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Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos. Name Age Country Pace
550 Kim Geracie 65 USA 2:07.7
552 Garrett Benson 48 USA 2:07.8
552 David Herz 53 USA 2:07.8
554 Stuart Vaughan 46 GBR 2:07.8
555 simone artioli 37 ITA 2:07.9
556 Marvin Berkowitz 70 USA 2:07.9
557 Christian Reppen 45 NOR 2:07.9
558 Eduardo Gacitua 52 CHI 2:07.9
558 Alex Sider 49 USA 2:07.9
560 William Connolly 61 USA 2:08.0
561 Sparty Patrol 44 USA 2:08.0
562 Alexandru Pîntea 32 ROU 2:08.0
562 Gareth Price 41 GBR 2:08.0
564 Sascha Boigk 39 GER 2:08.0
564 Darren Smith 35 AUS 2:08.0
566 Joel Sabella 39 USA 2:08.0
566 Steven Scott 65 GBR 2:08.0
568 Patrick Mais 28 GER 2:08.0
568 Laurent Le Flohic 50 FRA 2:08.0
570 Jonathan Frost 41 CAN 2:08.1
570 Graeme Crooks 48 GBR 2:08.1
572 Maciej Sykuła 28 POL 2:08.2
573 Thorsten Koch 52 GER 2:08.2
574 Yongzzang Jung 50 KOR 2:08.2
575 Ken Noble 74 GBR 2:08.3
575 Karl Rouillard 58 USA 2:08.3
577 mark kaslatter 46 AUT 2:08.3
578 Andy Capano 45 USA 2:08.3
578 jjun Ahn 36 KOR 2:08.3
580 Joshua Cory 37 USA 2:08.3
581 Vinicio Vanzetta 60 ITA 2:08.4
582 John Adams 61 USA 2:08.4
582 Harry Säisä 55 FIN 2:08.4
584 Tobias M. 38 GER 2:08.4
585 Dino Becic 35 CRO 2:08.5
586 Vito Intini 53 ITA 2:08.5
587 Mike Vaillancourt 57 USA 2:08.5
588 Kenny McTigue 48 IRL 2:08.5
589 Thornton Greenland 75 GBR 2:08.5
589 Rod Bender 56 USA 2:08.5
591 Tomohiro Takata 44 JPN 2:08.6
591 Frederick Chartier 29 CAN 2:08.6
593 Benjamin Spicer 40 USA 2:08.6
594 nick fiello 43 USA 2:08.6
595 Frazer Mackie 39 NZL 2:08.7
596 Juan Pablo Saborío Chacón 30 CRC 2:08.7
597 Marc Oberschelp 42 GER 2:08.7
598 Steven Workman 45 USA 2:08.7
599 Stephen Baere 51 USA 2:08.8
600 Don Jensen 50 USA 2:08.9