Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	James Marshall	38	Bakersfield, CA	USA		3,775	1:51.2
102	Jean-Francois Ranger	40	St-Basile-Le_Grand, QC	CAN		3,774	1:51.2
103	Colm McGuigan	45	Mornington , VIC	AUS		3,773	1:51.3
103	Bryan Hayes	43		USA		3,773	1:51.3
105	Medeiros *	42	Cabo Frio	BRA		3,769	1:51.4
105	Balázs Demeter	46	Budaörs	HUN		3,769	1:51.4
107	Chris Jones	61	Moorsholm	GBR		3,767	1:51.4
107	Søren Mikkelsen	31		GBR		3,767	1:51.4
109	Josh Fowler	37	Oromocto , NB	CAN		3,762	1:51.6
110	Frank Dietrich	56	Berlin	GER		3,761	1:51.6
111	Phil Ubaka	55		GBR		3,757	1:51.7
112	Blah Blah	50		USA		3,755	1:51.8
113	Sean Picotte	40		USA		3,754	1:51.8
114	Oliver Conick	50	Sydney, NSW	AUS		3,752	1:51.9
115	Tim Boehmer	52	IA	USA		3,749	1:52.0
116	Brandon Harris	45		USA		3,745	1:52.1
117	David Lippitt	41	FL	USA		3,744	1:52.1
118	David Sura	43	Prague	CZE		3,743	1:52.2
119	James Langley	34		GBR		3,742	1:52.2
120	Brian McLaughlin	52	Oklahoma City, OK	USA	USAF Veterans	3,737	1:52.3
121	로즐겁다잉 J	42		KOR	DDANZI	3,735	1:52.4
122	Ben Fox	39	Medford , OR	USA		3,733	1:52.5
122	Lorenzo Zoccola	38		ITA		3,733	1:52.5
122	P-E Fresneau	30	Tours / Dreux	FRA		3,733	1:52.5
125	Lance Ridgely	53	Earlham, IA	USA		3,731	1:52.5
125	Craig Threadgold	40	Ottawa, ON	CAN		3,731	1:52.5
125	Brodie Halbfoster	40		USA		3,731	1:52.5
128	Michael Grootaerd	31	Kalmthout	BEL		3,730	1:52.6
129	Michael Kocheisen	31		GER		3,729	1:52.6
130	Andre Adams	35		USA		3,728	1:52.6
130	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	3,728	1:52.6
132	Jeremy Zenon	41	TX	USA		3,727	1:52.6
132	Will Lock	40		GBR		3,727	1:52.6
134	gilles capdivila	44		BEL	Royal Club Nautique de Tournai	3,726	1:52.7
134	Geir Hansen	49	Bergen	NOR		3,726	1:52.7
136	Jason Tenley	46		USA		3,724	1:52.7
137	CAULIER Pierre	55	Courcelles sur Nied	FRA		3,723	1:52.8
138	Harrison Marsh	35		GBR		3,722	1:52.8
139	Phillip Lee	55		NZL		3,721	1:52.8
140	Justin Gates	37		USA		3,720	1:52.9
140	Mike Haugen	45		USA		3,720	1:52.9
142	Steinar Nygaard	48	Sofiemyr	NOR		3,713	1:53.1
143	Henry Volans	41		GBR		3,710	1:53.2
144	Dan Paquette	43	West Springfield, MA	USA		3,706	1:53.3
145	Rob Wienert	37		USA		3,705	1:53.3
145	Matthew Horgan	50		USA		3,705	1:53.3
147	Robert Wagner	54	Wake Forest, NC	USA	Row House Raleigh Midtown	3,704	1:53.3
147	David Bostwick	50		USA		3,704	1:53.3
149	Ryan Dix	26		USA		3,703	1:53.4
150	Sean Spence	39	Woodbridge, VA	USA	U.S. Navy Seabees	3,700	1:53.5