Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
348	Jose Cordones	49	Brooklyn, NY	USA		3,525m	1:59.1
352	Peter Till	50	Verona, NJ	USA		3,522m	1:59.2
353	John Bemrose	54	Nottingham	GBR		3,521m	1:59.2
354	Ayaan Hussain	22		USA		3,520m	1:59.3
355	Christian Ruecker	33		AFG		3,513m	1:59.5
355	Dan Lo	36		USA		3,513m	1:59.5
355	Barry MacPhail	52	Bedford, NS	CAN		3,513m	1:59.5
358	Rafael Coelho	40		BRA		3,512m	1:59.5
358	Gerry Di Popolo	46	Kearny, NJ	USA		3,512m	1:59.5
360	Randy Turner	49	Springfield , VA	USA	U.S. Marines	3,511m	1:59.6
361	Florian Konicek	43	Wien	AUT		3,510m	1:59.6
362	David Brusius	33	Bad Vilbel	GER		3,509m	1:59.6
362	Mick Watson	57		GBR		3,509m	1:59.6
364	ThreeOne NinerTwo	52		USA		3,508m	1:59.7
365	Donna Taulbee	51	Naples, FL	USA		3,505m	1:59.8
366	AARON CHOI	31		KOR		3,504m	1:59.8
366	Tomas Andreu	59	Zaragoza	ESP	The Diamonds (Over Sixties Erging Group)	3,504m	1:59.8
366	Menco van der Leeden	45	Arnhem	NED		3,504m	1:59.8
369	Luke Moerdyk	32		RSA		3,503m	1:59.8
370	Jacques Schickerling	53	Edenvale	RSA	Ravens Boat Club Victoria Lake, S Africa	3,501m	1:59.9
370	Marko Saarijärvi	46		FIN	GARAGEATHLETE	3,501m	1:59.9
372	Martin Klein	40		GER		3,500m	2:00.0
373	Thomas x	44		GER		3,499m	2:00.0
374	Mark Oetken	68	Fort Myers, FL	USA		3,498m	2:00.0
375	Fco. Javier Torres	46	Madrid	ESP		3,497m	2:00.1
376	Piotr Gimier	45	Białystok	POL	Polish Indoor Rowing Team	3,495m	2:00.1
377	Patrick Laredo	59	Agen	FRA		3,494m	2:00.2
378	Mikel Lersundi	51	Errenteria	ESP		3,489m	2:00.3
379	John Adams	61		USA		3,488m	2:00.4
380	Gilles Grün	36		LUX		3,487m	2:00.4
381	Attila Kovacs	46	Budapest	HUN		3,486m	2:00.4
382	Dazza B	49		AUS		3,485m	2:00.5
383	Herbert Baumann	61	Eggendorf	AUT	Silent Water Neufeld	3,481m	2:00.6
383	Clifton Cann	67	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,481m	2:00.6
385	Geza Pekarik	56	Szekszárd	HUN		3,480m	2:00.6
386	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,478m	2:00.7
387	Stan jubert	42	Marseille	FRA	FRENCH INDOOR ROWERS TEAM	3,477m	2:00.7
388	Moris Cho	36	Suwon	KOR	DDANZI	3,475m	2:00.8
388	Emm Karanikolas	51	Athens	GRE		3,475m	2:00.8
388	John Mahne	48	Toronto, ON	CAN		3,475m	2:00.8
391	Barry Sunderland	40		IRL		3,474m	2:00.8
391	Anthony Nunez	32		USA		3,474m	2:00.8
393	John Heffernan	40		GBR		3,473m	2:00.9
394	Jesse Montagnino	22		USA		3,470m	2:01.0
394	Peter Bundy	36	West Roxbury, MA	USA		3,470m	2:01.0
394	Chris Heffley	45		USA		3,470m	2:01.0
397	Stephan Lanfermeijer	52	Guildford	GBR	Guildford Rowing Club	3,468m	2:01.1
397	Lee Fairclough	41	Liverpool	GBR	reddit /r/ rowing	3,468m	2:01.1
399	Rick Klein III	42	Fort Lauderdale, FL	USA	Lincoln Park Boat Club	3,467m	2:01.1
400	Geoff Sparrow	41		USA		3,466m	2:01.1