Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
1551	Jessie Yong	-	CA	USA		2:36.1
1552	Alison Hope	72	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	2:36.1
1553	Susi Gardner	60	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	2:36.1
1554	Kyung-Ha Lee	42		KOR		2:36.2
1555	Tom Aniello	57		USA		2:36.2
1556	Lynn Root	36	New York, NY	USA		2:36.2
1557	Nheylin Ung	32		USA		2:36.2
1558	Lyn W	-	OR	USA		2:36.3
1559	Ja-young Jin	40		KOR		2:36.3
1560	Nephtaly Rivera	32	Aledo, TX	USA		2:36.5
1560	Carson Davis	37		USA		2:36.5
1562	mark jacintho	61		USA		2:36.5
1563	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2:36.5
1564	Victor Y	32		USA		2:36.6
1565	Suzi Skye	-	FL	USA	Old and Get Out of Our Way	2:36.8
1566	Ethan Ann	43		USA	Row New York	2:36.8
1567	Jamie Andersen	37		USA		2:36.8
1568	Raphael Popodi	35	Vienna	AUT	Law Enforcement Austria	2:36.8
1569	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	2:36.9
1569	Brian Martin	42	Monroe, WA	USA		2:36.9
1571	John Buchan	68	Avon Lake, OH	USA		2:36.9
1572	K. L. Bodeker	52	Williamsburg, IA	USA		2:37.2
1573	Pawan Vyas	32	Santa Clara, CA	USA	Darkhorse Rowing	2:37.2
1574	Pat Hester	69	Greensboro, NC	USA		2:37.5
1575	Hiroaki Fukushima	55	saga	JPN		2:37.6
1576	Cicely Wanska	49		USA		2:37.7
1577	Michael McCarthy	68	Tucson, AZ	USA	RowAlong	2:37.7
1577	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	2:37.7
1579	Gary Tucker	60	Austin, TX	USA	Darkhorse Rowing	2:37.8
1580	hannah malekow	28	IL	USA		2:37.8
1581	Emanuel Weintraub	56		USA		2:37.8
1582	Tammy Fry	57	Crawfordsville , IN	USA		2:37.9
1583	Andrew Boerst	51		USA		2:38.0
1584	Carol Davies	56		GBR		2:38.2
1585	ALAIN GRANDJEAN	66	Cerilly	FRA		2:38.3
1586	Paulo Sérgio Gonçalves Dos Santos	56		BRA	Esporte Clube Pinheiros	2:38.4
1587	Dheepak Jeevaraj	37	Mississauga, ON	CAN	Team Canada	2:38.5
1588	Nikki McCoy	37		USA		2:38.5
1589	ari partanen	58	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2:38.5
1590	Anne-Marie de Ruijter	48		NEP		2:38.6
1591	Adam Altman	47	Chicago, IL	USA		2:38.8
1592	Kristen Lau	-	CA	USA		2:38.8
1593	Steve Ko	47	Riverwoods, IL	USA		2:38.9
1594	Christine Muser	-		USA		2:38.9
1595	Sebastian Kunz	41		GER	GERMAN Rowers and FRIENDS United	2:39.0
1596	Toshihisa Nikaido	-		JPN		2:39.2
1597	Grace Ha	46	Edmonton, AB	CAN		2:39.2
1598	Dawn Cunniffe	54	York	GBR		2:39.3
1599	Michelle Kerr	59	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	2:39.4
1599	John Johnstone	67	Basingstoke	GBR		2:39.3