Workout of the Day
« August 31, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Sean Spence | 39 | Woodbridge, VA | USA | U.S. Navy Seabees | 3,700m | 1:53.5 |
| 150 | Thorsten Siemers | 54 | GER | 3,700m | 1:53.5 | ||
| 150 | Andrew Trister | 43 | Seattle, WA | USA | 3,700m | 1:53.5 | |
| 154 | Luiz Henrique Borges | 36 | BRA | 3,698m | 1:53.5 | ||
| 154 | Zak Kiggins | 44 | USA | 3,698m | 1:53.5 | ||
| 156 | Michael Schumacher | 55 | Magdeburg | GER | 3,696m | 1:53.6 | |
| 156 | Wolfgang Zelloth | 55 | Klagenfurt 🇦🇹 | AUT | Ruderverein Nautilus v. 1878 | 3,696m | 1:53.6 |
| 156 | Daniel Hutton | 41 | GBR | 3,696m | 1:53.6 | ||
| 159 | Dave Ollinger | 39 | USA | 3,695m | 1:53.6 | ||
| 160 | Marek L | 35 | POL | 3,694m | 1:53.6 | ||
| 161 | Maks Levanovich | 32 | USA | 3,693m | 1:53.7 | ||
| 162 | Todd Car | - | USA | 3,692m | 1:53.7 | ||
| 163 | Tom Black | 33 | TPE | 3,686m | 1:53.9 | ||
| 163 | Brant Taylor | 63 | Bradford | GBR | The Diamonds (Over Sixties Erging Group) | 3,686m | 1:53.9 |
| 165 | Daniel Ebert | 37 | USA | 3,685m | 1:53.9 | ||
| 166 | Jesus Albero | 38 | ESP | 3,681m | 1:54.0 | ||
| 167 | Hideki Nishizawa | 61 | Tokyo | JPN | 3,678m | 1:54.1 | |
| 168 | Joseph Frederickson | 38 | USA | 3,677m | 1:54.2 | ||
| 169 | Peter Holland | 38 | GBR | 3,675m | 1:54.2 | ||
| 170 | David Kilburn | 45 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 3,673m | 1:54.3 |
| 170 | JessE FosteR | 41 | USA | 3,673m | 1:54.3 | ||
| 172 | F M | - | GBR | 3,669m | 1:54.4 | ||
| 172 | Gianluca Greguoldo | 32 | ITA | 3,669m | 1:54.4 | ||
| 174 | Matthias Kraner | 57 | GER | 3,667m | 1:54.5 | ||
| 174 | Kevin Howard | 47 | USA | 3,667m | 1:54.5 | ||
| 176 | Harmen de Ruijter | 52 | Blaricum | NED | 3,665m | 1:54.5 | |
| 176 | Peter Somers | 56 | Wigan | GBR | 3,665m | 1:54.5 | |
| 176 | Mikkjel Belbo | 51 | NOR | 3,665m | 1:54.5 | ||
| 176 | BRENT FERRICCI | 49 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,665m | 1:54.5 |
| 180 | Rob Andrusiow | 64 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,664m | 1:54.6 |
| 180 | Andrew McPherson | 46 | USA | USAF Veterans | 3,664m | 1:54.6 | |
| 182 | Raul Rivera | 43 | MEX | 3,663m | 1:54.6 | ||
| 183 | Sergey Lapitsky | 39 | UNAFF | 3,662m | 1:54.6 | ||
| 184 | Raymond Fanara | 29 | VA | USA | 3,661m | 1:54.7 | |
| 185 | Åge Vebostad | 51 | NOR | 3,653m | 1:54.9 | ||
| 186 | John Keys | 42 | USA | 3,651m | 1:55.0 | ||
| 187 | Paraschiva Dumitru INVICTUS GAMES | 39 | ROU | We Are Invictus | 3,650m | 1:55.0 | |
| 188 | Jakub Merheim | 30 | SVK | 3,649m | 1:55.1 | ||
| 188 | james lee brady | 47 | GBR | 3,649m | 1:55.1 | ||
| 190 | Paul Heinrichs | 33 | USA | 3,648m | 1:55.1 | ||
| 190 | Nathan Williamson | 53 | Estes Park, CO | USA | American Firefighters | 3,648m | 1:55.1 |
| 192 | JJ Baisch | 31 | ID | USA | 3,647m | 1:55.1 | |
| 193 | Tim Commerford | 58 | Dothan, AL | USA | 3,645m | 1:55.2 | |
| 194 | Michael Heaney | 31 | USA | 3,644m | 1:55.2 | ||
| 195 | Kofi Niles | 24 | Ashford | GBR | 3,643m | 1:55.2 | |
| 195 | Ryan Gilbert | 87 | PYF | 3,643m | 1:55.2 | ||
| 197 | Bob Fox | 39 | Aquebogue, NY | USA | 3,642m | 1:55.3 | |
| 198 | Jerzy Skotarczak | 33 | Heerhugowaard | NED | 3,641m | 1:55.3 | |
| 199 | Chris Alisch | 38 | USA | 3,638m | 1:55.4 | ||
| 200 | Michael Oxley | 55 | AUS | 3,637m | 1:55.4 |