Workout of the Day
« September 6, 2022 »
3000m, 3 minutes rest, 10 minutes work
A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Pace |
|---|---|---|---|---|---|---|
| 1851 | Jacqueline Craig | 58 | Philadelphia, PA | USA | 3:45.4 | |
| 1852 | Tom Collier | 42 | GBR | 3:47.0 | ||
| 1853 | Cassandra Aldridge | 54 | USA | 3:48.1 | ||
| 1854 | Annegret Marx | 46 | Düsseldorf | GER | Team Ruderathlet | 3:50.0 |
| 1855 | Cathy Beckman | 70 | USA | 3:52.2 | ||
| 1856 | Randy Cashner | 72 | Richmond, IN | USA | 3:52.5 | |
| 1857 | Ivan Spanagel | 46 | Canandaigua, NY | USA | 3:55.1 | |
| 1858 | Isobel Parks | 62 | MD | USA | 3:56.6 | |
| 1859 | Geraldine Dunbar | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 4:01.3 |
| 1860 | Hannah Jang | 32 | KOR | Row House Williamsburg | 4:03.1 | |
| 1861 | Victor Van zijll de jong | 24 | NED | 4:07.0 | ||
| 1862 | Blake Artel | 33 | USA | 4:32.7 | ||
| 1863 | Willie Long | 37 | USA | 4:50.4 | ||
| 1864 | Lucia Li | 34 | New York , NY | USA | 5:12.7 |