Workout of the Day
« August 31, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Alec McGillivray | 39 | Paris, ON | CAN | 3,636m | 1:55.5 | |
| 201 | Carsten Weigand | 37 | Kiel | GER | Team Ruderathlet | 3,636m | 1:55.5 |
| 203 | Rob McDowell | 41 | GBR | 3,634m | 1:55.5 | ||
| 204 | Matthew Bruce | 53 | Hagerman, ID | USA | 3,632m | 1:55.6 | |
| 205 | Vincent Tips | 35 | BEL | 3,631m | 1:55.6 | ||
| 205 | Grahame Foster | 45 | GBR | 3,631m | 1:55.6 | ||
| 207 | FERNANDO JIMENEZ PANDO | 45 | ESP | 3,627m | 1:55.7 | ||
| 207 | Cursino Filho | 42 | Belém | BRA | 3,627m | 1:55.7 | |
| 209 | Nick Rofe | 54 | Hobart, TAS | AUS | 3,625m | 1:55.8 | |
| 210 | Alexey Klimin | 46 | USA | 3,624m | 1:55.8 | ||
| 210 | Jose Pombo | 44 | AFG | 3,624m | 1:55.8 | ||
| 210 | Charles Summers | 42 | MD | USA | 3,624m | 1:55.8 | |
| 213 | Gregory Quarles | 45 | Ellerslie , GA | USA | U.S. Army Veterans | 3,623m | 1:55.9 |
| 213 | Mikkel Mørk | 33 | DEN | 3,623m | 1:55.9 | ||
| 215 | Stefan Baumer | 32 | GER | 3,622m | 1:55.9 | ||
| 215 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,622m | 1:55.9 |
| 215 | James Klassen | 63 | Winkler, MB | CAN | 3,622m | 1:55.9 | |
| 215 | Steven Newsome | 55 | USA | 3,622m | 1:55.9 | ||
| 219 | Manu S | 33 | GER | 3,620m | 1:56.0 | ||
| 219 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 3,620m | 1:56.0 |
| 219 | Roberto Figueroa | 50 | USA | 3,620m | 1:56.0 | ||
| 222 | Iain Jones | 42 | Biggleswade | GBR | 3,619m | 1:56.0 | |
| 223 | RICHARD GINSBURG | 56 | Sevilla | ESP | Club Náutico Sevilla | 3,618m | 1:56.0 |
| 224 | David Rodriguez | 37 | ESP | 3,615m | 1:56.1 | ||
| 224 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 3,615m | 1:56.1 |
| 224 | Jason Simkins | 51 | USA | U.S. Navy | 3,615m | 1:56.1 | |
| 224 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 3,615m | 1:56.1 |
| 228 | Kristian Sørensen | 33 | DEN | 3,613m | 1:56.2 | ||
| 228 | 문 정희 | 44 | KOR | 3,613m | 1:56.2 | ||
| 228 | Anthony Steele | 54 | Maryville, TN | USA | 3,613m | 1:56.2 | |
| 231 | Aurelian Penciu | 55 | North York, ON | CAN | Rowing for Beer | 3,612m | 1:56.2 |
| 231 | Brian Brecheisen | 39 | TX | USA | Fort Worth Rowing Club | 3,612m | 1:56.2 |
| 233 | Fabrizio Toscano | 40 | ITA | 3,610m | 1:56.3 | ||
| 234 | Stephen Salvati | 39 | CT | USA | 3,609m | 1:56.3 | |
| 235 | Oli Cooper | 40 | GBR | 3,607m | 1:56.4 | ||
| 235 | Johannes Fogh | 35 | AFG | 3,607m | 1:56.4 | ||
| 237 | Jared Cleberg | - | USA | 3,606m | 1:56.4 | ||
| 238 | Nick Campbell | 54 | GBR | 3,603m | 1:56.5 | ||
| 239 | Samuel Clarke | 38 | WA | USA | U.S. Army | 3,602m | 1:56.6 |
| 239 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 3,602m | 1:56.6 |
| 241 | Gareth Yates | 51 | Sydney, NSW | AUS | 3,601m | 1:56.6 | |
| 241 | Eric Huizinga | 57 | Hasselt | NEP | 3,601m | 1:56.6 | |
| 243 | Jonathan Turner | 34 | Tallahassee, FL | USA | Rowing for Beer | 3,599m | 1:56.6 |
| 243 | Rich Galuszka | 36 | Tiffin, OH | USA | 3,599m | 1:56.6 | |
| 245 | John Kirkup | 58 | GBR | 3,596m | 1:56.7 | ||
| 245 | Holger Schleinitz | 42 | GER | 3,596m | 1:56.7 | ||
| 247 | Egil Belsvik | 65 | Trondheim | NOR | 3,594m | 1:56.8 | |
| 247 | Simon Greener | 65 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,594m | 1:56.8 |
| 249 | Marcin Dąbek | 47 | Inowrocław | POL | 3,593m | 1:56.8 | |
| 250 | Don Bennett | 60 | Tampa, FL | USA | 3,591m | 1:56.9 |