Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
1551	Ayn Eklund	48	IA	USA		2:35.3
1552	Chris O'Brien	61	SYDNEY, NSW	AUS		2:35.3
1553	Daniel Altier	61		GBR		2:35.3
1554	John Smigal	58		USA		2:35.4
1555	Thorsten Thiel	53	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	2:35.5
1556	CT Tran	55		USA		2:35.6
1557	Mike Sonnicksen	40	MN	USA		2:35.9
1558	Carsten Stoll	43		USA		2:35.9
1559	Jessie Yong	-	CA	USA		2:36.1
1560	Alison Hope	72	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	2:36.1
1561	Susi Gardner	60	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	2:36.1
1562	Kyung-Ha Lee	42		KOR		2:36.2
1563	Tom Aniello	57		USA		2:36.2
1564	Lynn Root	36	New York, NY	USA		2:36.2
1565	Nheylin Ung	32		USA		2:36.2
1566	Ja-young Jin	40		KOR		2:36.3
1566	Lyn W	-	OR	USA		2:36.3
1568	Nephtaly Rivera	32	Aledo, TX	USA		2:36.5
1568	Carson Davis	37		USA		2:36.5
1570	mark jacintho	61		USA		2:36.5
1571	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2:36.5
1572	Victor Yee	32		USA		2:36.6
1573	Suzi Distelberg	62	FL	USA	Old and Get Out of Our Way	2:36.8
1574	Ethan Ann	43		USA	Row New York	2:36.8
1575	Jamie Andersen	37		USA		2:36.8
1576	Raphael Popodi	35	Vienna	AUT	Law Enforcement Austria	2:36.8
1577	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	2:36.9
1577	Brian Martin	42	Monroe, WA	USA		2:36.9
1579	John Buchan	68	Avon Lake, OH	USA		2:36.9
1580	K. L. Bodeker	52	Williamsburg, IA	USA		2:37.2
1581	Pawan Vyas	32	Santa Clara, CA	USA	Darkhorse Rowing	2:37.2
1582	Pat Hester	69	Greensboro, NC	USA		2:37.5
1583	Hiroaki Fukushima	55	saga	JPN		2:37.6
1584	Cicely Wanska	49		USA		2:37.7
1585	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	2:37.7
1586	Michael McCarthy	68	Tucson, AZ	USA	RowAlong	2:37.7
1587	Gary Tucker	60	Austin, TX	USA	Darkhorse Rowing	2:37.8
1588	hannah malekow	28	IL	USA		2:37.8
1589	Emanuel Weintraub	56		USA		2:37.8
1590	Tammy Fry	57	Crawfordsville , IN	USA		2:37.9
1591	Andrew Boerst	51		USA		2:38.0
1592	Carol Davies	56		GBR		2:38.2
1593	ALAIN GRANDJEAN	66	Cerilly	FRA		2:38.3
1594	Paulo Sérgio Gonçalves Dos Santos	56		BRA	Esporte Clube Pinheiros	2:38.4
1595	Dheepak Jeevaraj	37	Mississauga, ON	CAN	Team Canada	2:38.5
1596	Nikki McCoy	37		USA		2:38.5
1597	ari partanen	58	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2:38.5
1598	Anne-Marie de Ruijter	48		NEP		2:38.6
1599	Adam Altman	47	Chicago, IL	USA		2:38.8
1600	Kristen Lau	-	CA	USA		2:38.8