Workout of the Day
« September 6, 2022 »
3000m, 3 minutes rest, 10 minutes work
A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Pace |
|---|---|---|---|---|---|---|
| 1301 | Brant Ray | 34 | USA | 2:24.9 | ||
| 1302 | Kirk Nash | 54 | Anchorage, AK | USA | 2:24.9 | |
| 1303 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 2:25.0 | |
| 1304 | Gregory Pantin | 44 | TRI | 2:25.0 | ||
| 1305 | Stefan Reiters | 54 | Pulheim | GER | 2:25.0 | |
| 1305 | Mark Hudjohn | 51 | Stafford , VA | USA | U.S. Army Veterans | 2:25.0 |
| 1307 | Tom McNiff | 56 | Gastonia, NC | USA | 2:25.1 | |
| 1307 | Ronnie Lajaunie | 44 | Austin, TX | USA | 2:25.0 | |
| 1309 | Cris Sheffield | 51 | USA | 2:25.1 | ||
| 1310 | Sam Tomlinson | 30 | USA | 2:25.1 | ||
| 1311 | Ian Barnes | 53 | Manchester | GBR | LUNA-TICS | 2:25.2 |
| 1312 | Alexandre Lepage | 50 | Montreal, QC | CAN | 2:25.2 | |
| 1313 | Sheena Haveman | 60 | Longhorsley | GBR | Free Spirits | 2:25.3 |
| 1314 | Randall StPeters | 47 | USA | 2:25.3 | ||
| 1315 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 2:25.4 |
| 1316 | Maureen King | 67 | Las Vegas, NV | USA | Lake Las Vegas Rowing Club | 2:25.5 |
| 1317 | J.R. Tarabocchia | 40 | Portland, OR | USA | 2:25.5 | |
| 1318 | Brenden CONOLLY | 45 | AUS | 2:25.6 | ||
| 1319 | Éric Gauvin | 42 | CAN | 2:25.6 | ||
| 1320 | Rebecca Jackson | 39 | Newquay | GBR | Royal Air Force (UK) | 2:25.7 |
| 1320 | Myron Smith | 73 | Atlanta, GA | USA | 2:25.7 | |
| 1322 | Meg B | 39 | USA | 2:25.8 | ||
| 1323 | Chad Williams | 36 | Albany, OR | USA | 2:25.9 | |
| 1324 | Cinthia Costa | 31 | BRA | 2:25.9 | ||
| 1325 | Harry Lim | 44 | Orlando, FL | USA | 2:25.9 | |
| 1326 | Donna Taulbee | 51 | Naples, FL | USA | 2:26.0 | |
| 1327 | Vimal Kocherla | 46 | USA | 2:26.0 | ||
| 1328 | Katie Drennan | 67 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 2:26.1 |
| 1329 | Kemoy Smith | 33 | USA | 2:26.2 | ||
| 1329 | Helle Nielsen | 57 | DEN | 2:26.2 | ||
| 1331 | Angela Schmillen | 43 | VA | USA | U.S. Army | 2:26.4 |
| 1332 | yu liu | 39 | CHN | 2:26.4 | ||
| 1332 | Michael Lanning | 55 | Peoria, AZ | USA | 2:26.4 | |
| 1334 | Daniel Pimm | 33 | USA | 2:26.4 | ||
| 1335 | Donald Robertson | 56 | AB | CAN | 2:26.5 | |
| 1335 | Alexis Wesenberg | 28 | USA | 2:26.5 | ||
| 1337 | Paul Newman | 52 | Edinburgh | GBR | British Army | 2:26.5 |
| 1338 | Vic Cheshire | 42 | GBR | Fitness Matters | 2:26.6 | |
| 1338 | Lizzie Leen | 40 | Dayton, OH | USA | 2:26.6 | |
| 1338 | 용진 정 | 38 | jinju | KOR | 2:26.6 | |
| 1341 | King Furneaux | 56 | GBR | 2:26.7 | ||
| 1341 | Bill Burton | 69 | Spotsylvania , VA | USA | 2:26.7 | |
| 1343 | Steven Bond | 49 | GBR | 2:26.7 | ||
| 1344 | Helen Pratt | 54 | GBR | 2:26.8 | ||
| 1345 | Susan Brennan | 62 | Rustington | GBR | The Diamonds (Over Sixties Erging Group) | 2:26.8 |
| 1346 | Sanders Hearne | 72 | LA | USA | 2:26.8 | |
| 1346 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 2:26.8 |
| 1346 | Arjay Parker | 47 | USA | 2:26.8 | ||
| 1349 | Sarah Thompson | 47 | Morrisville, VT | USA | 2:26.9 | |
| 1350 | Robert Kranz | 35 | Austin, TX | USA | 2:26.9 |