Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
1251	Bill Finch	57	Traverse City, MI	USA		2:23.4
1252	Michelle Skieresz	57	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	2:23.5
1253	Craig Goddard	49		GBR		2:23.5
1254	Nigel Beagarie	69		GBR		2:23.6
1255	Robert Birdsell	36		USA		2:23.6
1256	Lance Oakes	38		USA		2:23.7
1257	francesco cappelli	50		DEN		2:23.7
1258	Jack Savidge	55	Lindenwold, NJ	USA		2:23.8
1258	Holly Pisanelli	-	Pittsburgh , PA	USA	Three Rivers Rowing Association	2:23.7
1260	Abi Hough	45		GBR		2:23.8
1261	Ilaria Buggiani	49	Legnago	ITA		2:23.9
1262	Maybel Salomon	52		VEN		2:24.0
1262	Branimir Kulaš	56	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	2:23.9
1262	Florian Grimm	37		GER		2:23.9
1265	sarah schieron	47		USA		2:24.0
1266	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	2:24.0
1267	Anthony Santabarbara	53	NY	USA		2:24.1
1268	Jonathan Lonsdale	40	Manchester	GBR		2:24.1
1269	xiaoyun Zhu	35	Shanghai	CHN		2:24.1
1269	Libor Böhm	55	Studénka, 🇨🇿	CZE		2:24.1
1271	Roy Bechand	66	NY	USA		2:24.1
1272	Andrew Creasey	69	Perth, WA	AUS		2:24.1
1272	Megan Quesada	40	Cleveland, OH	USA	Western Reserve Rowing Association	2:24.1
1274	Wanda Gracia Fabjanczyk	50		FRA		2:24.2
1275	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	2:24.3
1276	Margaret Appel	44	Toronto, ON	CAN		2:24.3
1277	Sebastien Gomez	48	Ayguesvives	FRA		2:24.4
1277	Rene Villadsen	53	Frederikssund	DEN		2:24.3
1279	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		2:24.4
1280	David Warholak	-	PA	USA		2:24.4
1281	James Hastings	47		USA		2:24.5
1282	Mike Pizzi	47	Redding, CA	USA		2:24.5
1283	Mindy Hill	43		USA		2:24.5
1284	Desiree Wandschneider	40		GER		2:24.5
1285	Brenden Anderson	53	Tampa, FL	USA	75th RGR RGT	2:24.6
1286	Bill Sheffield	45	TX	USA	Randall County Sheriff’s Office	2:24.7
1287	James Lamperetta	60	Saratoga Springs, NY	USA		2:24.7
1287	Álvaro Flores	38		CHI		2:24.7
1289	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2:24.8
1290	Tyler Price	28	TX	USA		2:24.8
1291	William Given	32		USA		2:24.8
1292	Jennifer Suggs	54	Salem, VA	USA	Age Without Limits	2:24.9
1293	Brant Ray	34		USA		2:24.9
1294	Kirk Nash	54	Anchorage, AK	USA		2:24.9
1295	Gregory Pantin	44		TRI		2:25.0
1295	Brian McMeekan	40		GBR	Royal Air Force (UK)	2:25.0
1297	Mark Hudjohn	51	Stafford , VA	USA	U.S. Army Veterans	2:25.0
1298	Stefan Reiters	54	Pulheim	GER		2:25.0
1299	Tom McNiff	56	Gastonia, NC	USA		2:25.1
1299	Ronnie Lajaunie	44	Austin, TX	USA		2:25.0