Workout of the Day
« August 31, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Tyler Nichols | 36 | USA | 3,591m | 1:56.9 | ||
| 252 | great young | 50 | shanghai | CHN | Rowing Pro Shanghai | 3,589m | 1:57.0 |
| 253 | Eric Emmerich | 44 | USA | 3,588m | 1:57.0 | ||
| 253 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 3,588m | 1:57.0 |
| 255 | Mark Pluchino | 32 | USA | 3,587m | 1:57.0 | ||
| 255 | Patrick Suchor | 38 | Sheridan, WY | USA | 3,587m | 1:57.0 | |
| 257 | Sven Bengelsdorff | 49 | HB | GER | 3,586m | 1:57.1 | |
| 257 | Clayton Ureno | 39 | USA | 3,586m | 1:57.1 | ||
| 259 | Steffen S. | 39 | GER | 3,585m | 1:57.1 | ||
| 260 | Martin Panitz | 36 | GER | 3,583m | 1:57.2 | ||
| 260 | Matt Allyn | 45 | USA | 3,583m | 1:57.2 | ||
| 260 | Eric Kearney | 45 | Portland, OR | USA | 3,583m | 1:57.2 | |
| 263 | Justin King | 38 | AUS | 3,581m | 1:57.2 | ||
| 263 | Rodrigo Valverde Lyons | 36 | ARG | 3,581m | 1:57.2 | ||
| 265 | Christopher Simser | 62 | Cortland , NY | USA | Team Simser | 3,580m | 1:57.3 |
| 266 | Dongseok Sohn | 46 | Uiwangshi | KOR | 3,579m | 1:57.3 | |
| 267 | Greg Deye | 53 | MD | USA | USPHS (US Public Health Service) | 3,578m | 1:57.3 |
| 267 | Justin Blott | 31 | USA | U.S. Air Force | 3,578m | 1:57.3 | |
| 267 | James Gray | 40 | Frankford, ON | CAN | 3,578m | 1:57.3 | |
| 267 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 3,578m | 1:57.3 |
| 271 | Matthias F. | 35 | GER | 3,577m | 1:57.4 | ||
| 272 | Kirk Paff | 47 | Dumfries, VA | USA | 3,576m | 1:57.4 | |
| 273 | Adrian Chambers | 47 | USA | United States Marine Corps | 3,575m | 1:57.4 | |
| 273 | Stuart Gubbins | 60 | GBR | 3,575m | 1:57.4 | ||
| 273 | Johannes K | 36 | GER | 3,575m | 1:57.4 | ||
| 276 | Daniel Leatherbee | 34 | Orlando, FL | USA | 3,574m | 1:57.5 | |
| 276 | Tim Loerke | 41 | USA | 3,574m | 1:57.5 | ||
| 278 | Dimitris Trakadas | 27 | GRE | 3,573m | 1:57.5 | ||
| 278 | Nuno Pinto | 47 | POR | 3,573m | 1:57.5 | ||
| 278 | Jorge Gay | 50 | PUR | 3,573m | 1:57.5 | ||
| 281 | Stian Lunde | 36 | NOR | 3,572m | 1:57.5 | ||
| 282 | Soo seob Shim | 48 | KOR | DDANZI | 3,571m | 1:57.6 | |
| 283 | Brandon Thornburg | 34 | USA | 3,569m | 1:57.6 | ||
| 284 | Michael Cherry | 30 | GBR | 3,568m | 1:57.7 | ||
| 284 | Rob Waskow | 62 | WI | USA | 3,568m | 1:57.7 | |
| 284 | Greg Anderson | 35 | USA | 3,568m | 1:57.7 | ||
| 284 | Robert Yin | 21 | USA | 3,568m | 1:57.7 | ||
| 288 | Ray Je | 36 | KOR | 3,567m | 1:57.7 | ||
| 288 | David Hooper | 56 | NSW | AUS | 3,567m | 1:57.7 | |
| 290 | Nei Freitas | 44 | BRA | 3,563m | 1:57.8 | ||
| 291 | Thomas Evans | 33 | GBR | 3,562m | 1:57.9 | ||
| 292 | jjun Ahn | 36 | KOR | 3,561m | 1:57.9 | ||
| 292 | Matt Simpson | 42 | NSW | AUS | 3,561m | 1:57.9 | |
| 292 | Reed Tisdal | 42 | Raleigh, NC | USA | 3,561m | 1:57.9 | |
| 292 | Frederic Paquet | 30 | QC | CAN | 3,561m | 1:57.9 | |
| 296 | Richard Ruge | 66 | Harrison, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,560m | 1:57.9 |
| 296 | David Wilbraham | 30 | GBR | RowAlong | 3,560m | 1:57.9 | |
| 298 | Lennart Nielsen | 45 | Skodborg | DEN | 3,558m | 1:58.0 | |
| 298 | Bent B. Andersen | 59 | Esbjerg | DEN | 3,558m | 1:58.0 | |
| 300 | Michael Hüer | 43 | GER | 3,557m | 1:58.0 |