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Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos. Name Age Country Pace
1001 Tim Peters 57 CAN 2:17.2
1002 Charles Perry 45 USA 2:17.2
1003 Wayne Perry 50 AUS 2:17.3
1003 Peter Baker 58 GBR 2:17.3
1005 Ahmad Aizat Bin Rahmat 36 SIN 2:17.3
1006 Ryan Jenkins 47 USA 2:17.3
1007 Joakim Brostedt 50 SWE 2:17.3
1008 Ric Shurtz 52 USA 2:17.4
1009 Greg Anderson 65 NZL 2:17.4
1010 Alexandre Alami - CAN 2:17.5
1011 Celina Miller 43 AUS 2:17.5
1012 James Jordan 48 USA 2:17.6
1012 Aleksej Turnsek 58 SLO 2:17.6
1014 Derek Zheng 54 CHN 2:17.6
1015 Brian O'Sullivan 40 IRL 2:17.6
1015 N R 45 USA 2:17.6
1017 Nancy Ol 38 USA 2:17.7
1018 Nick Lizalde 53 USA 2:17.7
1018 Andreas Gerhardt 36 GER 2:17.7
1020 VINCENT Bernard 42 AFG 2:17.7
1021 Terry O'Neill 58 NZL 2:17.7
1021 Rafal Poplawski 45 USA 2:17.7
1023 Elizabeth Lee 39 CAN 2:17.7
1024 Phil Steele 68 USA 2:17.8
1025 Shaye Woodward 51 USA 2:17.8
1026 뿌띠꽁 ~ 46 KOR 2:17.9
1027 Gui Padua 36 CAN 2:17.9
1027 Eric Rojahn 42 USA 2:17.9
1029 Falk Beuchel 49 GER 2:17.9
1030 Damian Knight 48 AUS 2:18.0
1030 Elizabeth Hannigan 58 AUS 2:18.0
1032 Kese Smith 52 USA 2:18.0
1033 Stuart McWilliam 55 GBR 2:18.0
1034 Andrew Englert 43 USA 2:18.1
1034 kevin potter 40 GBR 2:18.1
1036 Maggie Desch 60 USA 2:18.1
1036 Sofie Valk 34 GER 2:18.1
1038 Eirik Andreassen 29 NOR 2:18.1
1039 Jim McLaughlin 67 USA 2:18.2
1039 Geneviève Boily-Larouche 40 CAN 2:18.2
1041 Sungbum Lee 40 KOR 2:18.2
1042 Colin Cochran 42 USA 2:18.2
1043 Adam Loy 37 USA 2:18.2
1043 John A 43 USA 2:18.2
1045 Trevor Kemp 57 AUS 2:18.2
1046 Mathias Schäfer 40 GER 2:18.3
1047 Adam Tabor 36 USA 2:18.3
1048 Monika Cibulka 65 GER 2:18.4
1048 Mark Hume 49 GBR 2:18.3
1050 Brian Rasefske 58 USA 2:18.4