Workout of the Day
« September 6, 2022 »
3000m, 3 minutes rest, 10 minutes work
A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Pace |
|---|---|---|---|---|---|---|
| 550 | Kim Geracie | 65 | Frisco, TX | USA | Row House West Frisco | 2:07.7 |
| 552 | Garrett Benson | 48 | NC | USA | Rampage, 2d MARDIV | 2:07.8 |
| 552 | David Herz | 53 | Bridgeport, CT | USA | Age Without Limits | 2:07.8 |
| 554 | Stuart Vaughan | 46 | Southampton | GBR | 2:07.8 | |
| 555 | simone artioli | 37 | ITA | 2:07.9 | ||
| 556 | Marvin Berkowitz | 70 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 2:07.9 |
| 557 | Christian Reppen | 45 | NOR | 2:07.9 | ||
| 558 | Eduardo Gacitua | 52 | Concepcion | CHI | 2:07.9 | |
| 558 | Alex Sider | 49 | USA | 2:07.9 | ||
| 560 | William Connolly | 61 | USA | 2:08.0 | ||
| 561 | Darren Smith | 35 | AUS | 2:08.0 | ||
| 562 | Alexandru Pîntea | 32 | ROU | 2:08.0 | ||
| 562 | Sparty Patrol | 44 | USA | 2:08.0 | ||
| 562 | Gareth Price | 41 | GBR | 2:08.0 | ||
| 565 | Sascha Boigk | 39 | GER | 2:08.0 | ||
| 566 | Joel Sabella | 39 | Leavenworth, KS | USA | 2:08.0 | |
| 566 | Steven Scott | 65 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 2:08.0 |
| 568 | Patrick Mais | 28 | GER | 2:08.0 | ||
| 568 | Laurent Le Flohic | 50 | FRA | 2:08.0 | ||
| 570 | Jonathan Frost | 41 | CAN | 2:08.1 | ||
| 570 | Graeme Crooks | 48 | GBR | 2:08.1 | ||
| 572 | Maciej Sykuła | 28 | Warsaw | POL | 2:08.2 | |
| 573 | Thorsten Koch | 52 | NRW 🇩🇪 | GER | RowAlong | 2:08.2 |
| 574 | Yongzzang Jung | 50 | Gim-po city | KOR | DDANZI | 2:08.2 |
| 575 | Ken Noble | 74 | Newark on Trent | GBR | RowAlong | 2:08.3 |
| 575 | Karl Rouillard | 58 | WA | USA | 2:08.3 | |
| 577 | jjun Ahn | 36 | KOR | 2:08.3 | ||
| 578 | mark kaslatter | 46 | AUT | 2:08.3 | ||
| 579 | Andy Capano | 45 | Matthews, NC | USA | Friends of FIT Rowing Association | 2:08.3 |
| 580 | Joshua Cory | 37 | Campbell, TX | USA | 2:08.3 | |
| 581 | Vinicio Vanzetta | 60 | Tesero TN | ITA | 2:08.4 | |
| 582 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 2:08.4 |
| 583 | John Adams | 61 | USA | 2:08.4 | ||
| 584 | Tobias Müller | 38 | GER | 2:08.4 | ||
| 585 | Dino Becic | 35 | Zagreb | CRO | 2:08.5 | |
| 586 | Vito Intini | 53 | Putignano | ITA | GARAGEATHLETE | 2:08.5 |
| 587 | Mike Vaillancourt | 57 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 2:08.5 |
| 588 | Kenny McTigue | 48 | IRL | CrewBlu | 2:08.5 | |
| 589 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2:08.5 | |
| 589 | Rod Bender | 56 | Wausau, WI | USA | LUNA-TICS | 2:08.5 |
| 591 | Tomohiro Takata | 44 | JPN | 2:08.6 | ||
| 591 | Frederick Chartier | 29 | Montreal, QC | CAN | 2:08.6 | |
| 593 | Benjamin Spicer | 40 | USA | 2:08.6 | ||
| 594 | Frazer Mackie | 39 | NZL | 2:08.7 | ||
| 594 | Pericles Crassas | 51 | Minnetonka, MN | USA | 2:08.6 | |
| 594 | nick fiello | 43 | USA | 2:08.6 | ||
| 597 | Marc Oberschelp | 42 | GER | 2:08.7 | ||
| 597 | Juan Pablo Saborío Chacón | 30 | CRC | 2:08.7 | ||
| 599 | Steven Workman | 45 | USA | 2:08.7 | ||
| 600 | Stephen Baere | 51 | USA | 2:08.8 |