Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
951	Namkil Cho	37		KOR		2:16.0
952	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	2:16.0
953	Kristian Hill	40		SWE		2:16.0
954	Remi Barrette	37	Gatineau, QC	CAN		2:16.1
954	John Chambers	50	CO	USA		2:16.1
954	Chris Lawrence	51	Cheshire	GBR	Darkhorse Rowing	2:16.0
957	John Weil	71	New Orleans, LA	USA		2:16.1
958	Gernot Rotzoll	55	Duisburg	GER	GERMAN Rowers and FRIENDS United	2:16.1
958	Nils-Einar STENMYREN	60		NOR	Norwegian Police	2:16.1
960	Robert Otys	47		GER		2:16.1
961	David Lalowski	40	Palatine, IL	USA		2:16.2
962	Brad Cozine	52	Wichita, KS	USA	Wichita Rowing Association	2:16.2
963	Jim Bronson	50	MN	USA		2:16.3
964	Adam P. Venanzi	37	Morrison, CO	USA		2:16.3
965	Samantha Houston	44	Chichester	GBR		2:16.3
965	Carissa Demore	36	MA	USA		2:16.3
967	Paul Marcelina	57		USA		2:16.3
968	Patrick Forrester	46		GBR		2:16.4
969	Rick Verberne	32	Utrecht	NED		2:16.4
969	sian french	50		GBR		2:16.4
969	Derek Stibbard	51		CAN		2:16.4
972	Per Lundmark	54	Huskvarna	SWE		2:16.4
973	Paul Schulz	58	Henderson, NV	USA	Lake Las Vegas Rowing Club	2:16.5
974	Marcel Remmelzwaal	50	Katwijk zh	NED		2:16.5
975	Mark Benvenuto	37	Toronto, ON	CAN		2:16.5
976	Sean D	58	McKinney, TX	USA		2:16.5
977	Bryce Beard	30		USA		2:16.6
978	Dean Davis	53	Decatur, IL	USA		2:16.6
979	Stuart Cunniffe	58	York	GBR		2:16.6
980	ROBERT MADEJ	34		POL		2:16.7
980	Andy Lee	56		USA		2:16.7
982	Simon Tudiver	41	Ottawa, ON	CAN		2:16.7
982	Junhoe Kim	40		KOR		2:16.7
984	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	2:16.8
984	Marek Sznajdrowski	45		GBR		2:16.8
986	Alice Hughes	32		GBR		2:16.8
986	Michael Kleen	52	Rüsselsheim	GER		2:16.8
986	Matthew Richert	39		GBR		2:16.8
989	Kevin Nguyen	30	San Leandro, CA	USA		2:16.9
990	T H	47		GER		2:17.0
991	David Hough	50		USA		2:17.0
992	Tim Stell	40	Chittenango	USA		2:17.1
993	Maxim K	47	Tallinn	EST		2:17.1
994	Alison Mair	61		GBR		2:17.1
995	Karl Werckmann	67	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2:17.2
995	John Power	39	IL	USA		2:17.2
997	Ramsay AITKEN	56	Inverness	GBR		2:17.2
998	Steven Clark	50	Ottawa, ON	CAN	Ottawa Rowing Club	2:17.2
999	Tim Peters	57	Red Deer, AB	CAN		2:17.2
1000	Charles Perry	45	Post Falls, ID	USA		2:17.2