Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
1451	Juan Pablo Battiti	36		ARG		2:30.5
1452	Nate Taylor	35		USA		2:30.5
1453	Scott Florence	25		GBR		2:30.6
1454	Bob L	69		USA		2:30.6
1455	Eduardo Gonzalez	49	Saint-Colomban, QC	CAN		2:30.6
1456	Ed Harris	61	Winter Park, FL	USA	Orlando Rowing Club	2:30.7
1457	Joyous Snyder	39		USA		2:30.8
1458	Elise Skora	62	Vancouver, WA	USA	The Diamonds (Over Sixties Erging Group)	2:30.9
1459	Christophe André	32		FRA		2:30.9
1459	Phillip Cicione	57		USA		2:30.9
1461	Terri Gillette	45	Morris, IL	USA		2:31.0
1462	Gregor Scheibler	32		GER		2:31.1
1463	C PERRINS	51	London	GBR		2:31.1
1463	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	2:31.1
1465	Christy Jeffery	37		USA		2:31.1
1466	Joy Muraszko	32		GBR		2:31.2
1466	Chip Tangen	58	Inver Grove Heights, MN	USA	Scandinavian Vikings	2:31.1
1468	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2:31.2
1469	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	2:31.2
1470	Nicole Bartussek	54	Hamburg	GER		2:31.3
1470	Amy Pederson	39		USA		2:31.3
1472	Anita Merson	50		GBR		2:31.4
1473	Gina Marozzi	51		AUS		2:31.4
1474	Roger Uptegraft	61	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2:31.4
1475	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2:31.5
1476	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	2:31.7
1476	Drew Essig	45	Germantown, MD	USA		2:31.6
1478	Leon Khameson	36	Irving, TX	USA		2:31.7
1479	Bius Hufnágel	30		HUN		2:31.7
1480	Henry Winchester	48	Middletown, DE	USA		2:31.9
1481	Ihar Krotsik	56	Minsk	UNAFF		2:32.0
1482	Shells Liu	-	Shanghai	CHN	Rowing Pro Shanghai	2:32.0
1483	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2:32.1
1484	Justin Richardson	37		USA		2:32.1
1485	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2:32.1
1486	Michael Love	33		USA		2:32.3
1487	Karin Traweek	32		USA		2:32.3
1488	Isabella Chiappino	65	Torino	ITA	Società Canottieri Armida	2:32.3
1488	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2:32.3
1490	Christopher Beaver	35	Long Beach, CA	USA		2:32.3
1491	Cody Bailey	31	Pittsburgh, PA	USA		2:32.4
1492	Cheryl Sinden	64	OH	USA		2:32.4
1492	Jürgen Plinke	60		GER		2:32.4
1492	Suhaas Karavadi	31		IND		2:32.4
1495	john gourdier	51	glen mills, PA	USA		2:32.4
1496	Cosmo Omsoc	55	Pflugerville, TX	USA		2:32.5
1497	David Weitz	72		USA		2:32.6
1497	Bill Beattie	63	Boise, ID	USA	University of California, Davis	2:32.6
1499	Vladyslav Yanyuk	40	ON	CAN	Team Canada	2:32.7
1500	Sal Lettieri	61	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2:32.7