Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
1101	Helene Osborne-Marshall	55	Dorchester	GBR		2:19.6
1102	Dave Hunt	54		GBR		2:19.6
1103	Cayla Fanelli	32		USA		2:19.6
1104	Adolfo Diestro	49	Cantabria	ESP		2:19.6
1104	Rashid Kadir	56		USA		2:19.6
1106	Andy Smith	45		USA		2:19.6
1107	Roberto Unas	53	Bungarribee, NSW	AUS		2:19.7
1108	Ignacio Vaccaro	42		NED		2:19.7
1109	Richard Imenes	38		NOR		2:19.8
1110	Carl Stubbs	45		GBR		2:19.9
1110	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	2:19.8
1112	Tommaso Marchese	59	Palermo	ITA	The Diamonds (Over Sixties Erging Group)	2:19.9
1113	R Edwin	49		GBR		2:20.0
1114	Ray Gebhardt	34		USA		2:20.0
1115	Brian Taylor	51	Warner Robins, GA	USA	USAF Veterans	2:20.0
1115	Mark D.	39	Springfield, VA	USA	reddit /r/ rowing	2:20.0
1117	Imran Ahmad	43		GBR		2:20.1
1118	Matt Cosgrove	41	Laingsburg, MI	USA		2:20.1
1118	Brian Daigle	57	Port Saint Lucie, FL	USA	Dry River Sculls IRC	2:20.1
1120	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	2:20.1
1121	Stacey Hines	58		USA		2:20.1
1122	Mikołaj Grabowski	26	Warszawa	POL		2:20.1
1123	Christophe Vouilloz	43		SUI		2:20.2
1123	Cooper Bricks	32	CA	USA		2:20.2
1125	B H	46		USA	U.S. Army Veterans	2:20.3
1125	Thomas Eybl	42		USA		2:20.3
1127	Mark Berger	54		CAN		2:20.3
1128	Christopher Atwan	51		USA		2:20.3
1129	Waldemar Piekarski	42		DEN		2:20.4
1130	Colin Hegan	66	Belfast	GBR	The Diamonds (Over Sixties Erging Group)	2:20.4
1131	George Locke	-		GBR		2:20.5
1131	Arjen Graaf	34		NED		2:20.4
1133	Ryan Mullane	45	NJ	USA		2:20.4
1134	Corey McNevin	33	CO	USA		2:20.5
1135	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	2:20.5
1136	Alexander Keck	48	Vienna	AUT		2:20.5
1137	11 Jiang	34		CHN		2:20.5
1137	Marcin Dąbek	47	Inowrocław	POL		2:20.5
1139	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	2:20.5
1140	Blake Morris	22	WA	USA		2:20.5
1141	Judy Dunn	65	Southborough , MA	USA	The Diamonds (Over Sixties Erging Group)	2:20.6
1142	Derek Mann	41		USA		2:20.6
1143	Kelly Sullivan	55	West Richland, WA	USA		2:20.6
1144	Robert Edward	57	Honolulu, HI	USA		2:20.6
1145	Darren Dunne	50	Brighouse	GBR		2:20.7
1146	Carlos Tapia	45		USA		2:20.8
1147	Jen Smith	44	Duluth, MN	USA		2:20.8
1148	Darryl Galvin	59	Auckland	NZL		2:20.8
1149	Jules Bardwell	52		GBR		2:20.9
1149	Marton Apai	42		SUI		2:20.8