Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Peter Till	50	Verona, NJ	USA		3,522	1:59.2
352	John Bemrose	54	Nottingham	GBR		3,521	1:59.2
353	Ayaan Hussain	22		USA		3,520	1:59.3
354	Dan Lo	36		USA		3,513	1:59.5
354	Christian Ruecker	33		AFG		3,513	1:59.5
354	Barry MacPhail	52	Bedford, NS	CAN		3,513	1:59.5
357	Rafael Coelho	40		BRA		3,512	1:59.5
357	Gerry Di Popolo	46	Kearny, NJ	USA		3,512	1:59.5
359	Randy Turner	49	Springfield , VA	USA	U.S. Marines	3,511	1:59.6
360	Florian Konicek	43	Wien	AUT		3,510	1:59.6
361	David Brusius	33	Bad Vilbel	GER		3,509	1:59.6
361	Mick Watson	57		GBR		3,509	1:59.6
363	ThreeOne NinerTwo	52		USA		3,508	1:59.7
364	Donna Taulbee	51	Naples, FL	USA	Rowfit	3,505	1:59.8
365	Tomas Andreu	59	Zaragoza	ESP	The Diamonds (Over Sixties Erging Group)	3,504	1:59.8
365	AARON CHOI	31		KOR		3,504	1:59.8
365	Menco van der Leeden	45	Arnhem	NED		3,504	1:59.8
368	Luke Moerdyk	32		RSA		3,503	1:59.8
369	Jacques Schickerling	53	Edenvale	RSA	Ravens Boat Club Victoria Lake, S Africa	3,501	1:59.9
369	Marko Saarijärvi	46		FIN	GARAGEATHLETE	3,501	1:59.9
371	Martin Klein	40		GER		3,500	2:00.0
372	Thomas x	44		GER		3,499	2:00.0
373	Mark Oetken	68	Fort Myers, FL	USA		3,498	2:00.0
374	Fco. Javier Torres	46	Madrid	ESP		3,497	2:00.1
375	Piotr Gimier	45	Białystok	POL	Polish Indoor Rowing Team	3,495	2:00.1
376	Patrick Laredo	59	Agen	FRA		3,494	2:00.2
377	Mikel Lersundi	51	Errenteria	ESP		3,489	2:00.3
378	John Adams	61		USA		3,488	2:00.4
379	Gilles Grün	36		LUX		3,487	2:00.4
380	Attila Kovacs	46	Budapest	HUN		3,486	2:00.4
381	Dazza B	49		AUS		3,485	2:00.5
382	Herbert Baumann	61	Eggendorf	AUT	Silent Water Neufeld	3,481	2:00.6
382	Clifton Cann	67	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,481	2:00.6
384	Geza Pekarik	56	Szekszárd	HUN		3,480	2:00.6
385	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,478	2:00.7
386	Stan jubert	42	Marseille	FRA	FRENCH INDOOR ROWERS TEAM	3,477	2:00.7
387	John Mahne	48	Toronto, ON	CAN		3,475	2:00.8
387	Moris Cho	36	Suwon	KOR	DDANZI	3,475	2:00.8
387	Emm Karanikolas	51	Athens	GRE		3,475	2:00.8
390	Anthony Nunez	32		USA		3,474	2:00.8
390	Barry Sunderland	40		IRL		3,474	2:00.8
392	John Heffernan	40		GBR		3,473	2:00.9
393	Jesse Montagnino	22		USA		3,470	2:01.0
393	Peter Bundy	36	West Roxbury, MA	USA		3,470	2:01.0
393	Chris Heffley	45		USA		3,470	2:01.0
396	Stephan Lanfermeijer	52	Guildford	GBR	Guildford Rowing Club	3,468	2:01.1
396	Lee Fairclough	41	Liverpool	GBR	reddit /r/ rowing	3,468	2:01.1
398	Rick Klein III	42	Fort Lauderdale, FL	USA	Lincoln Park Boat Club	3,467	2:01.1
399	Geoff Sparrow	41		USA		3,466	2:01.1
400	Sean Fitzsimons	55		GBR		3,465	2:01.2