Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
251	Brian McLaughlin	52	Oklahoma City, OK	USA	USAF Veterans	2:00.1
252	Sandy Robertson	55	NSW	AUS		2:00.1
252	Helje Borud	37	Elverum	NOR	Norwegian Army	2:00.1
254	문 정희	44		KOR		2:00.1
255	Daniel Hesson	33		USA		2:00.1
256	Jim Darling	35	Little Chute, WI	USA	USMC Veterans	2:00.2
257	Michael Kocheisen	31		GER		2:00.2
258	Phil Ubaka	55		GBR		2:00.3
258	tony srithai	39		USA		2:00.2
260	Dongyul Kim	34	Yongin-si	KOR	DDANZI	2:00.3
261	Dermot Kelly	48	Nenagh	IRL	Shannon Rowing Club, Limerick, Ireland	2:00.3
262	Robert Ajello	75	Conway, MA	USA	Rowing for Beer	2:00.4
263	Kristian Sørensen	33		DEN		2:00.4
263	Medeiros *	42	Cabo Frio	BRA		2:00.4
265	Steve Keating	53	Fairford	GBR	Royal Air Force (UK)	2:00.4
266	Nige Kingwill	49	Nottingham	GBR	British Army	2:00.5
266	Lionel Binz	36		AFG		2:00.5
268	Mikkel Mørk	33		DEN		2:00.5
269	Ken Stark	57	Old Hickory, TN	USA		2:00.5
270	Ovidiu Sandu	46		ROU		2:00.6
270	Thomas Allison	42	St Clears	GBR	Carmarthen Rowing Club	2:00.5
272	Paweł Gawliński	42	Świdnik	POL		2:00.6
273	Daniel Levis	43	Shanghai	CHN	亦可赛艇	2:00.7
274	Ender Greiveldinger	38		LUX		2:00.7
274	Chad Jarolimek	52		AUS		2:00.7
276	Rob Andrusiow	64	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2:00.7
277	Rom Ram	49	Thornhill, ON	CAN		2:00.8
278	Shawn Burgess	56	Bethesda, MD	USA		2:00.8
279	Eulus Moore	42	Spencerville, MD	USA		2:00.8
280	Gilles Van Elslande	34	Marseille	FRA		2:00.9
281	Gareth Yates	51	Sydney, NSW	AUS		2:01.1
281	Bill Carroll	63	Austin, TX	USA	The Diamonds (Over Sixties Erging Group)	2:01.0
283	Daly Whyte	37	Albrighton	GBR		2:01.1
284	David Hollenbaugh	53		USA		2:01.1
285	Dan Paquette	43	West Springfield, MA	USA	University of Massachusetts Amherst	2:01.1
285	Devin Lando	49	Fairbanks, AK	USA		2:01.1
287	Shane Casey	49	MI	USA		2:01.1
288	Michael Poling	73	West Lafayette, IN	USA	The Diamonds (Over Sixties Erging Group)	2:01.1
289	Craig Thompson	56		USA		2:01.2
290	Scott Berry	44	Dallas, TX	USA	Dallas Rowing Club	2:01.2
291	SERGIO MOLINA RUIZ	39	MADRID	ESP		2:01.2
292	Rob McMichael	66	Mendham, NJ	USA	Team Diamonds	2:01.3
293	Alexander Ratter	48	Maldon	GBR		2:01.3
294	Warwick Mostert	49	Johannesburg	RSA		2:01.3
294	Thomas Engels	43		GER	Kölner Ruderverein von 1877 e.V.	2:01.3
296	James Rueffer	43	Plainfield, IL	USA		2:01.4
297	Yuriy Mat	39	Kyiv	UKR		2:01.4
298	Brad Yeom	38		KOR		2:01.4
298	Ivan Medos	41	Jaraguá do Sul	BRA		2:01.4
300	Adrian Chambers	48		USA	United States Marine Corps	2:01.5