Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
1251	Chris Mewes	46	North Wales, UK	GBR	EXR Rowing	2:23.3
1252	Mike Brown	67	New London, NH	USA	Lake Sunapee Rowing Club	2:23.3
1253	John Moynihan	60		USA		2:23.3
1254	Kevin Bullock	45	Columbus, OH	USA		2:23.4
1255	Morris Wilson	58	Cary, NC	USA		2:23.4
1255	Jose A. Garcia Olivera	60	Madrid	ESP		2:23.4
1257	Bill Finch	57	Traverse City, MI	USA		2:23.4
1258	Craig Goddard	49		GBR		2:23.5
1258	Michelle Skieresz	57	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	2:23.5
1260	Nigel Beagarie	69		GBR		2:23.6
1261	Robert Birdsell	36		USA		2:23.6
1262	Lance Oakes	38		USA		2:23.7
1263	francesco cappelli	50		DEN		2:23.7
1264	Jack Savidge	55	Lindenwold, NJ	USA		2:23.8
1264	Holly Pisanelli	-	Pittsburgh , PA	USA	Three Rivers Rowing Association	2:23.7
1266	TM Turner	55	Chichester	GBR		2:23.8
1267	Abi Hough	45		GBR		2:23.8
1268	Ilaria Buggiani	49	Legnago	ITA		2:23.9
1269	Maybel Salomon	52		VEN		2:24.0
1269	Branimir Kulaš	56	Zagreb 🇭🇷	CRO		2:23.9
1269	Florian Grimm	37		GER		2:23.9
1272	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	2:24.0
1272	sarah schieron	47		USA		2:24.0
1274	Anthony Santabarbara	53	NY	USA		2:24.1
1275	xiaoyun Zhu	35	Shanghai	CHN		2:24.1
1275	Jonathan Lonsdale	40	Manchester	GBR		2:24.1
1275	Libor Böhm	55	Studénka, 🇨🇿	CZE		2:24.1
1278	Andrew Creasey	69	Perth, WA	AUS		2:24.1
1278	Roy Bechand	66	NY	USA		2:24.1
1280	Megan Quesada	40	Cleveland, OH	USA	Western Reserve Rowing Association	2:24.1
1281	Wanda Gracia Fabjanczyk	50		FRA		2:24.2
1282	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	2:24.3
1283	Sebastien Gomez	48	Ayguesvives	FRA		2:24.4
1283	Margaret Appel	44	Toronto, ON	CAN		2:24.3
1285	Rene Villadsen	53	Frederikssund	DEN		2:24.3
1286	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		2:24.4
1287	David Warholak	-	PA	USA		2:24.4
1288	James Hastings	47		USA		2:24.5
1289	Mike Pizzi	47	Redding, CA	USA		2:24.5
1290	Mindy Hill	43		USA		2:24.5
1291	Desiree Wandschneider	40		GER		2:24.5
1292	Brenden Anderson	53	Tampa, FL	USA	75th RGR RGT	2:24.6
1293	Bill Sheffield	45	TX	USA	Randall County Sheriff’s Office	2:24.7
1294	James Lamperetta	60	Saratoga Springs, NY	USA		2:24.7
1294	Álvaro Flores	38		CHI		2:24.7
1296	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2:24.8
1297	Tyler Price	28	TX	USA		2:24.8
1298	William Given	32		USA		2:24.8
1299	Jennifer Suggs	54	Salem, VA	USA	Age Without Limits	2:24.9
1300	Brant Ray	34		USA		2:24.9