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Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos. Name Age Country Pace
1501 Jamila Lammerts van Bueren 52 NED 2:33.0
1501 Jamie Simmons 41 USA 2:33.0
1503 Guillaume Procureur 38 FRA 2:33.1
1503 Kevin Cahill 53 USA 2:33.0
1505 Alfredo Sauceda 34 USA 2:33.0
1505 Federico Titi 30 ITA 2:33.0
1507 아름 박 37 KOR 2:33.1
1508 Caleb Richardson 47 USA 2:33.1
1509 Emmanuel G 43 FRA 2:33.2
1510 Diane Kelsay 58 USA 2:33.3
1511 Jestin VanScoyoc 44 USA 2:33.3
1512 Andrea Hamilton 46 NZL 2:33.3
1513 Peter Offermann 77 USA 2:33.4
1514 Dana Spisak 48 USA 2:33.4
1515 Neil McWilliam 52 GBR 2:33.4
1516 Jaiye Idowu 43 AUS 2:33.4
1517 Brett Marshall 33 USA 2:33.4
1518 Greg Cisneros 44 USA 2:33.5
1518 Heather Tedder 44 USA 2:33.5
1520 Zaneta Specyal 39 GBR 2:33.7
1521 Janet McGhee 52 USA 2:33.8
1522 Jacob Terranova 31 USA 2:33.9
1523 Lonne Lyon 55 USA 2:34.1
1524 JOHN NETTLETON 58 USA 2:34.1
1525 Brian Rennie 41 USA 2:34.1
1526 Debra TItone 54 CAN 2:34.2
1527 Charles Babin 48 CAN 2:34.3
1528 Jean Perlee 66 USA 2:34.3
1529 Caroll McCullough 67 USA 2:34.4
1530 lauren friedman 42 USA 2:34.8
1531 Dorothea Farquhar 65 FRA 2:34.8
1531 Zhenfei Fan 29 CHN 2:34.8
1533 Jack Lee 56 USA 2:34.9
1534 Frank Marx 52 GER 2:35.0
1535 Julie Steele 50 GBR 2:35.0
1536 Steve Martin 41 GBR 2:35.0
1537 Gerald Grayce 76 USA 2:35.1
1538 Gianluca morelli 50 ITA 2:35.1
1538 Rafal Solanowski 51 GBR 2:35.1
1540 Kerri Rodriguez 33 USA 2:35.2
1540 Yannick Weitzel 33 GER 2:35.2
1542 Machelle Musich 41 USA 2:35.3
1543 Ayn Eklund 48 USA 2:35.3
1544 Chris O'Brien 61 AUS 2:35.3
1545 Daniel Altier 61 GBR 2:35.3
1546 John Smigal 58 USA 2:35.4
1547 Thorsten Thiel 53 GER 2:35.5
1548 CT Tran 55 USA 2:35.6
1549 Mike Sonnicksen 40 USA 2:35.9
1550 Carsten Stoll 43 USA 2:35.9