Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
1151	Sharon Brady	47		GBR		2:21.0
1152	Barclay Braithwaite	74	Aberdeen	GBR		2:21.0
1153	Davide Silva	48		ITA	Canottieri Valle del Seveso	2:21.1
1154	Josh Gerber	42		USA		2:21.2
1155	Derek Card	50		USA		2:21.2
1155	S J Potts	54		GBR		2:21.2
1157	Antón Castiñeira	39	Palencia, Palencia.	ESP		2:21.2
1158	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	2:21.3
1158	Jeremy Gillard	41	Oshawa, ON	CAN		2:21.3
1160	Lindsey Hiemstra	38		CAN		2:21.3
1161	Marc Pouyade Roussel	50	Soisy sous Montmorency	FRA	FRENCH INDOOR ROWERS TEAM	2:21.3
1162	Kate Smith	37	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	2:21.4
1163	Ciaran Byrne	40		GBR		2:21.5
1163	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2:21.5
1165	Charlie Brown	57	Byfleet	GBR	Penwith Beach Lifeguards	2:21.5
1166	Brad Krout	47		USA		2:21.5
1167	Jonathan Kim	52		USA		2:21.6
1167	Samantha Fratus	54	Boston, MA	USA		2:21.5
1169	Nik Jones	54	Nottingham	GBR		2:21.6
1170	Choi Hyoyong	39		KOR		2:21.6
1171	Meredith Larsen	37	NY	USA		2:21.6
1172	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	2:21.7
1173	Josh Lambert	47	PA	USA		2:21.7
1174	Jason Loeb	50		USA		2:21.8
1174	Christina Jones	58	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2:21.8
1174	Stephan Lanfermeijer	52	Guildford	GBR	Guildford Rowing Club	2:21.8
1177	Matt Zimo	36	Pittsboro, NC	USA		2:21.9
1178	Jon Harris	60	Rogerstone	GBR		2:21.9
1179	Ben van Gerven	31	Masterton	NZL		2:21.9
1179	Peter Moldenhauer	40		GER		2:21.9
1181	Melanie Fullingim	42	OK	USA		2:22.0
1181	Matthew Menge	36		USA	reddit /r/ rowing	2:22.0
1183	Steve Haupt	60		USA		2:22.0
1184	Tim Cook	45		USA		2:22.0
1185	Nicholas Caminiti	29		USA		2:22.1
1186	Mike Maschoff	58	IA	USA		2:22.1
1186	Kaiser Shen	39		USA		2:22.1
1188	Grace Rodnitzki	53	Modi'in	ISR	RowAlong	2:22.1
1189	Sam Fisher	27		USA	CrossFit Decimate	2:22.1
1189	Tim Lanigan	44		GBR		2:22.1
1191	Dan Mazol	45		USA		2:22.2
1191	Mark Williams	53	Brampton, ON	CAN		2:22.2
1191	David K. Gibson	52	Orlando, FL	USA		2:22.2
1194	Tony Zheng	27		USA		2:22.2
1195	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2:22.3
1195	Ryan Hammonds	47	Morrisville, NC	USA		2:22.2
1197	Diana Holman	51	Burien, WA	USA	University of Washington - Alumni	2:22.3
1198	Rick Cox	52	Front Royal, VA	USA		2:22.3
1199	S. Merrell	52	GA	USA	U.S. Coast Guard Academy	2:22.3
1199	Jerry Lem	50	Mississauga, ON	CAN		2:22.3