Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
1201	Rick Cox	52	Front Royal, VA	USA		2:22.3
1202	S. Merrell	52	GA	USA	U.S. Coast Guard Academy	2:22.3
1202	Diana Holman	51	Burien, WA	USA	University of Washington - Alumni	2:22.3
1202	Jerry Lem	50	Mississauga, ON	CAN		2:22.3
1205	Go! FORIT	47		KOR		2:22.3
1206	Mikey Reid	51		GBR	Retired Royal Air Force (UK)	2:22.3
1207	Timothy Wilks	50	San Diego, CA	USA		2:22.4
1208	Richard Lindner	62	Somerset, UK	GBR	Free Spirits	2:22.4
1209	Monica Pfeifer	52	Wien 🇦🇹	AUT	GERMAN Rowers and FRIENDS United	2:22.4
1209	Matt Yeargin	42	GA	USA		2:22.4
1211	Richard Greet	65	Sault Ste. Marie, ON	CAN		2:22.4
1212	David Kilburn	45	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	2:22.5
1213	Mike Chernysh	39	Pittsburgh, PA	USA		2:22.5
1214	Mario Perrotta	33		ITA		2:22.5
1214	Denny Dayhuff	69	MN	USA		2:22.5
1216	Ruby Chen	29		USA		2:22.5
1217	Adam Ouellette	51	Columbus, NC	USA		2:22.5
1218	Amy Xu	53		USA	Minneapolis Rowing Club	2:22.5
1219	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	2:22.6
1220	Mark Huang	39		CHN		2:22.6
1221	Lauren Nathe	53		USA		2:22.7
1221	Jeff Mottishaw	42		CAN		2:22.6
1223	Maura Siletto	50		ITA	Società Canottieri Armida	2:22.7
1224	Sabrina Vosgien	42	Nancy	FRA		2:22.7
1225	Kevin Heymer	66	Porlock	GBR	Porlock Weir Pilot Gig Club	2:22.8
1225	Nash Quines	46	CA	USA		2:22.8
1227	Frederick Glover	68	Ludlow, VT	USA		2:22.8
1228	Franklin Townsend	53	Annville, PA	USA	Fitness4Fun	2:22.9
1229	David D'Onofrio	40	FL	USA		2:22.9
1229	Sylwia Pearce	40	Guernsey	GBR	The Guernsey Rowing Club	2:22.9
1231	Nikolina Goricanec	39		CRO		2:22.9
1232	Adrian Carpenter	65	Cambridge	GBR		2:23.0
1233	Gary Rains	68	Salem, OR	USA		2:23.0
1234	Brad Wissel	41		USA		2:23.0
1235	Michelle Brennan	51	Fairfax, VA	USA	mERGmaids	2:23.1
1235	David Rowland	70	Hoquiam, WA	USA		2:23.1
1237	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	2:23.1
1237	BC Adams	65	Chichester	GBR		2:23.1
1239	Nathalie De Jaegher	40		BEL		2:23.1
1240	Joel Mayes	47		AUS		2:23.2
1240	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2:23.1
1240	Robin Lindgren	30		SWE		2:23.1
1240	Sharon Weinberg	47	San Anselmo, CA	USA	Marin Rowing Association	2:23.1
1244	Nicky Barfoot	53		GBR		2:23.2
1245	Roger Vieira	25		USA		2:23.2
1245	jens wiik	31	Oslo	NOR		2:23.2
1247	Kevin Grant	51		USA		2:23.2
1247	Francisco Lopez	43		VEN		2:23.2
1247	Richard Yeung	73	Richmond Hill,, ON	CAN		2:23.2
1250	Rob Leggett	53	Miyoshi-City, Aichi	JPN		2:23.2