Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
50	Vincent Green	44		USA		1:52.5
52	Thomas Gebauer	34	AL	USA	reddit /r/ rowing	1:53.0
53	Eric Kearney	45	Portland, OR	USA		1:53.0
54	Norbert Szegfu	45	Szazhalombatta	HUN		1:53.0
55	Sam Burt	37		USA		1:53.1
56	Marc Armstrong	60	Pateros, WA	USA	Age Without Limits	1:53.2
57	Tim Turner	54	Nottingham	GBR		1:53.2
58	Buzzy Spain	46		USA		1:53.3
59	Kristian Schepelern	42	Copenhagen	DEN		1:53.3
60	Neil Stembridge	43		IRL		1:53.3
61	Albert Kavsek	54	Castricum 🇳🇱	NED	RowPro Rowers	1:53.3
62	Troels Thomsen	36		DEN		1:53.3
63	Noel O'Neill	43		IRL		1:53.3
64	Francesco Battaglia	49	Milano	ITA	Canottieri Valle del Seveso	1:53.4
65	Alan Denby	47		GBR	SUB-7 IRC	1:53.4
66	Lyall Stuart	42		GBR		1:53.5
67	Rene Schampier	40		AUT		1:53.5
68	Steve Cross	36	Englewood, CO	USA		1:53.6
69	Nick Mathis	41		USA		1:53.6
70	Roman NOVOTNÝ	56		CZE		1:53.7
71	Brad Czarnec	50	CT	USA		1:53.7
72	Stephen Salvati	39	CT	USA		1:53.7
73	Steven Pisanelli	44	Pittsburgh, PA	USA	Three Rivers Rowing Association	1:53.8
74	Vegard Almankaas	41	Lier	NOR		1:53.8
75	Stuart Barham	53		GBR	Hockley Gym	1:53.8
75	Kyle Jones	30	Janesville, WI	USA	University of Nebraska at Lincoln	1:53.8
77	Jonathan Dean	-		GBR		1:53.9
78	Jesper Fink Petersen	48	Farum	DEN	Danish Army	1:53.9
79	Ryan Day	40	TAS	AUS		1:54.0
80	Janfried WestHuus	37	Wolfenbüttel	GER		1:54.0
81	Jens Michal Tróndheim	40		FRO		1:54.0
81	casey ross	31		USA		1:54.0
83	Brook Caro	36	NY	USA	Albany Rowing Center	1:54.2
84	John Dever	33		USA		1:54.2
85	Jason Frye	58		USA	U.S. Army Veterans	1:54.3
86	Balázs Demeter	46	Budaörs	HUN		1:54.3
87	Ben Gibson	53	St Albert, AB	CAN	Team Canada	1:54.4
88	John Heffernan	40		GBR		1:54.4
89	FESTOR Franck	51	Metz	FRA		1:54.4
89	Mark Klein-Geltink	40	Cambridge, ON	CAN		1:54.4
91	Marcel Springer	46	Neuenhagen bei Berlin	GER		1:54.5
91	Jose Augusto Ribetti	37	Paraná	ARG	Paraná Rowing Club	1:54.5
93	Brian Grady	46	Norwich, VT	USA		1:54.5
94	Alan MacGregor	45		GBR		1:54.6
95	Oliver Lehnert	43		GER		1:54.6
96	Ivan Ortega	39	Bilbao	ESP		1:54.7
97	Spencer Norman	49	CLACTON-ON-SEA	GBR	British Army	1:54.7
97	David García Jaime	44	Málaga	ESP		1:54.7
99	Christopher Heaps	31		USA		1:54.7
100	Dave MacDonald	64	Nanaimo, BC	CAN		1:54.9