Workout of the Day
« August 31, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jarno Rom | 28 | BEL | 3,556m | 1:58.1 | ||
| 301 | Marvin Berkowitz | 70 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,556m | 1:58.1 |
| 303 | David McLeod | 61 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 3,555m | 1:58.1 |
| 304 | Michael Kochansky | 44 | USA | 3,554m | 1:58.1 | ||
| 304 | David Remmers | 34 | USA | 3,554m | 1:58.1 | ||
| 304 | JP B | 48 | FRA | 3,554m | 1:58.1 | ||
| 307 | Mike Pauli | 48 | GER | 3,552m | 1:58.2 | ||
| 308 | Heri Lamhauge Jensen | 41 | DEN | 3,551m | 1:58.2 | ||
| 309 | Lee Higgins | 49 | Cos Cob, CT | USA | 3,550m | 1:58.3 | |
| 310 | Wolf Grim | 38 | Stuttgart/Bietig | GER | 3,549m | 1:58.3 | |
| 310 | Guy McFadden | 59 | USA | 3,549m | 1:58.3 | ||
| 312 | Plamen Stanoev | 52 | CAN | 3,548m | 1:58.3 | ||
| 313 | Adrian Smith | 50 | Wakefield | GBR | 3,546m | 1:58.4 | |
| 314 | Sam Austin | 41 | GBR | 3,545m | 1:58.4 | ||
| 314 | Per Gade Hansen | 42 | DEN | 3,545m | 1:58.4 | ||
| 316 | Brendan Campbell | 41 | GBR | 3,544m | 1:58.5 | ||
| 316 | Wilson Hart | 39 | CAN | 3,544m | 1:58.5 | ||
| 316 | Gareth Howells | 55 | Lincoln | GBR | Retired Royal Air Force (UK) | 3,544m | 1:58.5 |
| 316 | Dave Pountain | 44 | USA | Hudson River Rowing Association | 3,544m | 1:58.5 | |
| 320 | Bryce Dorrian | 42 | AUS | 3,543m | 1:58.5 | ||
| 320 | Albert Rijpma | 47 | NED | 3,543m | 1:58.5 | ||
| 320 | Cody Jones | 46 | USA | Randall County Sheriff’s Office | 3,543m | 1:58.5 | |
| 323 | Michael Parr | 35 | GBR | 3,542m | 1:58.5 | ||
| 323 | Marco Dias | 48 | Gondomar | POR | Infante Remo | 3,542m | 1:58.5 |
| 325 | Michael Fowler | 49 | USA | 3,541m | 1:58.6 | ||
| 325 | Joel Sabella | 39 | Leavenworth, KS | USA | 3,541m | 1:58.6 | |
| 327 | Alexander Shilakis | 122 | USA | 3,540m | 1:58.6 | ||
| 328 | Michael W | 38 | GER | 3,539m | 1:58.6 | ||
| 328 | Jacob Barnes | 41 | MO | USA | 3,539m | 1:58.6 | |
| 330 | Juan Pablo Saborío Chacón | 30 | CRC | 3,537m | 1:58.7 | ||
| 331 | Maxime Biais | 39 | FRA | 3,536m | 1:58.7 | ||
| 331 | Glen Vermette | 64 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,536m | 1:58.7 |
| 333 | Steven Fulcher | 36 | Parkton, MD | USA | 3,535m | 1:58.8 | |
| 334 | Moshe Messer | 36 | KANSAS CITY, MO | USA | 3,534m | 1:58.8 | |
| 334 | Charles White | 43 | Seattle, WA | USA | 3,534m | 1:58.8 | |
| 336 | John Tustin | 55 | Chesterfield | GBR | 3,533m | 1:58.8 | |
| 336 | Fergus Mannion | 47 | Galway | IRL | 3,533m | 1:58.8 | |
| 338 | Grant Drummond | 46 | GBR | 3,532m | 1:58.9 | ||
| 338 | Roy Zhang | 50 | CA | USA | 3,532m | 1:58.9 | |
| 340 | Chad Mochrie | 51 | Simi Valley, CA | USA | 3,529m | 1:59.0 | |
| 340 | D Browne | 45 | GBR | 3,529m | 1:59.0 | ||
| 342 | Allan Gunn | 56 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 3,528m | 1:59.0 |
| 342 | Jeremy Lyons | 48 | IRL | 3,528m | 1:59.0 | ||
| 342 | Francisco Orellana | 53 | Concepción | CHI | Club de Remo Canottieri Italiano | 3,528m | 1:59.0 |
| 345 | Carlos Rodrigues | 42 | Aveiro | POR | 3,526m | 1:59.1 | |
| 345 | Matthew Lunn | 46 | USA | 3,526m | 1:59.1 | ||
| 345 | Daniel Kreil | 31 | GER | 3,526m | 1:59.1 | ||
| 348 | Willem Hage | 71 | Almere | NED | 3,525m | 1:59.1 | |
| 348 | David McGaffin | 56 | GBR | 3,525m | 1:59.1 | ||
| 348 | Hank “the crank” Dakkak | 56 | CAN | 3,525m | 1:59.1 |