Sign Up
1864
Total people
2:18.8
Average
Change Date

Filter

Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos. Name Age Country Pace
850 Luke Davidson 56 USA 2:14.0
850 John Dixon 49 USA 2:14.0
853 Paul Williams 52 USA 2:14.0
854 Nadejny Dochodca 59 SVK 2:14.0
854 Larry Robinson 59 USA 2:14.0
854 Ervin Bajrami 28 ITA 2:14.0
854 Adam G 63 USA 2:14.0
854 Nicholas Turpin 61 USA 2:14.0
859 Stephan Fröde 47 GER 2:14.1
860 Chris Kindred 39 USA 2:14.1
861 Vincent Cascella 54 USA 2:14.1
861 Andy Letts 53 GBR 2:14.1
863 Allen Batchelor 54 GBR 2:14.1
863 Thomas Gross 40 GER 2:14.1
865 Clarke Smith 40 USA 2:14.1
865 Robert Sangermano 63 USA 2:14.1
867 Chris Messer 49 CAN 2:14.1
867 Gregory Stansel 38 USA 2:14.1
869 Luann Finnerty 51 USA 2:14.2
870 Stephen Pettyfer 58 GBR 2:14.2
870 Duke Perino 43 USA 2:14.2
872 Daniel Wilson 65 USA 2:14.2
872 Nadia De Toni 39 BRA 2:14.2
874 Emilio Sanmarti 52 CRC 2:14.2
874 Katherine Jackson 39 USA 2:14.2
876 Jodi Wallace 45 CAN 2:14.2
877 Felipe Garcia Pertierra 45 ESP 2:14.3
878 sukchen kang 42 KOR 2:14.3
878 Patrick Perrotto 39 USA 2:14.3
880 Siobhan Mulreany 34 USA 2:14.3
880 Michael Mammone 47 CAN 2:14.3
882 Carl Osterwisch 53 USA 2:14.4
882 Gilda Accibal 55 USA 2:14.3
884 Steve Elliott 61 GBR 2:14.5
884 JD Strickland 51 USA 2:14.5
886 Pete Pfannerstill 64 USA 2:14.5
886 Brent Hillam 50 USA 2:14.5
888 Bryan Ferraez 46 USA 2:14.5
888 Bethany Remmers 43 USA 2:14.5
890 Stuart Carruthers 51 GBR 2:14.5
890 Freddy Villaluz 49 USA 2:14.5
892 Susan Sanders - USA 2:14.5
893 Michael Lombardo 46 USA 2:14.6
894 John McQuillan 47 IRL 2:14.6
895 Darren Maloney 44 GBR 2:14.6
895 Lucy Cripps 47 GBR 2:14.6
897 Inken Passe 51 GER 2:14.6
897 Sonjo Srpak 44 CRO 2:14.6
899 Alexander Greenstein 33 USA 2:14.6
900 Da Ke 37 GER 2:14.6