Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
701	Mac Walter	40		USA		2:11.1
702	Antis Kaplanis	55	Nicosia	CYP		2:11.2
702	Martin Tan	49	Singapore	SIN		2:11.2
704	RICARDO ROJAS	57		BRA	Esporte Clube Pinheiros	2:11.2
704	Tom Kelley	53		USA		2:11.2
706	Rory O'Driscoll	35	London	GBR	London Otters (LORC)	2:11.3
706	Patrick Dowd	54	Pittsburgh, PA	USA		2:11.3
708	Chris Kerr	38	Brooklyn, NY	USA	Row House Williamsburg	2:11.3
708	Steve Bushey	64	Essex Junction , VT	USA		2:11.3
710	Daniel Drabinski	45	Dallas, TX	USA	Dallas Rowing Club	2:11.3
711	Tyler Zhang	39	Dalian	CHN		2:11.4
711	Philip Schlosser	61	Wilmington, DE	USA	Wilmington Rowing Center	2:11.4
711	Markus Tüngler	61	Kleinhegesdorf (Apelern)	GER		2:11.3
714	Kennedy Shontz	34	IL	USA	reddit /r/ rowing	2:11.4
715	Brigid Baker	40	NSW	AUS		2:11.4
716	Andrea Faganello	51		GER		2:11.4
717	Daniel Freear	40		GBR		2:11.4
718	Simon Pommer	35		GER		2:11.4
718	George Warwick	51	Halifax	GBR		2:11.4
720	Kent Broadbent	52		USA		2:11.5
721	Markus Bukowski	39	Cottbus	GER		2:11.5
721	Glynn Reed	54	Portsmouth, NH	USA		2:11.5
723	Lindsay B	46	AB	CAN	Team Canada	2:11.5
724	DongHyup Shin	41		KOR		2:11.6
725	Thomas Braun	51	Dülmen	GER	Team Ruderathlet	2:11.6
725	G Dahms	59		USA		2:11.6
727	Lars Holmström	53	Köping	SWE		2:11.6
728	Bob Chandler	77	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	2:11.6
729	Sarah Lewis	39		GBR		2:11.7
729	Christian Blount	31	Wakefield, MA	USA		2:11.7
731	Roger Dix	66	Ilmer	GBR		2:11.7
731	Johan Reitsma	58		NED		2:11.7
733	Hyuk Lee	39	LaGrange, GA	USA	RowAlong	2:11.7
734	Amy Dane	40	VA	USA		2:11.7
735	Yavuz Seymen	50	istanbul	TUR	Turkish Rowing Team	2:11.7
736	Michael Brock	56	Alachua, FL	USA		2:11.8
737	Theodore Witkamp	42	Fountain Valley, CA	USA		2:11.9
738	Dan Pepper	41	Tulsa, OK	USA	American Firefighters	2:11.9
739	Daniel Walder	54		SUI		2:11.9
739	Damion Speight	51		GBR		2:11.9
741	Jacques Schickerling	53	Edenvale	RSA	Ravens Boat Club Victoria Lake, S Africa	2:11.9
741	Rupert West	51	Enniskillen	GBR		2:11.9
743	Anders S	51		SUI		2:12.0
744	Yank LEON	53		FRA		2:12.0
745	Simon Crampin	63	Huntingdon	GBR	Impressions Fitness Suite	2:12.0
746	Aaron Robison	45	Rockwall, TX	USA		2:12.1
747	Richard Smith	56	Kings Langley	GBR		2:12.1
748	Nathalie Connors	51	Ottawa, ON	CAN		2:12.1
749	James Quillen	37	Chicago, IL	USA	U.S. Army Reserves	2:12.1
750	Kate Cyr	45	London	GBR	Row New York	2:12.2