Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
101	Matthew Kimpton-Smith	55	Norley	GBR	Remigo Ergo Sum	1:54.9
102	Wayne Gidney	50	Cambridgeshire	GBR		1:54.9
103	James Hyde	56	Penrith	GBR		1:55.0
104	. Tobias .	39	Leipzig	GER	GERMAN Rowers and FRIENDS United	1:55.0
105	Timothy Moores	54	Harrow	GBR	SUB-7 IRC	1:55.0
105	Heinz Arent	65	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	1:55.0
107	Marko Saarijärvi	46		FIN	GARAGEATHLETE	1:55.0
108	Chris John	49		GBR		1:55.0
109	Steinar Nygaard	48	Sofiemyr	NOR		1:55.1
110	Carter Pollock	16	Huntsville	USA	Huntsville-Madison County Rowing & Watersports	1:55.2
111	Time Bomb	40		AUS		1:55.2
111	Stefan Weber	38		GER		1:55.2
113	Edward Jamer	42	Fredericton, NB	CAN		1:55.2
114	Jackson Herd	29	San Jose, CA	USA	Marietta College	1:55.3
115	Michele Piccinino	27		AUS	Team Diamonds	1:55.4
115	Kevin Schmid	34	Basel	SUI	Swiss Grenadiers	1:55.4
117	Justin Balhiser	44	Fort Collins, CO	USA		1:55.5
118	Barry SCHRADER	50	Hobart, TAS	AUS		1:55.6
119	Ethan Sollinger	20	Lowell, MA	USA		1:55.6
120	Alan Taylor	45	Abu Dhabi	UAE		1:55.7
121	James Curtis	50	Newquay	GBR		1:55.8
122	Blah Blah	50		USA		1:55.9
123	Wyn Griffiths	61	Anglesey	GBR	The Diamonds (Over Sixties Erging Group)	1:55.9
124	Robert Darke	34		GBR		1:55.9
125	Doug Fripp	43	Bristol	GBR		1:55.9
126	Frank Dietrich	56	Berlin	GER		1:56.0
127	Diogo Fernandes	34		POR		1:56.1
128	Pierre THIMEL	55	Bad Aibling	GER	Muenchner Ruder-Club von 1880	1:56.2
129	Dave Morales	36	Koblenz	GER		1:56.3
130	Andreas Petersen	49		FRO	Havnar Róðrarfelag	1:56.3
131	Adrian Hill	43	Shoreham by Sea	GBR		1:56.4
132	Thomas Brodbeck	36	Geneva	SUI		1:56.4
133	Jacob Tyler	41	Concord, NH	USA	White Mountain Crossfit	1:56.4
134	John Fisher	36		BEL		1:56.5
135	Oliver Kremer	43	Cologne	GER		1:56.5
136	James Marshall	38	Bakersfield, CA	USA		1:56.6
137	Jim Torbjørnsen	39		NOR		1:56.6
138	Josh Fowler	37	Oromocto , NB	CAN		1:56.7
138	Chris Jones	61	Moorsholm	GBR		1:56.7
140	JJ Baisch	31	ID	USA		1:56.8
141	Chris Watson	36	Sheffield	GBR	Red Line Rowers	1:56.8
142	Gary Carson	41		USA	American Firefighters	1:56.8
143	Ciaran O Murchu	47	Dubkin	IRL		1:56.8
144	Lance Links	42	Maineville, OH	USA		1:56.9
145	Matthew Horgan	50		USA		1:57.0
146	Gareth Latham	44	Crewe	GBR		1:57.0
146	Clint Sauve	29	ON	CAN		1:57.0
148	Jérôme Pecquereau	30		BEL		1:57.2
149	Yannick Lange	30		GER		1:57.2
149	Mike Haugen	46		USA		1:57.2