Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
1701	Meri Aigner	63		USA		2:49.6
1702	Lyn Philiben	58		USA		2:49.7
1703	June Winchester	44	Middletown, DE	USA		2:50.0
1704	Eleanor Joyner	66	Plano, TX	USA		2:50.1
1705	Planar Knight	55	ID	USA		2:50.2
1706	Garity Line	47	Nairobi, Kenya	KEN	U.S. Army	2:50.5
1707	Andrew Balcom	50	Riverhead, NY	USA		2:50.6
1708	Cécile H	41		FRA		2:50.6
1709	Lily Wang	41		CHN		2:50.8
1710	Richard Greenhalgh	57	New Romney	GBR	Green & Grey	2:50.9
1711	Bruce Dammeier	61	WA	USA		2:50.9
1712	Cam Jeffrey	51		CAN		2:50.9
1713	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		2:51.1
1714	Lorraine Daly	63	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	2:51.2
1715	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2:51.4
1716	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2:51.6
1717	小米	38		CHN		2:52.0
1718	Lynn Smith	59	Highlands Ranch, CO	USA	Golden Ores	2:52.2
1719	Kim Graham	40		USA		2:52.2
1720	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2:52.3
1721	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	2:52.4
1722	Brani Rogic	38	Oak Park, IL	USA	RowAlong	2:52.5
1723	Matt Bodner	67	Franklin, AL	USA	The Diamonds (Over Sixties Erging Group)	2:52.7
1724	Joshua Friedman	44	Haymarket, VA	USA		2:52.9
1725	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2:53.1
1726	Matti Rosengren	63	Pirkkala 🇫🇮	FIN	The Diamonds (Over Sixties Erging Group)	2:53.4
1726	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	2:53.4
1728	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	2:53.5
1729	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2:53.7
1730	Kalju Kask	57	Tartu	EST		2:53.9
1731	Judy Geer	69	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2:53.9
1732	Thomas McCloskey	62		USA	The Diamonds (Over Sixties Erging Group)	2:54.0
1733	Tim Kerr	71	Pinehurst, NC	USA		2:54.1
1734	MARY HILLMAN	78	RUSSIAVILLE, IN	USA	Darkhorse Rowing	2:54.1
1735	Cathy Miller	68	Santa Fe, NM	USA	The Diamonds (Over Sixties Erging Group)	2:54.3
1736	Richard Herrera	63		USA		2:54.3
1737	Ce Ed	27		CAN		2:54.8
1738	Diana Ju	43		CHN		2:55.5
1739	Amanda Cornish	43		GBR		2:55.5
1740	Deborah Smith	64	Almeria	ESP	The Diamonds (Over Sixties Erging Group)	2:55.6
1741	moon play	54	Seoul	KOR		2:55.7
1742	CJ Soldano	32		USA		2:56.1
1743	Don Bennet	64	Washington , DC	USA	RowAlong	2:56.2
1744	Joe Kolenda	46	St Michael, MN	USA		2:56.4
1745	toyo nomi	37	luzou	CHN		2:56.5
1746	Stephanie Branch	31		USA		2:56.6
1747	Jacqui Springgay	63	York	GBR	Team Diamonds	2:56.7
1748	Pat Blanchon	54		GBR		2:56.8
1749	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2:56.8
1750	Kim Zarkin	52	Salt Lake City, UT	USA		2:56.8