Workout of the Day
« September 6, 2022 »
3000m, 3 minutes rest, 10 minutes work
A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Pace |
|---|---|---|---|---|---|---|
| 1751 | Michal Deal | 68 | Gering, NE | USA | 2:57.1 | |
| 1752 | Vivi Sun | 34 | CHN | 2:57.2 | ||
| 1753 | Branka Mrduljaš | 40 | CRO | 2:57.3 | ||
| 1754 | JASPREET SANDHU | 61 | Chandigarh | IND | 2:57.4 | |
| 1755 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 2:57.6 |
| 1756 | Kim Armstrong | 54 | VA | USA | RowAlong | 2:57.7 |
| 1757 | Scott Weiner | 50 | USA | 2:57.9 | ||
| 1758 | Cecy Cano | - | Livermore, CA | USA | Row House Pleasanton CA | 2:58.0 |
| 1759 | M-J M | 39 | NOR | 2:58.4 | ||
| 1760 | Gabriela J. | 41 | PA | USA | 2:58.8 | |
| 1761 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 2:59.0 |
| 1762 | Nadine Jakowetz | 45 | GER | 2:59.2 | ||
| 1763 | Renee Wolfe | 59 | Little Elm, TX | USA | TEAM MELALEUCA | 3:00.0 |
| 1764 | Bill Winters | 65 | Bountiful, UT | USA | 3:00.3 | |
| 1765 | Érika Tocci Ebert Linhares | 41 | BRA | 3:00.7 | ||
| 1765 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3:00.7 | |
| 1767 | Alice Feldmann | 44 | DE | USA | 3:00.8 | |
| 1768 | Sigurd Belbo | 13 | NOR | 3:00.8 | ||
| 1769 | Yan Yan | 35 | CHN | 3:01.2 | ||
| 1770 | Carol . | 44 | NV | USA | reddit /r/ rowing | 3:01.4 |
| 1771 | Julie Kanarr | 58 | Port Townsend, WA | USA | 3:01.6 | |
| 1772 | Lisa Edwards | 46 | MO | USA | 3:01.7 | |
| 1772 | Monica Hill | 45 | Magnolia , TX | USA | 3:01.6 | |
| 1774 | Gail Whitney | 64 | Sioux Falls, SD | USA | The Diamonds (Over Sixties Erging Group) | 3:01.9 |
| 1775 | John Najar | 54 | Los Angeles, CA | USA | 3:02.1 | |
| 1776 | Donna Rice | 71 | Chicago, IL | USA | 3:02.3 | |
| 1777 | Marco Coleman | 44 | USA | 3:02.7 | ||
| 1778 | Sara Breuß | 33 | AUT | 3:02.9 | ||
| 1779 | Nick Lane | 33 | IN | USA | 3:03.0 | |
| 1780 | William Almon | 67 | Sandy Springs, GA | USA | U.S. Army Veterans | 3:03.0 |
| 1781 | [ROWINGDANG] KYOUNGSOON KIM | 64 | KOR | 3:03.1 | ||
| 1781 | [ROWINGDANG] 빛나마마 | 42 | KOR | 3:03.1 | ||
| 1783 | Chris H | 39 | GBR | 3:03.2 | ||
| 1784 | Yshallmy M | 32 | CHN | 3:04.0 | ||
| 1785 | Cookie Suafilo | 62 | USA | TEAM MELALEUCA | 3:04.1 | |
| 1786 | Aylin Albayrak | 62 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3:04.6 |
| 1787 | Veronika Eder | 47 | AUT | 3:05.1 | ||
| 1788 | Kerem Cemil Özer | 30 | Antakya | TUR | Turkish Rowing Team | 3:06.5 |
| 1789 | Kim Silva | 41 | OR | USA | 3:06.5 | |
| 1790 | Olumide Adeyinka | 62 | USA | 3:06.6 | ||
| 1791 | Gail Fraser | 66 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3:07.0 |
| 1792 | Kirk Dobihal | 71 | Lincoln, IL | USA | #6469 - 1849 - Sangamon Shoal Boat Lifters | 3:07.7 |
| 1792 | Kirk Dobihal | 71 | USA | 3:07.7 | ||
| 1794 | Benji Leibowitz | 41 | USA | 3:08.0 | ||
| 1795 | Rod Handley | 75 | Hot Springs Village , AR | USA | British Army | 3:08.2 |
| 1796 | Gary Martin | 62 | Troon | GBR | 3:08.3 | |
| 1797 | Amanda Johnson | 39 | CAN | TEAM MELALEUCA | 3:08.9 | |
| 1798 | Evan Keaveney | 25 | IRL | 3:09.6 | ||
| 1799 | Meghan Aylward | 43 | ON | CAN | mERGmaids | 3:09.8 |
| 1800 | jinsu cheon | 34 | KOR | 3:10.2 |