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Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos. Name Age Country Pace
651 Jon Wilmot 46 USA 2:09.9
652 Falk Peters 39 GER 2:09.9
653 Luke Buskie 37 GBR 2:10.0
654 Wilson Hart 39 CAN 2:10.0
655 Piotr Barczyk 44 POL 2:10.0
655 Piotr Gimier 45 POL 2:10.0
657 David McLeod 61 GBR 2:10.0
658 Jack Lay 55 USA 2:10.1
659 Jay Lawrence 40 GBR 2:10.1
660 Michael Netting 52 GBR 2:10.2
660 Andrew Munro 51 USA 2:10.1
662 Rich A. 36 USA 2:10.2
663 Herbert Hessels 64 NED 2:10.3
663 Robert Pritchard - GBR 2:10.2
665 Keith Paris 60 USA 2:10.4
665 Peter Assaad 44 CAN 2:10.4
667 Yuval Rozensal 22 ISR 2:10.4
668 Arthur Hedge 60 USA 2:10.4
669 Geoff Greene 51 USA 2:10.5
670 David Masinello 35 AUS 2:10.5
671 Adam P - NED 2:10.5
672 Vangelis Avramidis 39 GRE 2:10.6
672 Steven Cotton 43 GBR 2:10.6
674 Markus Hau 54 GER 2:10.6
674 Liam Boal 45 CAN 2:10.6
674 Mark McKinnon 34 USA 2:10.6
677 Ronald Verryssen 46 BEL 2:10.6
677 David Owens 36 USA 2:10.6
679 Tony Gibbs 56 NZL 2:10.7
680 Niels Kleffel 34 GER 2:10.7
681 Ian Roberts 54 GBR 2:10.8
681 Ryan Hartman 46 USA 2:10.7
683 Eric Asch 52 USA 2:10.8
684 Claas Oltrogge 31 GER 2:10.8
684 Chuck Hayward 37 USA 2:10.8
686 Matt Gorle 41 GBR 2:10.8
687 Michael Davis 52 USA 2:10.9
688 Thomas Ringstrom 51 DEN 2:10.9
689 Arkadiusz Wachala 53 POL 2:10.9
690 Becky Rogers 39 USA 2:10.9
691 Yudong Liu 28 CHN 2:11.0
692 Jason Fleischer 54 GBR 2:11.0
693 Jason Baker 42 USA 2:11.0
694 Tim Lee 49 KOR 2:11.0
694 Florian Bühler 34 GER 2:11.0
696 Deb Anderson 44 USA 2:11.0
697 Michael Strange 52 USA 2:11.0
698 Young Lee 47 KOR 2:11.1
699 Thomas Zydel 39 USA 2:11.1
699 Benjamin Deporte 53 FRA 2:11.1