Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
1451	Elise Skora	62	Vancouver, WA	USA	The Diamonds (Over Sixties Erging Group)	2:30.9
1452	Christophe André	32		FRA		2:30.9
1452	Phillip Cicione	57		USA		2:30.9
1454	Terri Gillette	45	Morris, IL	USA		2:31.0
1455	Gregor Scheibler	32		GER		2:31.1
1456	C PERRINS	51	London	GBR		2:31.1
1456	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	2:31.1
1458	Christy Jeffery	37		USA		2:31.1
1459	Joy Muraszko	32		GBR		2:31.2
1459	Chip Tangen	58	Inver Grove Heights, MN	USA	Scandinavian Vikings	2:31.1
1461	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2:31.2
1462	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	2:31.2
1463	Amy Pederson	39		USA		2:31.3
1464	Nicole Bartussek	54	Hamburg	GER		2:31.3
1465	Anita Merson	50		GBR		2:31.4
1466	Roger Uptegraft	61	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2:31.4
1466	Gina Marozzi	51		AUS		2:31.4
1468	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2:31.5
1469	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	2:31.7
1469	Drew Essig	45	Germantown, MD	USA		2:31.6
1471	Leon Khameson	36	Irving, TX	USA		2:31.7
1472	Bius Hufnágel	30		HUN		2:31.7
1473	Henry Winchester	48	Middletown, DE	USA		2:31.9
1474	Ihar Krotsik	56	Minsk	AIN		2:32.0
1475	Shells Liu	-	Shanghai	CHN	Rowing Pro Shanghai	2:32.0
1476	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2:32.1
1477	Justin Richardson	37		USA		2:32.1
1478	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2:32.1
1479	Michael Love	33		USA		2:32.3
1480	Karin Traweek	32		USA		2:32.3
1481	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2:32.3
1482	Isabella Chiappino	65	Torino	ITA	Società Canottieri Armida	2:32.3
1483	Christopher Beaver	35	Long Beach, CA	USA		2:32.3
1484	Cody Bailey	31	Pittsburgh, PA	USA		2:32.4
1485	john gourdier	51	glen mills, PA	USA		2:32.4
1486	Cheryl Sinden	64	OH	USA		2:32.4
1486	Jürgen Plinke	60		GER		2:32.4
1486	Suhaas Karavadi	31		IND		2:32.4
1489	Cosmo Omsoc	55	Pflugerville, TX	USA		2:32.5
1490	David Weitz	72		USA		2:32.6
1490	Bill Beattie	63	Woodland, CA	USA	University of California, Davis	2:32.6
1492	Sal Lettieri	61	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2:32.7
1492	Vladyslav Yanyuk	40	ON	CAN	Team Canada	2:32.7
1494	Hilary Penrod	39	Bixby, OK	USA		2:32.8
1494	Julianne Foelske	38		USA		2:32.8
1496	Paul Callam	67		USA		2:32.8
1497	Susan Coates	51		AUS		2:32.9
1498	Lisa Ward	54	Sheffield	GBR		2:32.9
1499	Robert Wise	56	Deer Park, TX	USA	Mensa International Rowing SIG	2:32.9
1500	Jessie Ysalina	52	Norwalk, CA	USA	TEAM MELALEUCA	2:33.0