Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
1	Felix Krauter	28	Stuttgart	GER		1:43.2
2	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	1:43.6
3	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	1:44.2
4	Christian Rondanelli	49	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	1:44.5
5	Ron Peterson	37	Key West , FL	USA	SUB-7 IRC	1:44.7
6	Justin Walsh	34	Largo, FL	USA	CrossFit Decimate	1:46.0
7	Rik Ruymaekers	25		BEL	3Para Rowing Team	1:46.1
8	Adam Santos	37	BC	CAN		1:46.5
9	Mathias Schneider	38	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	1:46.8
10	Scott Murray	33	Rothesay, NB	CAN		1:47.6
11	Christer Fiege-Kollmann	62	North Tustin, CA	USA	University of California, Irvine (Alumni)	1:47.9
12	Álvaro Pérez CNS	37		ESP		1:48.0
13	Isaac Girouard	31	Brockville , ON	CAN		1:48.2
14	Peter Leensen	50		ESP		1:48.4
15	Ben Schimanski	43		AUS		1:49.0
16	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	1:49.3
17	Al Treacy	55	Locks Heath	GBR	SUB-7 IRC	1:49.4
18	Nic Huiskes	40	Amsterdam	NED		1:49.8
19	Alan Agnew	62	Portrush	IRL	Red Line Rowers	1:49.9
20	Chris Kennedy	36	MB	CAN		1:50.0
21	Jonny Houguez	40		GBR		1:50.0
22	Jason Keeter	37		GER		1:50.1
23	Nick Cox	40	Ayr	GBR	GARAGEATHLETE	1:50.5
24	Rob Chimchirian	42	Philadelphia, PA	USA	Marist College	1:50.6
25	Daniel Ebert	37		USA		1:50.6
26	Robert Madden	36	Perth, WA	AUS		1:50.8
27	Rob Hu	36		GER		1:51.0
28	Davey Robinson	31	Hull	GBR		1:51.2
29	Artur Krakowiak	37	Gdynia	POL	Polish Indoor Rowing Team	1:51.4
30	Nick Duke	33	Paradise, NL	CAN		1:51.5
31	Jacob Pedigo	36	IL	USA	U.S. Marines	1:51.5
32	André Döhn	47	Hürth	GER		1:51.6
32	Marty Talbot	25	Chicago, IL	USA	Chicago Rowing Foundation	1:51.6
34	Christopher Singleton	43		GBR	TZUK Rowing Club	1:51.6
35	John Perry	53	North Yorks	GBR		1:51.7
35	Guy Delia	31		USA		1:51.6
37	Mark Veltman	36	Dubai	UAE		1:51.8
38	Kristin Ellis	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	1:51.9
39	Ruaraidh Smeaton	-		SIN		1:51.9
40	Nick White	51		GBR		1:51.9
41	Brant Dickson	35	Thurgoona	AUS		1:52.0
42	Gavin Roche	46		GBR		1:52.2
43	Calvin Smith	32	London	RSA		1:52.2
44	Andrew SHIPTON	53	EVESHAM	GBR		1:52.3
45	Joachim Redgment	30		AUS		1:52.3
46	Martin Birk Hansen	41		DEN	Køge Roklub	1:52.3
47	Brock Vorwald	32	Norman, OK	USA	RowAlong	1:52.4
48	Che Plant	43		GBR	Barnstaple Pilot Gig Club	1:52.4
49	Eric Luck	51	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	1:52.4
50	Bryan Bunch	51	Arab, AL	USA	The Delivery Room	1:52.5