Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
1501	Sal Lettieri	61	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2:32.7
1502	Hilary Penrod	39	Bixby, OK	USA		2:32.8
1502	Julianne Foelske	38		USA		2:32.8
1504	Paul Callam	67		USA		2:32.8
1505	Susan Coates	51		AUS		2:32.9
1506	Lisa Ward	54	Sheffield	GBR		2:32.9
1507	Robert Wise	56	Deer Park, TX	USA	Mensa International Rowing SIG	2:32.9
1508	Jamila Lammerts van Bueren	52	Driebruggen	NED		2:33.0
1508	Jessie Ysalina	52	Norwalk, CA	USA	TEAM MELALEUCA	2:33.0
1508	Jamie Simmons	41		USA		2:33.0
1511	Guillaume Procureur	38		FRA		2:33.1
1511	Kevin Cahill	53	Bailey, CO	USA		2:33.0
1513	Alfredo Sauceda	34	Louisville , KY	USA		2:33.0
1513	Federico Titi	30		ITA		2:33.0
1515	아름 박	37	Masan	KOR		2:33.1
1516	Caleb Richardson	47		USA		2:33.1
1517	Emmanuel G	43		FRA		2:33.2
1518	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2:33.3
1519	Jestin VanScoyoc	44		USA		2:33.3
1520	Andrea Hamilton	46		NZL		2:33.3
1521	Peter Offermann	77	Montclair, NJ	USA		2:33.4
1522	Dana Spisak	48	AL	USA		2:33.4
1523	Neil McWilliam	52		GBR		2:33.4
1524	Jaiye Idowu	43		NGR		2:33.4
1525	Brett Marshall	33	TX	USA		2:33.4
1526	Greg Cisneros	44	Torrance, CA	USA		2:33.5
1526	Heather Tedder	44		USA		2:33.5
1528	Zaneta Specyal	39		GBR		2:33.7
1529	Janet McGhee	52	Issaquah, WA	USA		2:33.8
1530	Jacob Terranova	31		USA		2:33.9
1531	Lonne Lyon	55	Rochester, NY	USA		2:34.1
1532	JOHN NETTLETON	58	Seattle, WA	USA		2:34.1
1533	Brian Rennie	41		USA		2:34.1
1534	Debra TItone	54		CAN		2:34.2
1535	Charles Babin	48	Acadieville, NB	CAN		2:34.3
1536	Jean Perlee	66	NJ	USA		2:34.3
1537	Caroll McCullough	67	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	2:34.4
1538	lauren friedman	42		USA		2:34.8
1539	Dorothea Farquhar	65		FRA		2:34.8
1539	Zhenfei Fan	29		CHN		2:34.8
1541	Jack Lee	56	Poughkeepsie, NY	USA		2:34.9
1542	Frank Marx	52	Düsseldorf	GER	Team Ruderathlet	2:35.0
1543	Julie Steele	50		GBR		2:35.0
1544	Steve Martin	41		GBR		2:35.0
1545	Gerald Grayce	76	Brick, NJ	USA	RowAlong	2:35.1
1546	Gianluca morelli	50	Rome	ITA		2:35.1
1546	Rafal Solanowski	51		GBR		2:35.1
1548	Kerri Rodriguez	33	The Woodlands, TX	USA		2:35.2
1548	Yannick Weitzel	33		GER	reddit /r/ rowing	2:35.2
1550	Machelle Musich	41	IA	USA		2:35.3