Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
601	Don Jensen	50	Carpentersville, IL	USA		2:08.9
602	MICHAEL REEVES	50	GREENVILLE, SC	USA	Greenville Indoor Rowing	2:08.9
602	Scott Segan	54	Allentown, PA	USA		2:08.9
604	Luke Hampton	47		USA		2:08.9
605	Maxime Foiret	30		FRA		2:09.0
605	Ifeanyi I	40		KSA		2:08.9
607	Lee Nau	51	Silicon Valley, CA	USA		2:08.9
608	Benjamin Strauch	40	Elmwood Park, IL	USA	LUNA-TICS	2:09.0
609	Anders Nielsen	34		DEN		2:09.0
610	ibrahim gökhan eksioglu	42	İstanbul	TUR	Turkish Rowing Team	2:09.1
611	Achim Krimmer	55		GER		2:09.1
612	Joe Janssen	53		USA		2:09.1
613	Arnfinnur Helmsdal	52	Tórshavn	FRO	Havnar Róðrarfelag	2:09.1
613	Neil Duncan	57		AUS		2:09.1
615	Justin Sanders	55	Georgetown, ON	CAN	Royal Canadian Air Force	2:09.2
616	Mk Son	34		KOR		2:09.2
617	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	2:09.3
618	Josh Misner	37		CAN		2:09.3
619	Mikael Rundell	50		SWE		2:09.3
620	Brian Hemati	42	TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	2:09.3
621	greg greg	47	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	2:09.3
622	Anders Pedersen	64	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	2:09.4
623	Mike Keeley	48	Jackson, NJ	USA	Cornell University	2:09.4
624	Karl Holoubek	54	Güttenbach	AUT		2:09.4
625	Jonathan Fursman	43		USA		2:09.5
625	Tom Oliver	60	Nanuet, NY	USA	Age Without Limits	2:09.5
627	Philippe Conti	57	Novalaise	FRA	French National Gendarmerie	2:09.5
628	Melanie Bell	36		AUS		2:09.5
628	Harmen de Ruijter	52	Blaricum	NED		2:09.5
630	Thomas Stephens	42		GBR	Llandaff Rowing Club	2:09.5
631	Bryan Block	46		USA		2:09.5
632	Nick Hanson	34		USA		2:09.6
633	Chris Stanley	40	Grosse Pointe Woods, MI	USA		2:09.6
634	David Keane	55	ex Clare	IRL		2:09.6
634	Geza Pekarik	56	Szekszárd	HUN		2:09.6
634	Troy Polak	48		CAN	Canadian Armed Forces Veterans	2:09.6
637	Jair Cranmore	38		USA	U.S. Army	2:09.6
637	Dean Witts	32		USA		2:09.6
639	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	2:09.6
640	John Morrell	44		GBR		2:09.6
641	Tad Stephens	-	Flowery Branch, GA	USA	Red Hat	2:09.7
641	Derek Wegner	65	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2:09.6
643	Don Edstrom	51		USA		2:09.7
644	Peter Eich	71	Oberammergau	GER	Team Diamonds	2:09.7
645	Kevin Glover	34	Dallas, TX	USA	Marist College	2:09.8
645	Coby Reimers	31	NY	USA		2:09.7
647	Frank Pavlov	67	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2:09.8
648	James Keiser	57	MD	USA		2:09.8
649	Jacques du Toit	49		RSA		2:09.9
650	Jim O’Neill	58	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2:09.9