Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
800	Stephen Weston	38		CAN		2:12.9
802	Eva Huber	31		GER	GERMAN Rowers and FRIENDS United	2:12.9
803	Peter Williams	56		AUS		2:13.0
804	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	2:13.0
805	S G	-		CAN		2:13.0
806	Paul Day	73	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	2:13.0
806	Thanavan Tantbirojn	49	Bangkok	THA	Thailand Rowing	2:13.0
808	Darren Gaylor	59	Mooresville, NC	USA	The Diamonds (Over Sixties Erging Group)	2:13.1
808	Charles Malloy	35	PA	USA	U.S. Army	2:13.1
810	Yongle Lee	48		KOR	DDANZI	2:13.1
810	Joe King	61	Myrtle Beach, SC	USA		2:13.1
812	Giles Thomas	57	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	2:13.1
812	Eric Zink	47	Mestreech	NED		2:13.1
814	Tag keun Lee	41	Seoul	KOR	RowingDang	2:13.1
815	marko r	52	Bogdanovci	CRO		2:13.2
816	Amanda Spencer	52	Toronto, ON	CAN	Team Canada	2:13.2
817	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	2:13.2
818	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	2:13.2
819	James Oakley	33		GBR		2:13.2
820	Konstantinos Tziolas	52		GRE		2:13.3
821	John Midgley	52		GBR		2:13.3
821	Geoff Long	65	PA	USA		2:13.3
823	Marie Sugar	45	Charlotte, NC	USA		2:13.3
824	Miguel Angel Nogueira Perillo	34	Parma	ITA		2:13.3
825	Stephen Lamb	44	Mystic, CT	USA	U.S. Coast Guard	2:13.3
826	Jasdeep Sandhu	33	WA	USA		2:13.4
827	Jonathan Newton	35		USA		2:13.5
827	Addison Shaw	29		USA		2:13.5
829	Ashley Colvin	35		USA	CrossFit Town Center	2:13.5
829	Joel Schlossberg	56		USA		2:13.5
829	Anthony Cabrera	47		USA		2:13.5
832	Oswaldo Anzola	46	Calgary, AB	CAN		2:13.6
833	Taekgeun Jung	43		KOR		2:13.6
834	Dennis Frajdofer	36		USA		2:13.6
834	John Rozis	55	Varkiza	GRE		2:13.6
836	Dävid Hart	45	Nottingham	GBR	Concept2, Inc, Morrisville, VT	2:13.6
837	James Brokaw	71	Brunswick, ME	USA	University of Chicago	2:13.7
838	JB L	41		FRA		2:13.7
839	Craig Gallagher	44	South Abington Township, PA	USA		2:13.7
840	Vincenzo Boccitto	36		ITA		2:13.7
841	Douglas Conlee	51	Kalamazoo, MI	USA	Age Without Limits	2:13.8
842	Alison Stokes	51		GBR		2:13.8
843	Ian Walsh	37	Syracuse, NY	USA		2:13.8
844	Alexander Weiss	33	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	2:13.8
845	Colin Lindsey	43		USA		2:13.9
846	Seth Rothschild	32	Littleton, MA	USA		2:13.9
847	Jeffrey Fritz	54		USA		2:13.9
848	Daniel Torres	46	Spring Branch , TX	USA		2:14.0
849	Douglas Quamme	36	CO	USA	U.S. Army Veterans	2:14.0
850	Urmas Kukk	57	Veskitaguse	EST		2:14.0