Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
1201	Go! FORIT	47		KOR		2:22.3
1202	Mikey Reid	51		GBR	Retired Royal Air Force (UK)	2:22.3
1203	Timothy Wilks	50	San Diego, CA	USA		2:22.4
1204	Richard Lindner	62	Somerset, UK	GBR	Free Spirits	2:22.4
1205	Matt Yeargin	42	GA	USA		2:22.4
1206	Monica Pfeifer	52	Wien 🇦🇹	AUT	GERMAN Rowers and FRIENDS United	2:22.4
1206	Richard Greet	65	Sault Ste. Marie, ON	CAN		2:22.4
1208	David Kilburn	45	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	2:22.5
1209	Mike Chernysh	39	Pittsburgh, PA	USA		2:22.5
1210	Denny Dayhuff	69	MN	USA		2:22.5
1211	Mario Perrotta	33		ITA		2:22.5
1212	Ruby Chen	29		USA		2:22.5
1213	Adam Ouellette	51	Columbus, NC	USA		2:22.5
1214	Amy Xu	53		USA	Minneapolis Rowing Club	2:22.5
1215	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	2:22.6
1216	Mark Huang	39		CHN		2:22.6
1217	Lauren Nathe	53		USA		2:22.7
1217	Jeff Mottishaw	42		CAN		2:22.6
1219	Maura Siletto	50		ITA	Società Canottieri Armida	2:22.7
1220	Kevin Heymer	66	Porlock	GBR	Porlock Weir Pilot Gig Club	2:22.8
1220	Nash Quines	46	CA	USA		2:22.8
1222	Frederick Glover	68	Ludlow, VT	USA		2:22.8
1223	Franklin Townsend	53	Annville, PA	USA	Fitness4Fun	2:22.9
1224	Sylwia Pearce	40	Guernsey	GBR	The Guernsey Rowing Club	2:22.9
1225	David D'Onofrio	40	FL	USA		2:22.9
1226	Nikolina Goricanec	39		CRO		2:22.9
1227	Adrian Carpenter	65	Cambridge	GBR		2:23.0
1228	Gary Rains	68	Salem, OR	USA		2:23.0
1229	Brad Wissel	41		USA		2:23.0
1230	Michelle Brennan	51	Fairfax, VA	USA	mERGmaids	2:23.1
1230	David Rowland	70	Hoquiam, WA	USA		2:23.1
1232	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	2:23.1
1232	BC Adams	65	Chichester	GBR		2:23.1
1234	Nathalie De Jaegher	40		BEL		2:23.1
1235	Joel Mayes	47		AUS		2:23.2
1235	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2:23.1
1235	Sharon Weinberg	47	San Anselmo, CA	USA	Marin Rowing Association	2:23.1
1238	Robin Lindgren	30		SWE		2:23.1
1239	Nicky Barfoot	53		GBR		2:23.2
1239	jens wiik	31	Oslo	NOR		2:23.2
1241	Kevin Grant	51		USA		2:23.2
1241	Francisco Lopez	43		VEN		2:23.2
1241	Richard Yeung	73	Richmond Hill,, ON	CAN		2:23.2
1244	Rob Leggett	53	Miyoshi-City, Aichi	JPN		2:23.2
1245	Chris Mewes	46	North Wales, UK	GBR	EXR Rowing	2:23.3
1246	Mike Brown	67	New London, NH	USA	Lake Sunapee Rowing Club	2:23.3
1247	John Moynihan	60		USA		2:23.3
1248	Kevin Bullock	45	Columbus, OH	USA		2:23.4
1249	Morris Wilson	58	Cary, NC	USA		2:23.4
1249	Jose A. Garcia Olivera	60	Madrid	ESP		2:23.4