Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
950	Martin Jakowetz	46		GER		2:15.9
952	Namkil Cho	37		KOR		2:16.0
953	Kristian Hill	40		SWE		2:16.0
953	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	2:16.0
955	Remi Barrette	37	Gatineau, QC	CAN		2:16.1
955	Chris Lawrence	51	Cheshire	GBR	Darkhorse Rowing	2:16.0
957	John Chambers	50	CO	USA		2:16.1
958	Gernot Rotzoll	55	Duisburg	GER	GERMAN Rowers and FRIENDS United	2:16.1
958	Nils-Einar STENMYREN	60		NOR	Norwegian Police	2:16.1
960	John Weil	71	New Orleans, LA	USA		2:16.1
961	Robert Otys	47		GER		2:16.1
962	David Lalowski	40	Palatine, IL	USA		2:16.2
963	Brad Cozine	52	Wichita, KS	USA	Wichita Rowing Association	2:16.2
964	Jim Bronson	50	MN	USA		2:16.3
965	Adam P. Venanzi	37	Morrison, CO	USA		2:16.3
966	Samantha Houston	44	Chichester	GBR		2:16.3
966	Carissa Demore	36	MA	USA		2:16.3
968	Paul Marcelina	57		USA		2:16.3
969	Patrick Forrester	46		GBR		2:16.4
970	Rick Verberne	32	Copenhagen	DEN		2:16.4
970	sian french	50		GBR		2:16.4
972	Per Lundmark	54	Huskvarna	SWE		2:16.4
972	Derek Stibbard	51		CAN		2:16.4
974	Paul Schulz	58	Henderson, NV	USA	Lake Las Vegas Rowing Club	2:16.5
975	Marcel Remmelzwaal	50	Katwijk zh	NED		2:16.5
976	Mark Benvenuto	37	Toronto, ON	CAN		2:16.5
977	Sean D	58	McKinney, TX	USA		2:16.5
978	Bryce Beard	30		USA		2:16.6
979	Dean Davis	53	Decatur, IL	USA		2:16.6
980	Stuart Cunniffe	58	York	GBR		2:16.6
981	ROBERT MADEJ	34		POL		2:16.7
981	Andy Lee	56		USA		2:16.7
983	CARRE BRUNO	54	LANESTER	FRA		2:16.7
984	Simon Tudiver	41	Ottawa, ON	CAN		2:16.7
984	Junhoe Kim	40		KOR		2:16.7
986	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	2:16.8
986	Marek Sznajdrowski	45		GBR		2:16.8
988	Alice Hughes	32		GBR		2:16.8
988	Michael Kleen	52	Rüsselsheim	GER		2:16.8
988	Matthew Richert	39		GBR		2:16.8
991	Kevin Nguyen	30	San Leandro, CA	USA		2:16.9
992	T H	47		GER		2:17.0
993	David Hough	50		USA		2:17.0
994	Tim Stell	40	Chittenango	USA		2:17.1
995	Maxim K	47	Tallinn	EST		2:17.1
996	Alison Mair	61		GBR		2:17.1
997	Karl Werckmann	67	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2:17.2
998	Ramsay AITKEN	56	Inverness	GBR		2:17.2
998	John Power	39	IL	USA		2:17.2
1000	Steven Clark	50	Ottawa, ON	CAN	Ottawa Rowing Club	2:17.2