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Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos. Name Age Country Pace
1350 Vitali Lefler 33 GER 2:27.2
1352 Josette Ormerod 60 GBR 2:27.3
1353 Steve Collins 49 USA 2:27.3
1354 James Lea 68 USA 2:27.4
1354 James Steiger 77 CAN 2:27.3
1354 Trevor Farski 43 CAN 2:27.3
1357 Juan Pablo Lamas 37 ARG 2:27.4
1358 john white 66 GBR 2:27.4
1359 Steve Sinnett 52 GBR 2:27.5
1360 jet lv 46 CHN 2:27.5
1360 Mike Ciavolino 58 USA 2:27.5
1362 Rebecca Wheatley 41 GBR 2:27.5
1363 Hyungcheoul Shim 43 KOR 2:27.5
1364 Neil Bailey 61 GBR 2:27.6
1365 Bill Milosh 81 USA 2:27.6
1366 Foo Manshoo 36 LUX 2:27.7
1367 Spenser Puffenbarger 28 USA 2:27.7
1368 Caroline Woywadt 50 GER 2:27.7
1369 Peter Green - GBR 2:27.7
1370 Spencer Ebeling 30 USA 2:27.8
1371 Dionne Tuplin 47 CAN 2:27.8
1372 Richard Stock 57 GBR 2:27.8
1373 Clemens Ortmayr 36 AUT 2:27.8
1374 Spencer Freeman 45 USA 2:27.9
1375 Celeste Rizzo 43 USA 2:28.0
1375 Richard Woodham 42 USA 2:27.9
1377 Jack Chislett 68 USA 2:28.0
1377 Richard DiMambro 66 USA 2:28.0
1379 Kate Borger 57 AUS 2:28.1
1380 Eva Kreibohm 37 GER 2:28.1
1381 Cristin Manning 53 USA 2:28.2
1381 Andrea Gomarasca 50 ITA 2:28.1
1383 Kris B 45 CAN 2:28.2
1383 Daniel Smith 43 GBR 2:28.2
1385 Gordon Mudge 65 GBR 2:28.2
1386 Chris McFadden 37 USA 2:28.2
1387 Pooja Moonka 28 GBR 2:28.3
1388 Jill Snethen 54 USA 2:28.3
1388 San Coetzee 67 RSA 2:28.3
1390 Kyle Bey 34 USA 2:28.3
1391 Jennifer Daniel 51 USA 2:28.4
1391 Erin Saraiva 47 USA 2:28.4
1393 John Kempisty 73 USA 2:28.4
1393 Cheree Bishop 41 USA 2:28.4
1395 Martin Weichselbaumer 55 GER 2:28.4
1396 Fernanda Briones 33 MEX 2:28.5
1397 Lora Freeman 47 CAN 2:28.5
1397 Michael K 54 NED 2:28.5
1399 Star Ash 53 AUT 2:28.5
1400 Garth Wigle 66 CAN 2:28.6