Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
1151	Anders Reinlund	61		FIN		2:20.9
1151	Severin Koke	47		GER		2:20.9
1151	Gian Paolo Scaroina	55	rome	ITA		2:20.9
1154	Rick Velasquez	43		USA		2:20.9
1155	Sharon Brady	47		GBR		2:21.0
1156	Barclay Braithwaite	74	Aberdeen	GBR		2:21.0
1157	Davide Silva	48		ITA	Canottieri Valle del Seveso	2:21.1
1158	Josh Gerber	42		USA		2:21.2
1159	S J Potts	54		GBR		2:21.2
1160	Derek Card	50		USA		2:21.2
1160	Antón Castiñeira	39	Nogueira de Ramuín, Ourense	ESP		2:21.2
1162	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	2:21.3
1162	Jeremy Gillard	41	Oshawa, ON	CAN		2:21.3
1164	Lindsey Hiemstra	38		CAN		2:21.3
1165	Marc Pouyade Roussel	50	Soisy sous Montmorency	FRA	FRENCH INDOOR ROWERS TEAM	2:21.3
1166	Kate Smith	37	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	2:21.4
1167	Ciaran Byrne	40		GBR		2:21.5
1167	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2:21.5
1169	Charlie Brown	57	Byfleet	GBR	Penwith Beach Lifeguards	2:21.5
1170	Brad Krout	47		USA		2:21.5
1171	Jonathan Kim	52		USA		2:21.6
1171	Samantha Fratus	54	Boston, MA	USA		2:21.5
1173	Nik Jones	54	Nottingham	GBR		2:21.6
1174	Choi Hyoyong	39		KOR		2:21.6
1175	Meredith Larsen	37	NY	USA		2:21.6
1176	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	2:21.7
1177	Josh Lambert	47	PA	USA		2:21.7
1178	Christina Jones	58	North Curl Curl , NSW	AUS		2:21.8
1179	Jason Loeb	50		USA		2:21.8
1179	Stephan Lanfermeijer	52	Guildford	GBR	Guildford Rowing Club	2:21.8
1181	Matt Zimo	36	Pittsboro, NC	USA		2:21.9
1182	Jon Harris	60	Rogerstone	GBR		2:21.9
1183	Ben van Gerven	31	Masterton	NZL		2:21.9
1183	Peter Moldenhauer	40		GER		2:21.9
1185	Melanie Fullingim	42	OK	USA		2:22.0
1185	Matthew Menge	36		USA	reddit /r/ rowing	2:22.0
1187	Steve Haupt	60		USA		2:22.0
1188	Tim Cook	45		USA		2:22.0
1189	Nicholas Caminiti	29		USA		2:22.1
1190	Mike Maschoff	58	IA	USA		2:22.1
1191	Grace Rodnitzki	53	Modi'in	ISR	RowAlong	2:22.1
1191	Kaiser Shen	39		USA		2:22.1
1193	Tim Lanigan	44		GBR		2:22.1
1194	Sam Fisher	27		USA	CrossFit Decimate	2:22.1
1195	Dan Mazol	45		USA		2:22.2
1195	Mark Williams	53	Brampton, ON	CAN		2:22.2
1195	David K. Gibson	52	Orlando, FL	USA		2:22.2
1198	Tony Zheng	27		USA		2:22.2
1199	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2:22.3
1199	Ryan Hammonds	47	Morrisville, NC	USA		2:22.2