Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
1701	Susan Penner	66	Kamuela, HI	USA	The Diamonds (Over Sixties Erging Group)	2:49.5
1702	Meri Aigner	63		USA		2:49.6
1703	Lyn Philiben	58		USA		2:49.7
1704	June Winchester	44	Middletown, DE	USA		2:50.0
1705	Eleanor Joyner	66	Plano, TX	USA		2:50.1
1706	Planar Knight	55	ID	USA		2:50.2
1707	Garity Line	47	Nairobi, Kenya	KEN	U.S. Army	2:50.5
1708	Andrew Balcom	50	Riverhead, NY	USA		2:50.6
1709	Cécile H	41		FRA		2:50.6
1710	Lily Wang	41		CHN		2:50.8
1711	Richard Greenhalgh	57	New Romney	GBR	Green & Grey	2:50.9
1712	Bruce Dammeier	61	WA	USA		2:50.9
1713	Cam Jeffrey	51		CAN		2:50.9
1714	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		2:51.1
1715	Lorraine Daly	63	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	2:51.2
1716	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2:51.4
1717	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2:51.6
1718	小米	38		CHN		2:52.0
1719	Lynn Smith	59	Highlands Ranch, CO	USA	Golden Ores	2:52.2
1720	Kim Graham	40		USA		2:52.2
1721	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2:52.3
1722	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	2:52.4
1723	Brani Rogic	38	Oak Park, IL	USA	RowAlong	2:52.5
1724	Matt Bodner	67	Franklin, AL	USA	The Diamonds (Over Sixties Erging Group)	2:52.7
1725	Joshua Friedman	44	Haymarket, VA	USA		2:52.9
1726	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2:53.1
1727	Matti Rosengren	63	Pirkkala 🇫🇮	FIN	The Diamonds (Over Sixties Erging Group)	2:53.4
1727	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	2:53.4
1729	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	2:53.5
1730	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2:53.7
1731	Kalju Kask	57	Tartu	EST		2:53.9
1732	Judy Geer	69	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2:53.9
1733	Thomas McCloskey	62		USA	The Diamonds (Over Sixties Erging Group)	2:54.0
1734	Tim Kerr	71	Pinehurst, NC	USA		2:54.1
1735	MARY HILLMAN	78	RUSSIAVILLE, IN	USA	Darkhorse Rowing	2:54.1
1736	Cathy Miller	68	Santa Fe, NM	USA		2:54.3
1737	Richard Herrera	63		USA		2:54.3
1738	Ce Ed	27		CAN		2:54.8
1739	Diana Ju	43		CHN		2:55.5
1740	Amanda Cornish	43		GBR		2:55.5
1741	Deborah Smith	64	Almeria	ESP	The Diamonds (Over Sixties Erging Group)	2:55.6
1742	moon play	54	Seoul	KOR		2:55.7
1743	CJ Soldano	32		USA		2:56.1
1744	Don Bennet	64		USA	RowAlong	2:56.2
1745	Joe Kolenda	46	St Michael, MN	USA		2:56.4
1746	toyo nomi	37	luzou	CHN		2:56.5
1747	Stephanie Branch	31		USA		2:56.6
1748	Jacqui Springgay	63	York	GBR	Team Diamonds	2:56.7
1749	Pat Blanchon	54		GBR		2:56.8
1750	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2:56.8