Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
401	Chad Mochrie	51	Simi Valley, CA	USA		2:04.2
402	Alexey Klimin	46		USA		2:04.3
402	Brian Fitzpatrick	56	Belfast	IRL	College Concept2	2:04.3
404	Ryan Wainio	47		USA		2:04.3
405	Robin Peters	57	Kincardine, ON	CAN		2:04.3
406	Lucas P.	33		LUX		2:04.3
407	Tymothy Recman	34	Ustroń	POL		2:04.4
408	Curt Griggs	55	TN	USA		2:04.4
409	Ethan Stead	47	Vineyard Haven, MA	USA		2:04.5
410	J Vissers	41	Brunswick West, VIC	AUS		2:04.5
411	Justin Carter	45	Mandeville, LA	USA	U.S. Coast Guard	2:04.5
412	Eduardo Sturtz	45	Rio de Janeiro	BRA		2:04.5
413	Walter Rossi	43	Torino	ITA		2:04.6
414	Willy Bjørsnøs	67	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	2:04.6
415	Neil Hooker	44		GBR	RowPT training group	2:04.6
415	Ryan Modin	36		USA		2:04.6
417	Matt Roseland	43	AZ	USA	USAF Veterans	2:04.7
417	Steve Wilson	58	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	2:04.7
419	Jeffery Brown	53		USA		2:04.7
420	Thomas Mackesy	51	FL	USA		2:04.7
420	Clifton Cann	67	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2:04.7
422	Dave Lagerwerf	53		CAN		2:04.7
423	Jeremy Reavis	48	PA	USA	U.S. Army Veterans	2:04.8
424	John Neiman	44	NJ	USA		2:04.9
425	Stefano Stampini	37		ITA		2:04.9
426	kevin walko	38		USA		2:04.9
427	Ricardo Mendez	42	Guadalajara	MEX	Rowingym arcos Guadalajara mx	2:04.9
428	Harald Dünnfelder	55		GER	Team Ruderathlet	2:04.9
429	Paraschiva Dumitru INVICTUS GAMES	39		ROU	We Are Invictus	2:04.9
430	Timothy Hermie	29		BEL		2:04.9
431	Johannes Brückner	40		GER		2:05.0
432	Matthew Self	29	Sydney, NSW	AUS		2:05.0
432	Aaron Wright	49	Emerald, QLD	AUS		2:05.0
434	Jan Haveman	59	Longhorsley	GBR	Free Spirits	2:05.0
434	Aymeric OLLIN	43		FRA		2:05.0
436	Michael Hüer	43		GER		2:05.0
437	Damian Wilczewski	24		CAN		2:05.1
438	Nei Freitas	44		BRA		2:05.1
439	Chris Ashton	43	Crossfit High Wycombe	GBR		2:05.2
439	Jason Simkins	51		USA	U.S. Navy	2:05.2
441	Mike Grigorjev	39	Saint Petersburg	UNAFF		2:05.2
442	Bernard Degnan	61	Grosse Pointe Park, MI	USA	Detroit Boat Club	2:05.2
443	Igor Majerský	47		SVK		2:05.3
443	Bjørn Johannessen	49	Halden	NOR		2:05.3
445	Christopher Haas	35		USA		2:05.3
446	Gareth Howells	55	Lincoln	GBR	Retired Royal Air Force (UK)	2:05.3
447	Eddie Farr	66	Passage West Co.Cork	IRL		2:05.3
448	stanimir petrov	28		BUL		2:05.3
449	Mišel Horvat	42	Donja Dubrava	CRO		2:05.4
450	Jack Meyer	17		USA		2:05.4