Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
751	Felix Calvo	40	Santander	ESP		2:12.2
751	Ali Bryan-Jones	48	Allendale, NJ	USA	Rowing for Beer	2:12.2
753	john choice	73	batemans bay	AUS	Age Without Limits	2:12.2
754	Erzat 伊扎	34	Urumchi	CHN	Rowing Pro Shanghai	2:12.2
754	Kirsty Burke	54	Brisbane, QLD	AUS		2:12.2
756	Gauri Metsoja	44	Apex, NC	USA		2:12.2
757	Jonathan Morris	51	Carlsbad, CA	USA		2:12.2
757	Dan S	-		DEN		2:12.2
759	Michael Swallow	49		USA		2:12.2
760	Sebastian Sprengart	38		GER		2:12.3
760	Randall Lee	37	Collierville, TN	USA		2:12.3
762	Michael Tarrant	49	Marlborough	GBR		2:12.3
763	Trine Teglers	51		DEN	Køge Roklub	2:12.3
763	Razvan Ionasiu Rebreanu	50	Timisoara	ROU		2:12.3
765	Shaun Brooks	59		USA		2:12.3
766	Torsten Kautz	49	Duisburg	GER		2:12.3
767	Kelley Baker	52	CA	USA		2:12.3
768	Guy Jenkins	47		GBR		2:12.3
769	Karl Lindekugel IV	39		USA		2:12.3
769	Madan Jampani	42	WA	USA		2:12.3
771	Ole Vaagan-Thorsen	34	Haugesund	NOR	reddit /r/ rowing	2:12.4
772	Oliver Klimkowsky	52	Berlin	GER		2:12.4
772	Tobias Korf	46		GER		2:12.4
774	Brian Coffman	54		USA		2:12.4
774	Ramuntxo Dubois	43		FRA		2:12.4
776	Steve Leavitt	37	Sandy, UT	USA		2:12.4
777	Russell Smith	50	Fremont, CA	USA		2:12.5
778	Renata Gibson	50		FRA		2:12.6
779	Jerry Kenney	49	Arlington, VA	USA	Darkhorse Rowing	2:12.6
780	Gary Knighton	54		GBR		2:12.6
780	Gerd Oldach	53	Bacharach	GER		2:12.6
780	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	2:12.6
783	clemente pediconi	47		ITA		2:12.7
783	Mike Hall	49	York	GBR		2:12.7
785	Steve Fowler	67	Cape Cod	USA	The Diamonds (Over Sixties Erging Group)	2:12.7
786	Stian Viskjer	45		NOR		2:12.7
787	Nick Patel	46	Toronto, ON	CAN		2:12.7
788	Stephen Berta	29		USA		2:12.8
789	mick day	60	Torpoint Cornwall.	GBR	Royal Navy Veterans	2:12.8
790	James Huber	58	Brecksville, OH	USA		2:12.8
791	wang tele	49		CHN		2:12.8
791	Brian Hadley	42	DE	USA		2:12.8
793	Freek Giele	49	Almere	NED	reddit /r/ rowing	2:12.8
794	Scott Jones	60		USA	The Diamonds (Over Sixties Erging Group)	2:12.8
795	Ian Bradbury	48	High Hurstwood	GBR		2:12.9
796	Dan Rees	60		USA		2:12.9
796	Jozef Bernadina	58	Willemstad	CUW		2:12.9
798	Alexander Liepe	26		GER		2:12.9
799	Vinay Raman	49		USA		2:12.9
800	Ian Whyles	70	Ellesmere	GBR	The Diamonds (Over Sixties Erging Group)	2:12.9