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Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos. Name Age Country Pace
1401 John Kempisty 73 USA 2:28.4
1401 Cheree Bishop 41 USA 2:28.4
1403 Martin Weichselbaumer 55 GER 2:28.4
1404 Lora Freeman 47 CAN 2:28.5
1404 Fernanda Briones 33 MEX 2:28.5
1406 Michael K 54 NED 2:28.5
1407 Star Ash 53 AUT 2:28.5
1408 Garth Wigle 66 CAN 2:28.6
1409 Danijel Lepen 47 CRO 2:28.6
1410 Patrick Spellman 60 USA 2:28.7
1411 Victoria Tetzlaff 32 GBR 2:28.8
1412 Besian Luga 34 USA 2:29.0
1412 David Galle 73 USA 2:28.9
1414 Oscar Moll 34 USA 2:28.9
1415 Kelly Martinez 55 USA 2:29.0
1416 Deb Behnke 46 USA 2:29.0
1417 Caitlin Burke 55 USA 2:29.0
1418 Benjamin Tiedt 42 GER 2:29.0
1419 Kirsty Nicholson 36 GBR 2:29.1
1420 Gary Dent 59 GBR 2:29.1
1421 Chaney Brown 42 USA 2:29.2
1422 KIMBERLY EARNEST 55 USA 2:29.2
1423 Mark Chaney 63 USA 2:29.3
1424 逸楠 杨 27 CHN 2:29.4
1425 Allison Ross 63 CAN 2:29.4
1426 Maureen Proffitt 57 USA 2:29.4
1426 LaTrenda Johnson 52 USA 2:29.4
1428 Chris Romero 41 USA 2:29.4
1429 Beth A 43 USA 2:29.5
1430 David Cowan 41 GBR 2:29.5
1430 Sean M 51 USA 2:29.5
1432 Jilly Whitham - GBR 2:29.6
1433 Hank Bailey 53 USA 2:29.6
1434 Carlos Bandala 52 MEX 2:29.7
1435 Tomas Kasik 44 CZE 2:29.7
1436 Claudio Angeli 49 ITA 2:29.7
1436 Gary Erickson 72 USA 2:29.7
1438 Griffin LeClair 32 USA 2:29.8
1439 Sharlene McKinnon 51 CAN 2:29.9
1440 Will Utzschneider 27 USA 2:29.9
1441 Katie Peterson 37 USA 2:30.0
1441 Colleen Campbell 66 USA 2:30.0
1441 Chris Goodrich 65 USA 2:30.0
1444 Roque Barbieri 60 ARG 2:30.0
1444 Megan Draeger 40 USA 2:30.0
1446 Marjolaine DALQUIER 44 FRA 2:30.2
1447 Erika Nunes 44 BRA 2:30.2
1448 Mikkel Jensen 49 DEN 2:30.3
1449 Gary Walters 45 USA 2:30.3
1449 Sam Heatley 41 GBR 2:30.3