Workout of the Day
« September 6, 2022 »
3000m, 3 minutes rest, 10 minutes work
A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.
Pos. | Name | Age | Location | Country | Club/Affiliation | Pace |
---|---|---|---|---|---|---|
1851 | PENG ZHANG | 66 | Sunnyvale, CA | USA | Google Rowing Club | 3:41.3 |
1852 | Joshua Eldridge | 35 | Fort worth, TX | USA | 3:41.4 | |
1853 | Jacqueline Craig | 58 | Philadelphia, PA | USA | 3:45.4 | |
1854 | Tom Collier | 42 | GBR | 3:47.0 | ||
1855 | Cassandra Aldridge | 54 | USA | 3:48.1 | ||
1856 | Annegret Marx | 46 | Düsseldorf | GER | Team Ruderathlet | 3:50.0 |
1857 | Cathy Beckman | 70 | USA | 3:52.2 | ||
1858 | Randy Cashner | 72 | Richmond, IN | USA | 3:52.5 | |
1859 | Ivan Spanagel | 46 | Canandaigua, NY | USA | 3:55.1 | |
1860 | Isobel Parks | 62 | MD | USA | 3:56.6 | |
1861 | Geraldine Dunbar | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 4:01.3 |
1862 | Hannah Jang | 32 | KOR | Row House Williamsburg | 4:03.1 | |
1863 | Victor Van zijll de jong | 24 | NED | 4:07.0 | ||
1864 | Blake Artel | 33 | USA | 4:32.7 | ||
1865 | Willie Long | 37 | USA | 4:50.4 | ||
1866 | Lucia Li | 34 | New York , NY | USA | 5:12.7 |