee | 71 | Redlands, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,403m | 2:03.4 |
| 468 | Arnfinnur Helmsdal | 52 | Tórshavn | FRO | Havnar Róðrarfelag | 3,402m | 2:03.4 |
| 469 | Gert Vanbutsele | 45 | Molenstede | BEL | 3,401m | 2:03.4 | |
| 469 | David Johnson | 69 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,401m | 2:03.4 |
| 471 | Neil Corder | 62 | London | GBR | The Diamonds (Over Sixties Erging Group) | 3,400m | 2:03.5 |
| 471 | Duncan Warner | 45 | GBR | 3,400m | 2:03.5 | ||
| 473 | keith papa | 32 | USA | U.S. Army | 3,399m | 2:03.5 | |
| 473 | Hans Aki Dal Christiansen | 46 | FRO | 3,399m | 2:03.5 | ||
| 473 | dusik kim | 38 | KOR | 3,399m | 2:03.5 | ||
| 476 | Jan-Philipp Hellmers | - | GER | 3,398m | 2:03.6 | ||
| 476 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 3,398m | 2:03.6 | |
| 476 | Scott Eberle | 45 | USA | 3,398m | 2:03.6 | ||
| 479 | Junior Polanco | 35 | DOM | 3,397m | 2:03.6 | ||
| 479 | Kenneth Cooper | 52 | USA | 3,397m | 2:03.6 | ||
| 481 | Frank Krueger | 61 | Hamburg | GER | 3,396m | 2:03.6 | |
| 481 | Brendan Bannon | 43 | Rosenheim | GER | 3,396m | 2:03.6 | |
| 483 | Tim Lee | 49 | Hanam | KOR | RowAlong | 3,395m | 2:03.7 |
| 483 | Julian Bennion | 53 | GBR | 3,395m | 2:03.7 | ||
| 485 | Oliver W | 37 | NSW | AUS | 3,393m | 2:03.7 | |
| 485 | Tomasz Wrona | 40 | Krokstadelva | NOR | 3,393m | 2:03.7 | |
| 485 | Tony ward | 57 | GBR | 3,393m | 2:03.7 | ||
| 485 | Seth Rothschild | 32 | Littleton, MA | USA | 3,393m | 2:03.7 | |
| 489 | Joshua Pettes | 46 | WELLINGTON, CO | USA | 3,392m | 2:03.8 | |
| 490 | Dr. Andreas Meyer-Bender | 57 | Planegg 🇩🇪 | GER | Muenchner Ruder-Club von 1880 | 3,391m | 2:03.8 |
| 491 | Daniel Mills | 54 | Mill Creek, WA | USA | Everett Rowing Association | 3,387m | 2:04.0 |
| 492 | Chris Beggs | 50 | CAN | 3,386m | 2:04.0 | ||
| 493 | Ric Shurtz | 52 | USA | 3,384m | 2:04.1 | ||
| 494 | Evan Emmink | 38 | NED | 3,382m | 2:04.1 | ||
| 495 | Eoin Higgins | 48 | IRL | 3,381m | 2:04.2 | ||
| 496 | Tommaso Marchese | 59 | Palermo | ITA | 3,379m | 2:04.2 | |
| 497 | Vito Intini | 53 | Putignano | ITA | Darkhorse Rowing | 3,378m | 2:04.3 |
| 497 | Michal Mikula | 40 | GBR | 3,378m | 2:04.3 | ||
| 497 | Justin Hobbs | 45 | USA | 3,378m | 2:04.3 | ||
| 500 | mark Jones | 48 | GBR | 3,376m | 2:04.4 |