Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
1101	Adolfo Diestro	49	Cantabria	ESP		2:19.6
1101	Rashid Kadir	56		USA	The Diamonds (Over Sixties Erging Group)	2:19.6
1103	Andy Smith	45		USA		2:19.6
1104	Roberto Unas	53	Bungarribee, NSW	AUS		2:19.7
1105	Ignacio Vaccaro	42		NED		2:19.7
1106	Richard Imenes	38		NOR		2:19.8
1107	Carl Stubbs	45		GBR		2:19.9
1107	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	2:19.8
1109	Tommaso Marchese	59	Palermo	ITA		2:19.9
1110	R Edwin	49		GBR		2:20.0
1111	Ray Gebhardt	34		USA		2:20.0
1112	Brian Taylor	51	Warner Robins, GA	USA	USAF Veterans	2:20.0
1112	Mark D.	39	Springfield, VA	USA	reddit /r/ rowing	2:20.0
1114	Matt Cosgrove	41	Laingsburg, MI	USA		2:20.1
1114	Brian Daigle	57	Port Saint Lucie, FL	USA	Dry River Sculls IRC	2:20.1
1114	Imran Ahmad	43		GBR		2:20.1
1117	Stacey Hines	58		USA		2:20.1
1117	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	2:20.1
1119	Mikołaj Grabowski	26	Warszawa	POL		2:20.1
1120	Christophe Vouilloz	43		SUI		2:20.2
1120	Cooper Bricks	32	CA	USA		2:20.2
1122	Christopher Atwan	51		USA		2:20.3
1122	B H	46		USA	U.S. Army Veterans	2:20.3
1122	Thomas Eybl	42		USA		2:20.3
1125	Mark Berger	54		CAN		2:20.3
1126	Colin Hegan	66	Belfast	GBR	The Diamonds (Over Sixties Erging Group)	2:20.4
1126	Waldemar Piekarski	42		DEN		2:20.4
1128	George Locke	-		GBR		2:20.5
1128	Ryan Mullane	45	NJ	USA		2:20.4
1128	Arjen Graaf	34		NED		2:20.4
1131	Corey McNevin	33	CO	USA		2:20.5
1132	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	2:20.5
1133	Alexander Keck	48	Vienna	AUT		2:20.5
1134	11 Jiang	34		CHN		2:20.5
1134	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	2:20.5
1134	Marcin Dąbek	47	Inowrocław	POL		2:20.5
1137	Blake Morris	22	WA	USA		2:20.5
1138	Derek Mann	41		USA		2:20.6
1138	Judy Dunn	65	Southborough , MA	USA	The Diamonds (Over Sixties Erging Group)	2:20.6
1140	Kelly Sullivan	55	West Richland, WA	USA		2:20.6
1141	Robert Edward	57	San Antonio, TX	USA		2:20.6
1142	Darren Dunne	50	Brighouse	GBR		2:20.7
1143	Carlos Tapia	45		USA		2:20.8
1144	Jen Smith	44	Duluth, MN	USA		2:20.8
1145	Darryl Galvin	59	Auckland	NZL		2:20.8
1146	Jules Bardwell	52		GBR		2:20.9
1146	Marton Apai	42		SUI		2:20.8
1148	Severin Koke	47		GER		2:20.9
1149	Rick Velasquez	43		USA		2:20.9
1149	Gian Paolo Scaroina	55	rome	ITA		2:20.9