Workout of the Day
« September 6, 2022 »
3000m, 3 minutes rest, 10 minutes work
A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Pace |
|---|---|---|---|---|---|---|
| 151 | Stein Aaslund | 58 | Gjøvik | NOR | 1:57.2 | |
| 151 | j c | 51 | JPN | 1:57.2 | ||
| 153 | Fernando Lehrer | 57 | The Woodlands, TX | USA | 1:57.3 | |
| 154 | Oli Cooper | 40 | GBR | 1:57.3 | ||
| 155 | Will Lock | 40 | GBR | 1:57.3 | ||
| 155 | Richard Cooper | 50 | Rugby | GBR | Age Without Limits | 1:57.3 |
| 157 | Chris Spalding | 40 | AUS | 1:57.4 | ||
| 158 | Tim Boehmer | 52 | IA | USA | 1:57.5 | |
| 158 | Paul Jackson | 44 | GBR | 1:57.5 | ||
| 160 | Jacob Logar | 33 | USA | 1:57.5 | ||
| 161 | Beto Nascimento @betnas | 51 | São Paulo,SP | BRA | Esporte Clube Pinheiros | 1:57.5 |
| 162 | Mathieu Lariviere | 40 | FRA | FRENCH INDOOR ROWERS TEAM | 1:57.5 | |
| 163 | Simon Allaire-Labelle | 27 | CAN | 1:57.7 | ||
| 163 | David Bostwick | 50 | USA | 1:57.7 | ||
| 165 | Arnaud Beauvarlet | 29 | GLP | 1:57.7 | ||
| 166 | Nick Hayter | 40 | GBR | 1:57.7 | ||
| 167 | Luca Aiazzi | 61 | Prato | ITA | 1:57.7 | |
| 168 | mihai k | 40 | Lexington, SC | USA | 1:57.8 | |
| 169 | Joe Steccato | 57 | Thornwood, NY | USA | IONA COLLEGE | 1:57.8 |
| 169 | Brian Pollock | 54 | Huntsville, AL | USA | Huntsville-Madison County Rowing & Watersports | 1:57.8 |
| 171 | Karel Novák | 33 | Benátky nad Jizerou | CZE | Concept Fitness, Prague, Czech Republic | 1:57.8 |
| 171 | Will Tisdale | 40 | Selby | GBR | 1:57.8 | |
| 173 | Matt Trenary | 38 | USA | 1:57.9 | ||
| 174 | Alex Williams | 51 | GBR | 1:57.9 | ||
| 174 | Stefan Lorenz | 42 | Uetersen | GER | GERMAN Rowers and FRIENDS United | 1:57.9 |
| 176 | Patrick Perry | 26 | USA | 1:57.9 | ||
| 177 | Marek L | 35 | POL | 1:57.9 | ||
| 177 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 1:57.9 |
| 179 | Matt Tremelling | 41 | GBR | 1:57.9 | ||
| 180 | James Henderson | 58 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 1:58.0 |
| 181 | Danny Nelson | 33 | USA | 1:58.0 | ||
| 182 | Mike Spence | 63 | Edinburgh | GBR | 1:58.0 | |
| 183 | Tim Guse | 35 | GER | 1:58.0 | ||
| 184 | Sam Broomhall | 46 | NZL | 1:58.1 | ||
| 185 | Eric Mathre | 57 | Los Angeles, CA | USA | Los Angeles Rowing Club | 1:58.1 |
| 186 | Dirk Langenkaemper | 51 | Shenyang | CHN | 1:58.1 | |
| 186 | Stuart Barford | 46 | Fort Lauderdale, FL | USA | 1:58.1 | |
| 188 | nik nov | 47 | ITA | 1:58.2 | ||
| 189 | Andreas Poppe | 44 | Bremen | GER | 1:58.2 | |
| 190 | connor holmes | 31 | CAN | 1:58.2 | ||
| 191 | Frederic Paquet | 30 | QC | CAN | 1:58.2 | |
| 192 | Nick Blowfield | 48 | Haddenham | GBR | 1:58.3 | |
| 193 | Luke Lucas | 43 | Catterick Garrison | GBR | British Army | 1:58.4 |
| 194 | 로즐겁다잉 J | 42 | KOR | DDANZI | 1:58.4 | |
| 194 | Jeremy Kazan | 50 | Chicago, IL | USA | 1:58.4 | |
| 196 | Craig Louie | 50 | Calgary, AB | CAN | RowAlong | 1:58.5 |
| 197 | Stephen Belding | 35 | GBR | 1:58.5 | ||
| 198 | J.D. Hodges | 39 | USA | USMC | 1:58.5 | |
| 198 | Brandon Harris | 45 | USA | 1:58.5 | ||
| 198 | Rafa Sospedra | - | NOR | 1:58.5 |