Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
351	Namir Salazar	45		USA		2:02.8
351	Dan C	33		USA		2:02.8
353	Bill Brownson	52	Swampscott, MA	USA	Rowing for Beer	2:02.9
353	Nicolas LEBEAU	48	Porto vecchio, Corse	FRA		2:02.9
355	Andy Steele	44		GBR		2:02.9
356	Andre Paschy	44	Dorsten	GER	CrossFit37	2:02.9
357	John Keys	42		USA		2:02.9
358	Tim Hope Johnstone	37		AUS		2:03.0
358	Mike Stengel	51	Hamburg	GER		2:03.0
360	GJ Verhoeven	46		NOR		2:03.0
360	Jesus Albero	38		ESP		2:03.0
362	Matt Allyn	45		USA		2:03.0
363	Severin Guggenberger	47	Vienna	AUT		2:03.1
363	Tony Collins	56	Auckland	NZL	RowPro Rowers	2:03.1
365	MARIO DOMINGUEZ GUTIERREZ	45	Zapopan	MEX		2:03.1
366	Nathan Williamson	53	Estes Park, CO	USA	American Firefighters	2:03.1
367	Fergus Keating	48		GBR		2:03.1
368	Jarrod Ashida	38		USA		2:03.2
368	Jason Rummel	39	Fresno, CA	USA	Live Fit Fresno Row Team	2:03.2
370	John Bemrose	54	Nottingham	GBR		2:03.3
371	Grant Sjostrom	42	Rockford, IL	USA		2:03.3
372	A G	48		USA		2:03.4
372	Tony Finnigan	54		GBR		2:03.4
374	Chris Wilcox	68	Wrexham	GBR	Age Without Limits	2:03.4
375	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	2:03.5
376	Benjamin Arky	20	West Hartford, CT	USA	Lafayette College	2:03.5
376	Matt Tedford	46	OR	USA		2:03.5
378	Cory Bradshaw	48	Sterling, IL	USA		2:03.5
379	Shaunak Intwala	33		USA		2:03.6
380	Salvadore Brandt	48	Berlin	GER		2:03.6
381	Perry van Echtelt	-	Singapore	SIN		2:03.7
382	Mark Redgrove	60	Saint Andre 31420	FRA	Royal Navy Veterans	2:03.7
383	Daniel Kreil	31		GER		2:03.7
384	Peter Dreissigacker	71	Stowe, VT	USA	Concept2, Inc, Morrisville, VT	2:03.7
385	Thor Brønsvig	-	Copenhagen	DEN		2:03.7
386	Christopher Simser	62	Cortland , NY	USA	Team Simser	2:03.8
386	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	2:03.7
388	Sean Spence	39	Woodbridge, VA	USA	U.S. Navy Seabees	2:03.8
389	trevor hsu	42		USA	Tallahassee Rowing Club	2:03.8
390	Dan Lo	36		USA		2:03.9
391	Leif Creswell	21		USA		2:03.9
392	Stephan Meyer	63	North Easton, MA	USA		2:03.9
393	Geoffrey Andersen	39		USA		2:04.0
393	Sam Winchester	43		GER		2:04.0
395	Julien Raybaud	40		FRA		2:04.0
396	Andreas Oberst	37		GER		2:04.1
397	Kyle Morgan	37	Del Mar, CA	USA		2:04.1
397	N. E. R.	56	BadSchwartau	GER		2:04.1
399	Lennart Nielsen	45	Skodborg	DEN		2:04.2
399	Peter Brown	55	Wakefield	GBR		2:04.1