Sign Up
1864
Total people
2:18.8
Average
Change Date

Filter

Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos. Name Age Country Pace
1501 Hilary Penrod 39 USA 2:32.8
1501 Julianne Foelske 38 USA 2:32.8
1503 Paul Callam 67 USA 2:32.8
1504 Susan Coates 51 AUS 2:32.9
1505 Lisa Ward 54 GBR 2:32.9
1506 Robert Wise 56 USA 2:32.9
1507 Jamila Lammerts van Bueren 52 NED 2:33.0
1507 Jessie Ysalina 52 USA 2:33.0
1507 Jamie Simmons 41 USA 2:33.0
1510 Guillaume Procureur 38 FRA 2:33.1
1510 Kevin Cahill 53 USA 2:33.0
1512 Alfredo Sauceda 34 USA 2:33.0
1512 Federico Titi 30 ITA 2:33.0
1514 아름 박 37 KOR 2:33.1
1515 Caleb Richardson 47 USA 2:33.1
1516 Emmanuel G 43 FRA 2:33.2
1517 Diane Kelsay 58 USA 2:33.3
1518 Jestin VanScoyoc 44 USA 2:33.3
1519 Andrea Hamilton 46 NZL 2:33.3
1520 Peter Offermann 77 USA 2:33.4
1521 Dana Spisak 48 USA 2:33.4
1522 Neil McWilliam 52 GBR 2:33.4
1523 Jaiye Idowu 43 NGR 2:33.4
1524 Brett Marshall 33 USA 2:33.4
1525 Greg Cisneros 44 USA 2:33.5
1525 Heather Tedder 44 USA 2:33.5
1527 Zaneta Specyal 39 GBR 2:33.7
1528 Janet McGhee 52 USA 2:33.8
1529 Jacob Terranova 31 USA 2:33.9
1530 Lonne Lyon 55 USA 2:34.1
1531 JOHN NETTLETON 58 USA 2:34.1
1532 Brian Rennie 41 USA 2:34.1
1533 Debra TItone 54 CAN 2:34.2
1534 Charles Babin 48 CAN 2:34.3
1535 Jean Perlee 66 USA 2:34.3
1536 Caroll McCullough 67 USA 2:34.4
1537 lauren friedman 42 USA 2:34.8
1538 Dorothea Farquhar 65 GBR 2:34.8
1538 Zhenfei Fan 29 CHN 2:34.8
1540 Jack Lee 56 USA 2:34.9
1541 Frank Marx 52 GER 2:35.0
1542 Julie Steele 50 GBR 2:35.0
1543 Steve Martin 41 GBR 2:35.0
1544 Gerald Grayce 76 USA 2:35.1
1545 Gianluca morelli 50 ITA 2:35.1
1545 Rafal Solanowski 51 GBR 2:35.1
1547 Kerri Rodriguez 33 USA 2:35.2
1547 Yannick Weitzel 33 GER 2:35.2
1549 Machelle Musich 41 USA 2:35.3
1550 Ayn Eklund 48 USA 2:35.3