Workout of the Day
« September 6, 2022 »
3000m, 3 minutes rest, 10 minutes work
A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.
Pos. | Name | Age | Location | Country | Club/Affiliation | Pace |
---|---|---|---|---|---|---|
1801 | Meghan Aylward | 43 | ON | CAN | mERGmaids | 3:09.8 |
1802 | jinsu cheon | 34 | KOR | 3:10.2 | ||
1802 | Deborah Carpenter | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3:10.2 | |
1804 | Adrianno Copetti | 45 | CAN | 3:10.2 | ||
1805 | Tod Keltner | 61 | USA | 3:10.7 | ||
1806 | Dail Larson | - | WA | USA | 3:11.6 | |
1807 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 3:12.2 |
1808 | Stephen Bogue | 59 | Cork | IRL | 3:12.2 | |
1809 | Laurie Sutherland | 55 | CAN | Canadian Armed Forces Veterans | 3:12.5 | |
1810 | Kerstin Krojer | 40 | AUT | 3:14.5 | ||
1811 | andrew swann | 60 | nottingham | GBR | 3:15.2 | |
1812 | Allan Beaudry | 34 | USA | 3:15.2 | ||
1813 | Cindy Lufkin | 57 | Bangor, ME | USA | Bangor (Maine) YMCA | 3:17.3 |
1814 | Zillah Martin | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 3:17.6 | |
1815 | CBDB CBDB | 56 | Cheshire | GBR | RowAlong | 3:17.7 |
1816 | Mitzi Connell | 54 | St Augustine, FL | USA | 3:17.8 | |
1817 | Susan Pulse | 55 | Woodstock, GA | USA | 3:18.5 | |
1818 | Steve Pitts | 64 | Anacortes, WA | USA | Free Spirits | 3:18.6 |
1819 | Fran Brennan | 58 | Kernow 〓〓 | GBR | Devoran Gig Club | 3:18.7 |
1820 | Sarah Davies | 50 | Nottinghamshire | GBR | 3:20.0 | |
1821 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3:20.0 |
1822 | Damon Gates | 75 | Williamsburg, VA | USA | Vietnam Marines | 3:20.5 |
1823 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 3:20.7 |
1824 | Tory Holst | 39 | USA | U.S. Navy Veteran | 3:21.0 | |
1825 | Lawrence Templeman | 82 | USA | U.S. Army Veterans | 3:21.6 | |
1826 | AL Tucker | 61 | USA | Darkhorse Rowing | 3:22.5 | |
1827 | Gordon Brown | 68 | Phoenix, AZ | USA | 3:23.2 | |
1828 | John Barker | 38 | GBR | Red Hat | 3:23.7 | |
1829 | Craig Bond | 40 | GBR | 3:24.2 | ||
1830 | Barbara Bayer | - | Nasushiobara, Tochigi | JPN | Japan & Friends Indoor Rowers | 3:24.2 |
1831 | Paula Salinger | 54 | USA | 3:25.1 | ||
1832 | Jennifer Corso | 51 | USA | 3:25.9 | ||
1833 | Gary Dunn | 53 | USA | 3:26.5 | ||
1834 | justin orlando | 41 | USA | 3:26.7 | ||
1835 | Jenn Bunnell | 49 | FL | USA | 3:27.1 | |
1836 | Roxane Simonian | 70 | Claremont, CA | USA | mERGmaids | 3:28.6 |
1837 | Elizabeth Robinson | 33 | USA | 3:28.7 | ||
1838 | Melissa Schaefer | 60 | USA | 3:30.3 | ||
1839 | Torin Lynch | 15 | GBR | 3:31.5 | ||
1840 | Charles Floyd | 78 | Cleveland, TN | USA | 3:31.7 | |
1841 | Lou Admant | 25 | BEL | 3:32.0 | ||
1842 | Vi Hau | 50 | GER | 3:32.5 | ||
1843 | Stefan Wiefhoff | 51 | Münster | GER | GERMAN Rowers and FRIENDS United | 3:32.9 |
1844 | Eileen Joyce | 52 | Charleston, SC | USA | Ro Fitness Austin | 3:33.7 |
1845 | Cecilla Murriel | 35 | New York, NY | USA | EngineRm | 3:36.0 |
1846 | Robin Cunningham | 47 | Edmonton, AB | CAN | 3:36.1 | |
1847 | Sue Rees | 68 | Bennington, VT | USA | 3:39.5 | |
1848 | elizabeth armstrong | 41 | USA | 3:40.0 | ||
1849 | Immi Song | 60 | Belvedere, CA | USA | 3:40.0 | |
1850 | ELISA LOPEZ | 39 | MEX | 3:40.2 |