Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
301	Matthias Kraner	57		GER		2:01.5
302	Guy McFadden	59		USA		2:01.5
303	Ryan Hindle	26	QLD	AUS		2:01.6
304	Nicolaj Catter	35		DEN	Scandinavian Vikings	2:01.6
305	Chris Fowler	43		GBR		2:01.7
306	RICHARD GINSBURG	56	Sevilla	ESP	Club Náutico Sevilla	2:01.7
307	Brett Bennetts	52	Kalispell , MT	USA	Crossfit Flathead	2:01.7
307	Steve Schenko	45		AUS		2:01.7
309	Brian Murphy	49	pocasset, MA	USA	Boston College High School	2:01.8
310	Jian Wang	45	cz	CHN	China Indoor Rowers	2:01.8
311	Samuel Clarke	38	WA	USA	U.S. Army	2:01.9
312	Lamar Lewis	61	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2:01.9
313	Charlie Villar	52		GBR		2:01.9
314	michelle riesterer	57		USA		2:02.0
314	Hunter Barnhill	35	Dayton, OH	USA	AFW2 Rowing	2:02.0
314	Giuseppe De Marco	41		GBR		2:02.0
317	Richard Morton	46		GBR		2:02.0
317	David Carlton	53		GBR		2:02.0
319	Jose Pombo	44		AFG		2:02.0
320	Edson Stahnke	57	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	2:02.0
321	Stijn VdV	25	Kessel-lo	BEL		2:02.0
322	Neil Grant	46		GBR		2:02.0
323	Andrew Wood	38	Westminster, CA	USA		2:02.1
323	Carsten Plougmann	51	Aalborg	DEN		2:02.1
325	Simon Froggatt	35		GBR		2:02.1
326	Elizabeth Gilmore	38	VA	USA	SPU	2:02.1
327	Toby Webber	50		GBR	HM Prison Service	2:02.2
328	Nick Cridlan	44		GBR		2:02.2
329	Brian Connolly	37		USA		2:02.2
330	Dae Won Yun	38		KOR	DDANZI	2:02.2
331	Paul Melko	54	Westerville, OH	USA	Katzenmoyer Performance	2:02.2
332	Sam Austin	41		GBR		2:02.3
333	Dmitriy Kulakov	52	Syktyvkar	AIN		2:02.3
334	David Winslow	41		USA		2:02.3
335	Lance Ridgely	53	Earlham, IA	USA		2:02.3
335	D Browne	45		GBR		2:02.3
337	Thomas Doran	57		USA	The Diamonds (Over Sixties Erging Group)	2:02.4
337	Sabino Lagattolla	51	Hudson, MA	USA		2:02.4
339	Kazuya Kawamoto	60	Tsukuba	JPN	Japan & Friends Indoor Rowers	2:02.5
340	Brian Cayce	50	Decatur, GA	USA	CrossFit Decatur	2:02.5
341	Nick Babiak	42	Havertown, PA	USA	Street Parking	2:02.5
342	Justin King	38		AUS		2:02.5
343	Pablo Niebergall	50	Bad Kreuznach	GER	CrossFit KH	2:02.6
344	Simon Orchard	47		GBR		2:02.6
345	Ray Osborne	35		USA		2:02.6
345	David Lippitt	41	FL	USA		2:02.6
345	Zack -	35	Tacoma, WA	USA	PNW Rowing	2:02.6
348	Michael Hall	35		GBR		2:02.7
349	Travis van Leeuwen	31	MT	USA	Montana Athletic Club-Libby, MT	2:02.7
350	Roy Zhang	50	CA	USA		2:02.7