Sign Up
1865
Total people
2:18.8
Average
Change Date

Filter

Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos. Name Age Country Pace
1351 Kristin Devor 39 USA 2:26.9
1352 Ma B 60 USA 2:26.9
1353 Marcin Mus 48 POL 2:27.0
1354 Simeon Leifer 53 USA 2:27.0
1355 Sarah Fowler 36 CAN 2:27.0
1356 Steve Tingle 44 USA 2:27.1
1357 Viceroy Fizzlebottom 32 USA 2:27.2
1358 Vitali Lefler 33 GER 2:27.2
1359 Paul Rose 56 GBR 2:27.2
1360 Josette Ormerod 60 GBR 2:27.3
1361 Steve Collins 49 USA 2:27.3
1362 James Lea 68 USA 2:27.4
1362 James Steiger 77 CAN 2:27.3
1362 Trevor Farski 43 CAN 2:27.3
1365 Juan Pablo Lamas 37 ARG 2:27.4
1366 john white 66 GBR 2:27.4
1367 Steve Sinnett 52 GBR 2:27.5
1368 jet lv 46 CHN 2:27.5
1368 Mike Ciavolino 58 USA 2:27.5
1370 Hyungcheoul Shim 43 KOR 2:27.5
1370 Rebecca Wheatley 41 GBR 2:27.5
1372 Neil Bailey 61 GBR 2:27.6
1373 Bill Milosh 81 USA 2:27.6
1374 Foo Manshoo 36 LUX 2:27.7
1375 Spenser Puffenbarger 28 USA 2:27.7
1376 Caroline Woywadt 50 GER 2:27.7
1377 Peter Green - GBR 2:27.7
1378 Spencer Ebeling 30 USA 2:27.8
1379 Dionne Tuplin 47 CAN 2:27.8
1380 Richard Stock 57 GBR 2:27.8
1381 Clemens Ortmayr 36 AUT 2:27.8
1382 Spencer Freeman 45 USA 2:27.9
1383 Richard Woodham 42 USA 2:27.9
1384 Celeste Rizzo 43 USA 2:28.0
1385 Jack Chislett 68 USA 2:28.0
1385 Richard DiMambro 66 USA 2:28.0
1387 Kate Borger 57 AUS 2:28.1
1388 Eva Kreibohm 37 GER 2:28.1
1389 Cristin Manning 53 USA 2:28.2
1389 Andrea Gomarasca 50 ITA 2:28.1
1391 Daniel Smith 43 GBR 2:28.2
1392 Gordon Mudge 65 GBR 2:28.2
1393 Kris B 45 CAN 2:28.2
1394 Chris McFadden 37 USA 2:28.2
1395 Pooja Moonka 28 GBR 2:28.3
1396 Jill Snethen 54 USA 2:28.3
1396 San Coetzee 67 RSA 2:28.3
1398 Kyle Bey 34 USA 2:28.3
1399 Jennifer Daniel 51 USA 2:28.4
1399 Erin Saraiva 47 USA 2:28.4