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Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos. Name Age Country Pace
851 Urmas Kukk 57 EST 2:14.0
851 Paul Williams 52 USA 2:14.0
853 Larry Robinson 59 USA 2:14.0
854 Nadejny Dochodca 59 SVK 2:14.0
854 Adam G 63 USA 2:14.0
854 Nicholas Turpin 61 USA 2:14.0
857 Ervin Bajrami 28 ITA 2:14.0
858 Chris Kindred 39 USA 2:14.1
858 Stephan Fröde 47 GER 2:14.1
860 Vincent Cascella 54 USA 2:14.1
860 Andy Letts 53 GBR 2:14.1
862 Allen Batchelor 54 GBR 2:14.1
862 Thomas Gross 40 GER 2:14.1
864 Clarke Smith 40 USA 2:14.1
864 Robert Sangermano 63 USA 2:14.1
866 Chris Messer 49 CAN 2:14.1
866 Gregory Stansel 38 USA 2:14.1
868 Luann Finnerty 51 USA 2:14.2
869 Stephen Pettyfer 58 GBR 2:14.2
869 Duke Perino 43 USA 2:14.2
871 Daniel Wilson 65 USA 2:14.2
871 Nadia De Toni 39 BRA 2:14.2
873 Emilio Sanmarti 52 CRC 2:14.2
873 Katherine Jackson 39 USA 2:14.2
875 Jodi Wallace 45 CAN 2:14.2
876 Felipe Garcia Pertierra 45 ESP 2:14.3
877 Patrick Perrotto 39 USA 2:14.3
878 Siobhan Mulreany 34 USA 2:14.3
878 sukchen kang 42 KOR 2:14.3
878 Michael Mammone 47 CAN 2:14.3
881 Carl Osterwisch 53 USA 2:14.4
881 Gilda Accibal 55 USA 2:14.3
883 JD Strickland 51 USA 2:14.5
884 Pete Pfannerstill 64 USA 2:14.5
884 Steve Elliott 61 GBR 2:14.5
884 Brent Hillam 50 USA 2:14.5
887 Bryan Ferraez 46 USA 2:14.5
887 Bethany Remmers 43 USA 2:14.5
889 Stuart Carruthers 51 GBR 2:14.5
889 Freddy Villaluz 49 USA 2:14.5
891 Susan Sanders - USA 2:14.5
892 Michael Lombardo 46 USA 2:14.6
893 John McQuillan 47 IRL 2:14.6
894 Darren Maloney 44 GBR 2:14.6
894 Lucy Cripps 47 GBR 2:14.6
894 Alexander Greenstein 33 USA 2:14.6
897 Inken Passe 51 GER 2:14.6
897 Sonjo Srpak 44 CRO 2:14.6
899 Da Ke 37 GER 2:14.6
900 Bruno Muñiz 33 ESP 2:14.6