Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Mikael Rundell	50		SWE		3,415	2:02.9
450	Aleksei Fedorov	40	Saint-Petersburg	AIN		3,415	2:02.9
450	Robert Garner	34		USA		3,415	2:02.9
454	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	3,413	2:03.0
455	Zach Edward	31		USA		3,411	2:03.1
456	Peter Simons	44		USA		3,410	2:03.1
456	Steven Suokko	45	WI	USA		3,410	2:03.1
458	will chadwick	43		GBR		3,409	2:03.2
459	Ralph Stiegler	42		GER		3,407	2:03.2
459	Glynn Reed	54	Portsmouth, NH	USA		3,407	2:03.2
459	Anton Panaitesco	44	Montreal, QC	CAN	Chia seeds	3,407	2:03.2
462	Barry Schoelch	48		USA		3,405	2:03.3
462	Mark Godfrey	47		USA		3,405	2:03.3
464	Denis Teppert	42	Hamburg	GER		3,404	2:03.3
465	Gary Applebee	71	Redlands, CA	USA	The Diamonds (Over Sixties Erging Group)	3,403	2:03.4
465	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	3,403	2:03.4
467	Arnfinnur Helmsdal	52	Tórshavn	FRO		3,402	2:03.4
468	David Johnson	69	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	3,401	2:03.4
468	Gert Vanbutsele	45	Molenstede	BEL		3,401	2:03.4
470	Neil Corder	62	London	GBR	The Diamonds (Over Sixties Erging Group)	3,400	2:03.5
470	Duncan Warner	45		GBR		3,400	2:03.5
472	keith papa	32		USA	U.S. Army	3,399	2:03.5
472	Hans Aki Dal Christiansen	46		FRO		3,399	2:03.5
472	dusik kim	38		KOR		3,399	2:03.5
475	Jan-Philipp Hellmers	-		GER		3,398	2:03.6
475	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	3,398	2:03.6
475	Scott Eberle	45		USA		3,398	2:03.6
478	Junior Polanco	35		DOM		3,397	2:03.6
478	Kenneth Cooper	52		USA		3,397	2:03.6
480	Frank Krueger	61	Hamburg	GER		3,396	2:03.6
480	Brendan Bannon	43	Rosenheim	GER		3,396	2:03.6
482	Julian Bennion	53		GBR		3,395	2:03.7
482	Tim Lee	49	Hanam	KOR	RowAlong	3,395	2:03.7
484	Tomasz Wrona	40	Krokstadelva	NOR		3,393	2:03.7
484	Oliver W	37	NSW	AUS		3,393	2:03.7
484	Seth Rothschild	32	Littleton, MA	USA		3,393	2:03.7
484	Tony ward	57		GBR		3,393	2:03.7
488	Joshua Pettes	46	WELLINGTON, CO	USA		3,392	2:03.8
489	Dr. Andreas Meyer-Bender	57	Planegg 🇩🇪	GER	Muenchner Ruder-Club von 1880	3,391	2:03.8
490	Daniel Mills	54	Mill Creek, WA	USA	Everett Rowing Association	3,387	2:04.0
491	Chris Beggs	50		CAN		3,386	2:04.0
492	Ric Shurtz	52		USA		3,384	2:04.1
493	Evan Emmink	38		NED		3,382	2:04.1
494	Eoin Higgins	48		IRL		3,381	2:04.2
495	Tommaso Marchese	59	Palermo	ITA		3,379	2:04.2
496	Vito Intini	53	Putignano	ITA	Darkhorse Rowing	3,378	2:04.3
496	Justin Hobbs	45		USA		3,378	2:04.3
496	Michal Mikula	40		GBR		3,378	2:04.3
499	mark Jones	48		GBR		3,376	2:04.4
500	David Sachs	58	Sydney , NSW	AUS		3,375	2:04.4