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Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos. Name Age Country Pace
1351 Ma B 60 USA 2:26.9
1352 Marcin Mus 48 POL 2:27.0
1353 Simeon Leifer 53 USA 2:27.0
1354 Sarah Fowler 36 CAN 2:27.0
1355 Steve Tingle 44 USA 2:27.1
1356 Viceroy Fizzlebottom 32 USA 2:27.2
1357 Vitali Lefler 33 GER 2:27.2
1358 Paul Rose 56 GBR 2:27.2
1359 Josette Ormerod 60 GBR 2:27.3
1360 Steve Collins 49 USA 2:27.3
1361 James Lea 68 USA 2:27.4
1361 James Steiger 77 CAN 2:27.3
1361 Trevor Farski 43 CAN 2:27.3
1364 Juan Pablo Lamas 37 ARG 2:27.4
1365 john white 66 GBR 2:27.4
1366 Steve Sinnett 52 GBR 2:27.5
1367 jet lv 46 CHN 2:27.5
1367 Mike Ciavolino 58 USA 2:27.5
1369 Hyungcheoul Shim 43 KOR 2:27.5
1369 Rebecca Wheatley 41 GBR 2:27.5
1371 Neil Bailey 61 GBR 2:27.6
1372 Bill Milosh 81 USA 2:27.6
1373 Foo Manshoo 36 LUX 2:27.7
1374 Spenser Puffenbarger 28 USA 2:27.7
1375 Caroline Woywadt 50 GER 2:27.7
1376 Peter Green - GBR 2:27.7
1377 Spencer Ebeling 30 USA 2:27.8
1378 Dionne Tuplin 47 CAN 2:27.8
1379 Richard Stock 57 GBR 2:27.8
1380 Clemens Ortmayr 36 AUT 2:27.8
1381 Spencer Freeman 45 USA 2:27.9
1382 Richard Woodham 42 USA 2:27.9
1383 Celeste Rizzo 43 USA 2:28.0
1384 Jack Chislett 68 USA 2:28.0
1384 Richard DiMambro 66 USA 2:28.0
1386 Kate Borger 57 AUS 2:28.1
1387 Eva Kreibohm 37 GER 2:28.1
1388 Cristin Manning 53 USA 2:28.2
1388 Andrea Gomarasca 50 ITA 2:28.1
1390 Daniel Smith 43 GBR 2:28.2
1391 Gordon Mudge 65 GBR 2:28.2
1392 Kris B 45 CAN 2:28.2
1393 Chris McFadden 37 USA 2:28.2
1394 Pooja Moonka 28 GBR 2:28.3
1395 Jill Snethen 54 USA 2:28.3
1395 San Coetzee 67 RSA 2:28.3
1397 Kyle Bey 34 USA 2:28.3
1398 Jennifer Daniel 51 USA 2:28.4
1398 Erin Saraiva 47 USA 2:28.4
1400 John Kempisty 73 USA 2:28.4