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Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos. Name Age Country Pace
1151 Anders Reinlund 61 FIN 2:20.9
1151 Severin Koke 47 GER 2:20.9
1151 Gian Paolo Scaroina 55 ITA 2:20.9
1154 Rick Velasquez 43 USA 2:20.9
1155 Sharon Brady 47 GBR 2:21.0
1156 Barclay Braithwaite 74 GBR 2:21.0
1157 Davide Silva 48 ITA 2:21.1
1158 Josh Gerber 42 USA 2:21.2
1159 S J P 54 GBR 2:21.2
1160 Derek Card 50 USA 2:21.2
1161 Jen Wrazin 52 USA 2:21.2
1161 Antón Castiñeira 39 ESP 2:21.2
1163 Bob Berrigan 61 USA 2:21.3
1163 Jeremy Gillard 41 CAN 2:21.3
1165 Lindsey Hiemstra 38 CAN 2:21.3
1166 Marc Pouyade Roussel 50 FRA 2:21.3
1167 Kate Smith 37 USA 2:21.4
1168 Ciaran Byrne 40 GBR 2:21.5
1168 Tom Murray 63 USA 2:21.5
1170 Charlie Brown 57 GBR 2:21.5
1171 Brad Krout 47 USA 2:21.5
1172 Jonathan Kim 52 USA 2:21.6
1172 Samantha Fratus 54 USA 2:21.5
1174 Nik Jones 54 GBR 2:21.6
1175 Choi Hyoyong 39 KOR 2:21.6
1176 Meredith Larsen 37 USA 2:21.6
1177 Chuck Woodworth 75 USA 2:21.7
1178 Josh Lambert 47 USA 2:21.7
1179 Christina Jones 58 AUS 2:21.8
1180 Jason Loeb 50 USA 2:21.8
1180 Stephan Lanfermeijer 52 GBR 2:21.8
1182 Matt Zimo 36 USA 2:21.9
1183 Jon Harris 60 GBR 2:21.9
1184 Ben van Gerven 31 NZL 2:21.9
1184 Peter Moldenhauer 40 GER 2:21.9
1186 Melanie Fullingim 42 USA 2:22.0
1186 Matthew Menge 36 USA 2:22.0
1188 Steve Haupt 60 USA 2:22.0
1189 Tim Cook 45 USA 2:22.0
1190 Nicholas Caminiti 29 USA 2:22.1
1191 Mike Maschoff 58 USA 2:22.1
1192 Grace Rodnitzki 53 ISR 2:22.1
1192 Kaiser Shen 39 USA 2:22.1
1194 Tim Lanigan 44 GBR 2:22.1
1195 Sam Fisher 27 USA 2:22.1
1196 Dan Mazol 45 USA 2:22.2
1196 Mark Williams 53 CAN 2:22.2
1196 David K. Gibson 52 USA 2:22.2
1199 Tony Zheng 27 USA 2:22.2
1200 Ken Mitchell 72 USA 2:22.3