Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
1601	Christine Muser	-		USA		2:38.9
1602	Sebastian Kunz	41		GER		2:39.0
1603	Toshihisa Nikaido	-		JPN		2:39.2
1604	Grace Ha	46	Edmonton, AB	CAN		2:39.2
1605	Dawn Cunniffe	54	York	GBR		2:39.3
1606	John Johnstone	67	Basingstoke	GBR		2:39.3
1607	Michelle Kerr	59	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	2:39.4
1608	Emory Prochoda	30		USA	reddit /r/ rowing	2:39.5
1609	Kim Dassler	-	GA	USA		2:39.6
1610	Christian Ventura	35		USA		2:39.7
1611	Joanne Crowther	64	VIC	AUS		2:39.8
1612	Chris Wilson	35	Tampa, FL	USA		2:39.8
1613	Miguel Feuermann	53	Manila	PHI		2:39.8
1614	Soumya Morse-Sanyal	39		USA		2:39.8
1614	Helen Atkinson	42	Rochdale	GBR		2:39.8
1616	Jeremia Mleczko	41		USA		2:40.0
1617	Dale Lowe	71	Halifax, NS	CAN		2:40.0
1618	Pamela Dias	61	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2:40.1
1619	Olga Nero	50		MEX		2:40.3
1620	Andrew Kennerley	48		GBR		2:40.3
1621	Tzo Wen	34		CHN		2:40.3
1622	Perer Vogler	46	Sissach	SUI		2:40.3
1623	Sharon Weiss	48	PA	USA		2:40.4
1624	Rebecca Tesseur	29		BEL	Crossfit Ambrosius	2:40.6
1625	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2:40.7
1626	Julie Kitt	51		GBR		2:40.7
1627	Scott Hagan	60		USA		2:40.8
1628	Alessandro Riva	44	Milano	ITA		2:40.9
1628	yun mu	36		CHN		2:40.9
1630	Ed Slootjes	53	Rotterdam	NED		2:40.9
1630	Joseph Ferris	48	NJ	USA		2:40.9
1632	Katherine Polace	36	WI	USA		2:41.0
1632	Aaron Hess	26		USA		2:41.0
1634	Rebecca Shepherd	-		USA		2:41.1
1635	Klaus Palzer	53	Kleinblittersdorf	GER		2:41.2
1636	Betsy Reeves	71	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	2:41.4
1637	Leah Frazier	42		USA		2:41.5
1638	Keith Oak	60		GBR		2:41.5
1638	sarah behnke	59	Tucson, AZ	USA	U.S. Army Veterans	2:41.5
1640	Jean Marc Ostiguy	63	Boucherville, QC	CAN		2:41.5
1641	Lindsay Feuling	59	Mount Horeb, WI	USA		2:41.6
1642	Inés Cecilia Caballero	58		VEN		2:41.6
1643	Shaun Murphy	64		AUS		2:41.7
1644	Hayley Weiss	30		USA		2:41.8
1645	Tara Plum	39	PHILADELPHIA, PA	USA	U.S. Army Veterans	2:41.8
1646	Katie Robinson	38		USA	TEAM MELALEUCA	2:42.0
1647	Nathalie L	38		FRA		2:42.1
1648	Brooke Surian	55	Ann Arbor , MI	USA		2:42.2
1649	Holly Szumila	36		USA		2:42.3
1650	Stephen Brindle	49	London	GBR	Free Spirits	2:42.3