Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
1650	Ben Wilson	38	PA	USA		2:42.3
1652	Lauren Rush	40	IN	USA		2:42.5
1653	Daniela Steuernagel	49		GER		2:42.6
1654	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2:42.7
1655	A R	65	MD	USA		2:42.7
1656	Jeff Steele	58	Washington, DC	USA	The Diamonds (Over Sixties Erging Group)	2:42.8
1657	Deborah Glovier	-	Benton, KY	USA		2:43.2
1658	Bonnie Allard	55		USA		2:43.2
1659	Kevin D'Elia	64	North Potomac, MD	USA	Morfit Training Centre	2:43.2
1660	Dorothy Kim	49	Seattle, WA	USA	College Club Seattle	2:43.3
1661	Uwe Kleinberg	46	Nürnberg	GER		2:43.4
1662	David Lloyd	42	Greenbelt, MD	USA		2:43.6
1663	Gary Howell	51	Phoenix	USA	USMC Veterans	2:43.7
1664	Jennifer Li	-	Saint Cloud, FL	USA		2:43.8
1664	Lester Rivera	40	Toronto, ON	CAN	RowAlong	2:43.8
1666	Ulrike Brandt	46		GER		2:43.9
1667	Lucie Charest	46	Jensen Beach, FL	USA		2:44.1
1668	Mike Maidens	70	Edmonton, AB	CAN		2:44.2
1669	Donna Evoy	42		CAN		2:44.4
1670	Brent Fordham	57		CAN		2:44.6
1671	Jose Paez	46	Tampa, FL	USA	USAF Veterans	2:44.8
1672	Murat Sevik	48	Istanbul	TUR		2:45.1
1673	YOONGON LEE	35		KOR		2:45.5
1674	Kathleen Tarr	53	Oakland, CA	USA	Crufit Oakland	2:45.5
1675	Eileen Gower	39		USA		2:45.6
1676	Jeanett Enger Helgesen	47	Revetal	NOR		2:45.9
1677	Marylee Von Ploennies	49		USA		2:46.0
1678	Froukje Hulsen	39		NED		2:46.4
1679	Valentín Jornet Casanova	48	Valencia	ESP		2:46.4
1680	sarah coughlan	48		GBR		2:46.6
1681	Judith Dryer	73	Portland, OR	USA	Greater Dayton Rowing Association	2:46.6
1681	Jose Fraga	64	FL	USA		2:46.6
1683	Gregory Baxter	53	Davis, CA	USA		2:46.6
1684	Adam Newhall	48		USA		2:46.8
1685	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2:47.1
1686	Jennifer Mescher	47	Powhatan, VA	USA		2:47.6
1687	Andrey Martynovich	57		UNAFF		2:47.7
1688	Bruce W	49	NSW	AUS		2:47.9
1689	Dayna Mottishaw	38		CAN		2:47.9
1690	Kathy Schenck	55		USA		2:48.2
1691	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2:48.2
1692	Chris Bull	33		GBR		2:48.4
1693	yongseok lee	37		KOR		2:48.5
1694	Rhonda Maloney	58		USA		2:48.5
1695	Michelle Schoenborn	53	Grand Rapids, MI	USA	Age Without Limits	2:48.6
1696	Dena Hirchak	53		USA	Concept2, Inc, Morrisville, VT	2:48.6
1697	Menno van Leeuwen	-		NED		2:48.8
1698	Stephanie M	38		USA		2:48.9
1698	Hernan Laborde	48	Bogotá	COL		2:48.9
1700	Susan Penner	66	Kamuela, HI	USA	The Diamonds (Over Sixties Erging Group)	2:49.5