Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
1651	Bonnie Allard	55		USA		2:43.2
1652	Kevin D'Elia	64	North Potomac, MD	USA	Morfit Training Centre	2:43.2
1653	Dorothy Kim	49	Seattle, WA	USA	College Club Seattle	2:43.3
1654	Uwe Kleinberg	46	Nürnberg	GER		2:43.4
1655	David Lloyd	42	Greenbelt, MD	USA		2:43.6
1656	Gary Howell	51	Phoenix	USA	USMC Veterans	2:43.7
1657	Jennifer Li	-	Saint Cloud, FL	USA		2:43.8
1657	Lester Rivera	40	Toronto, ON	CAN	RowAlong	2:43.8
1659	Ulrike Brandt	46		GER		2:43.9
1660	Lucie Charest	46	Jensen Beach, FL	USA		2:44.1
1661	Mike Maidens	70	Edmonton, AB	CAN		2:44.2
1662	Donna Evoy	42		CAN		2:44.4
1663	Brent Fordham	57		CAN		2:44.6
1664	Jose Paez	46	Tampa, FL	USA	USAF Veterans	2:44.8
1665	Murat Sevik	48	Istanbul	TUR		2:45.1
1666	YOONGON LEE	35		KOR		2:45.5
1667	Kathleen Tarr	53	Oakland, CA	USA	Crufit Oakland	2:45.5
1668	Eileen Gower	39		USA		2:45.6
1669	Jeanett Enger Helgesen	47	Revetal	NOR		2:45.9
1670	Marylee Von Ploennies	49		USA		2:46.0
1671	Froukje Hulsen	39		NED		2:46.4
1672	Valentín Jornet Casanova	48	Valencia	ESP		2:46.4
1673	sarah coughlan	48		GBR		2:46.6
1674	Judith Dryer	73	Portland, OR	USA	Greater Dayton Rowing Association	2:46.6
1675	Gregory Baxter	53	Davis, CA	USA		2:46.6
1675	Jose Fraga	64	FL	USA		2:46.6
1677	Adam Newhall	48		USA		2:46.8
1678	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2:47.1
1679	Jennifer Mescher	47	Powhatan, VA	USA		2:47.6
1680	Andrey Martynovich	57		AIN		2:47.7
1681	Bruce W	49	NSW	AUS		2:47.9
1682	Dayna Mottishaw	38		CAN		2:47.9
1683	Kathy Schenck	55		USA		2:48.2
1684	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2:48.2
1685	Chris Bull	33		GBR		2:48.4
1686	Rhonda Maloney	58		USA		2:48.5
1686	yongseok lee	37		KOR		2:48.5
1688	Michelle Schoenborn	53	Grand Rapids, MI	USA	Age Without Limits	2:48.6
1689	Dena Hirchak	53		USA	Concept2, Inc, Morrisville, VT	2:48.6
1690	Menno van Leeuwen	-		NED		2:48.8
1691	Hernan Laborde	48	Bogotá	COL		2:48.9
1692	Stephanie M	38		USA		2:48.9
1693	Susan Penner	66	Kamuela, HI	USA	The Diamonds (Over Sixties Erging Group)	2:49.5
1694	Meri Aigner	63		USA		2:49.6
1695	Lyn Philiben	58		USA		2:49.7
1696	June Winchester	44	Middletown, DE	USA		2:50.0
1697	Eleanor Joyner	66	Plano, TX	USA		2:50.1
1698	Planar Knight	55	ID	USA		2:50.2
1699	Garity Line	47	GA	USA	U.S. Army Veterans	2:50.5
1700	Andrew Balcom	50	Riverhead, NY	USA		2:50.6