Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
1200	Ryan Hammonds	47	Morrisville, NC	USA		2:22.2
1202	Rick Cox	52	Front Royal, VA	USA		2:22.3
1203	S. Merrell	52	GA	USA	U.S. Coast Guard Academy	2:22.3
1203	Diana Holman	51	Burien, WA	USA	University of Washington - Alumni	2:22.3
1203	Jerry Lem	50	Mississauga, ON	CAN		2:22.3
1206	Go! FORIT	47		KOR		2:22.3
1207	Mikey Reid	51		GBR	Retired Royal Air Force (UK)	2:22.3
1208	Timothy Wilks	50	San Diego, CA	USA		2:22.4
1209	Richard Lindner	62	Somerset, UK	GBR	Free Spirits	2:22.4
1210	Monica Pfeifer	52	Eisenstadt 🇦🇹	AUT	GERMAN Rowers and FRIENDS United	2:22.4
1210	Matt Yeargin	42	GA	USA		2:22.4
1212	Richard Greet	65	Sault Ste. Marie, ON	CAN		2:22.4
1213	David Kilburn	45	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	2:22.5
1214	Mike Chernysh	39	Pittsburgh, PA	USA		2:22.5
1215	Mario Perrotta	33		ITA		2:22.5
1215	Denny Dayhuff	69	MN	USA		2:22.5
1217	Ruby Chen	29		USA		2:22.5
1218	Adam Ouellette	51	Columbus, NC	USA		2:22.5
1219	Amy Xu	53		USA	Minneapolis Rowing Club	2:22.5
1220	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	2:22.6
1221	Mark Huang	39		CHN		2:22.6
1222	Lauren Nathe	53		USA		2:22.7
1222	Jeff Mottishaw	42		CAN		2:22.6
1224	Maura Siletto	50		ITA	Società Canottieri Armida	2:22.7
1225	Sabrina Vosgien	42	Nancy	FRA		2:22.7
1226	Kevin Heymer	66	Porlock	GBR	Porlock Weir Pilot Gig Club	2:22.8
1226	Nash Quines	46	CA	USA		2:22.8
1228	Frederick Glover	68	Ludlow, VT	USA		2:22.8
1229	Franklin Townsend	53	Annville, PA	USA	Fitness4Fun	2:22.9
1230	David D'Onofrio	40	FL	USA		2:22.9
1230	Sylwia Pearce	40	Guernsey	GBR	The Guernsey Rowing Club	2:22.9
1232	Nikolina Goricanec	39		CRO		2:22.9
1233	Adrian Carpenter	65	Cambridge	GBR		2:23.0
1234	Gary Rains	68	Salem, OR	USA		2:23.0
1235	Brad Wissel	41		USA		2:23.0
1236	Michelle Brennan	51	Fairfax, VA	USA	mERGmaids	2:23.1
1236	David Rowland	70	Hoquiam, WA	USA		2:23.1
1238	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	2:23.1
1238	BC Adams	65	Chichester	GBR		2:23.1
1240	Nathalie De Jaegher	40		BEL		2:23.1
1241	Joel Mayes	47		AUS		2:23.2
1241	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2:23.1
1241	Robin Lindgren	30		SWE		2:23.1
1241	Sharon Weinberg	47	San Anselmo, CA	USA	Marin Rowing Association	2:23.1
1245	Nicky Barfoot	53		GBR		2:23.2
1246	Roger Vieira	25		USA		2:23.2
1246	jens wiik	31	Oslo	NOR		2:23.2
1248	Kevin Grant	51		USA		2:23.2
1248	Francisco Lopez	43		VEN		2:23.2
1248	Richard Yeung	73	Richmond Hill,, ON	CAN		2:23.2