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Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos. Name Age Country Pace
1401 Danijel Lepen 47 CRO 2:28.6
1402 Patrick Spellman 60 USA 2:28.7
1403 Victoria Tetzlaff 32 GBR 2:28.8
1404 Besian Luga 34 USA 2:29.0
1404 David Galle 73 USA 2:28.9
1406 Oscar Moll 34 USA 2:28.9
1407 Kelly Martinez 55 USA 2:29.0
1408 Deb Behnke 46 USA 2:29.0
1409 Caitlin Burke 55 USA 2:29.0
1410 Benjamin Tiedt 42 GER 2:29.0
1411 Kirsty Nicholson 36 GBR 2:29.1
1412 Gary Dent 59 GBR 2:29.1
1413 Chaney Brown 42 USA 2:29.2
1414 KIMBERLY EARNEST 55 USA 2:29.2
1415 Mark Chaney 63 USA 2:29.3
1416 逸楠 杨 27 CHN 2:29.4
1417 Allison Ross 63 CAN 2:29.4
1418 Chris Romero 41 USA 2:29.4
1418 Maureen Proffitt 57 USA 2:29.4
1418 LaTrenda Johnson 52 USA 2:29.4
1421 Beth A 43 USA 2:29.5
1422 David Cowan 41 GBR 2:29.5
1422 Sean M 51 USA 2:29.5
1424 Jilly Whitham - GBR 2:29.6
1425 Hank Bailey 53 USA 2:29.6
1426 Carlos Bandala 52 MEX 2:29.7
1427 Tomas Kasik 44 CZE 2:29.7
1428 Gary Erickson 72 USA 2:29.7
1429 Claudio Angeli 49 ITA 2:29.7
1430 Griffin LeClair 32 USA 2:29.8
1431 Sharlene McKinnon 51 CAN 2:29.9
1432 Will Utzschneider 27 USA 2:29.9
1433 Katie Peterson 37 USA 2:30.0
1433 Chris Goodrich 65 USA 2:30.0
1433 Colleen Campbell 66 USA 2:30.0
1436 Roque Barbieri 60 ARG 2:30.0
1436 Megan Draeger 40 USA 2:30.0
1438 Marjolaine DALQUIER 44 FRA 2:30.2
1439 Erika Nunes 44 BRA 2:30.2
1440 Mikkel Jensen 49 DEN 2:30.3
1441 Gary Walters 45 USA 2:30.3
1441 Sam Heatley 41 GBR 2:30.3
1443 Mathias Rehbein 42 GER 2:30.5
1444 Juan Pablo Battiti 36 ARG 2:30.5
1445 Nate Taylor 35 USA 2:30.5
1446 Scott Florence 25 GBR 2:30.6
1447 Bob Lynn 69 USA 2:30.6
1448 Eduardo Gonzalez 49 CAN 2:30.6
1449 Ed Harris 61 USA 2:30.7
1450 Joyous Snyder 39 USA 2:30.8