Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
201	Richard Darby	38		GBR		1:58.5
202	Felipe Valdes	51	Santiago	CHI		1:58.5
203	Kevin Sibbernsen	40	Andover, MA	USA	University of Notre Dame	1:58.6
204	Ray Kenna	54		IRL		1:58.7
205	Graeme Cooper	45		GBR		1:58.7
206	Magnus von Plessen	52	Schwerin	GER	Team Ruderathlet	1:58.8
206	edgar broekema	41	CA	USA		1:58.8
208	Richard Insley	57	Sunnyside , MB	CAN		1:58.8
209	William Reeser	54	Lisle, IL	USA		1:58.8
209	Michael Allemeier	51	Marietta, GA	USA		1:58.8
211	Tobias Rauschert	35	Krickow	GER		1:58.8
212	Sergey Lapitsky	39		UNAFF		1:58.9
213	Will Gibson	36		USA		1:58.9
214	Wayne Baker	51		GBR	1 MP Bde	1:58.9
215	BRENT FERRICCI	49	Stone Mountain, GA	USA		1:58.9
216	Udo Wicklein	54	Oberlangenstadt/Küps	GER	Silent Water Neufeld	1:59.0
217	Markus Koukka	51	Kangasala	FIN		1:59.0
218	Andrew Trister	43	Seattle, WA	USA		1:59.0
219	Robert Dvorak	37	Alexandria, VA	USA		1:59.0
220	Zachary Marks	34	St. Petersburg, FL	USA		1:59.1
221	Bob Howard	50	Kingsport, TN	USA		1:59.1
222	Daisuke Kishi	41		JPN		1:59.1
223	Fred Koene	61	Rotterdam	NED	Free Spirits	1:59.2
224	Pieter Rosenlöcher	37		GER		1:59.2
225	Krzychu Kudzma	47	Szczecin	POL		1:59.2
226	Florian Konicek	43	Wien	AUT		1:59.2
227	William Gray	51	Windsor	GBR		1:59.2
228	Mark Zeller	45	Providence, RI	USA	U.S. Naval Reserve	1:59.2
229	Paul Heinrichs	33		USA		1:59.3
230	Steven Sinclair	54	Dunblane, Scotland	GBR	Darkhorse Rowing	1:59.3
231	Jason Millard	45		USA		1:59.3
232	Christian Marnitz	45	Shenyang	CHN		1:59.4
232	Russ Parry	46		USA		1:59.4
234	Nolan Gretzinger	43	Hartsdale, NY	USA		1:59.4
235	Lukas Bis	45		CZE		1:59.5
236	JM MR 777	56		ESP		1:59.5
237	Gilles Grün	36		LUX		1:59.6
238	Mark Sims	43		GBR		1:59.6
239	Pablo Acosta	46	Valencia	VEN		1:59.6
240	Cursino Filho	42	Belém	BRA		1:59.7
241	Rick Keilty	-		USA		1:59.8
242	Andrew Robb	38	Norwich	GBR		1:59.8
243	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	1:59.9
244	Jason Coyne	49		GBR		1:59.9
245	Pablo Damaceno da Costa	42	Caxias do Sul - RS	BRA		1:59.9
246	Kenny Snyder	43		USA		2:00.0
247	HYUNHO KIM	38		KOR		2:00.0
247	Grzegorz Pawłowicz	30	Szczecin	POL		2:00.0
249	Dave Markovitz	38	Fort Mill, SC	USA		2:00.0
250	Eric Sears	58	Upper Montclair, NJ	USA		2:00.1