Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
1051	Paul Cross	64	Lincoln	GBR		2:18.5
1051	Niki Heinecke	43	Berlin🚣	GER	Team Ruderathlet	2:18.5
1053	Leah Mason	38	Ashburn, VA	USA		2:18.5
1054	Leslie Hartman	42		USA	Street Parking	2:18.5
1055	Songkrant Muneenaem	50	Na Mom, Songkhla	THA	Thailand Rowing	2:18.5
1056	Xena Röverr	-	Portland, OR	USA		2:18.5
1056	Alex Mü	48		GER		2:18.5
1058	Paul Anselme	48		GBR		2:18.6
1058	Amy Morrissey	39	CO	USA		2:18.6
1060	Manuel Jara	23		DOM		2:18.6
1061	Mike Sapeta	54	Chapel Hill, NC	USA		2:18.6
1062	Tim Reza	56	Carnegie, PA	USA	Mecka Fitness	2:18.6
1062	joyce finnigan	51		GBR		2:18.6
1064	Timothy McGrath	48	Little Rock, AR	USA		2:18.7
1065	Ryan Mangold	30		USA		2:18.7
1066	Majid Sikosana	38	Edmonton , AB	CAN		2:18.7
1067	Christopher Villegas	45		USA		2:18.8
1067	Rich Davis	60		USA	The Diamonds (Over Sixties Erging Group)	2:18.8
1067	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2:18.7
1070	David Conway	75	Henniker, NH	USA	Forum Flyers	2:18.8
1070	Michael Siapno	36	Pasig	PHI		2:18.8
1072	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	2:18.8
1073	Ron Schwanz	54		USA		2:18.9
1074	Spencer Liao	44		USA		2:19.0
1075	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	2:19.0
1075	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2:19.0
1077	Teddy Saint-Marc	36	Garges les Gonesse	FRA		2:19.0
1078	Peter Brans	74	Zeist	NED	The Diamonds (Over Sixties Erging Group)	2:19.0
1078	Marcos Calafat Alhama	32		ESP		2:19.0
1080	Kyle Bade	41		USA		2:19.1
1081	Jens Heinrich	59		GER		2:19.1
1082	Katarzyna Gimier	50	Białystok	POL		2:19.1
1083	Kana Uptegraft	47		USA		2:19.2
1083	Paul Grinham	61	Shapwick, Somerset	GBR	Free Spirits	2:19.1
1085	Casey Young	43	Sacramento, CA	USA	Darkhorse Rowing	2:19.2
1085	Joey Greenstein	23		USA		2:19.2
1087	Genghis Philip	37	Saint Paul, MN	USA		2:19.2
1088	Jerry Zhang	36	Dalian	CHN	亦可赛艇	2:19.3
1089	Christoph Holper	42	Vienna	AUT		2:19.3
1090	Jason Earl	45		USA		2:19.3
1091	Shari Ross	64	Wake Forest , NC	USA	Long Beach Rowing Association	2:19.3
1092	David Gardner	56	South Bend, IN	USA	Boston University	2:19.3
1093	Alfred Nkusi	48	Kigali	RWA		2:19.4
1094	[DDANZI] 토끼사랑	46	Suncheon	KOR	DDANZI	2:19.5
1094	Bernd Klink	60		GER		2:19.5
1096	John Van Dis	49		USA		2:19.5
1097	Paul Neuman	67	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2:19.5
1098	Helene C Osborne	55	Dorchester	GBR		2:19.6
1099	Dave Hunt	54		GBR		2:19.6
1100	Cayla Fanelli	32		USA		2:19.6