Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
601	MICHAEL REEVES	50	GREENVILLE, SC	USA	Greenville Indoor Rowing	2:08.9
601	Scott Segan	54	Allentown, PA	USA		2:08.9
603	Luke Hampton	47		USA		2:08.9
604	Maxime Foiret	30		FRA		2:09.0
604	Lee Nau	51	SF Bay Area, CA	USA		2:08.9
604	Ifeanyi I	40		KSA		2:08.9
607	Benjamin Strauch	40	Elmwood Park, IL	USA	LUNA-TICS	2:09.0
608	Anders Nielsen	34		DEN		2:09.0
609	ibrahim gökhan eksioglu	42	İstanbul	TUR	Turkish Rowing Team	2:09.1
610	Achim Krimmer	55		GER		2:09.1
611	Joe Janssen	53		USA		2:09.1
612	Neil Duncan	57		AUS		2:09.1
613	Arnfinnur Helmsdal	52	Tórshavn	FRO		2:09.1
614	Justin Sanders	55	Georgetown, ON	CAN	Royal Canadian Air Force	2:09.2
615	Mk Son	34		KOR		2:09.2
616	Josh Misner	37		CAN		2:09.3
616	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	2:09.3
618	Brian Hemati	42	TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	2:09.3
618	Mikael Rundell	50		SWE		2:09.3
620	greg greg	47	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	2:09.3
621	Anders Pedersen	64	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	2:09.4
622	Mike Keeley	48	Jackson, NJ	USA	Cornell University	2:09.4
623	Jonathan Fursman	43		USA		2:09.5
623	Tom Oliver	60	Chatswood, NSW	AUS	Age Without Limits	2:09.5
623	Karl Holoubek	54	Güttenbach	AUT		2:09.4
626	Philippe Conti	57	Novalaise	FRA	French National Gendarmerie	2:09.5
627	Harmen de Ruijter	52	Blaricum	NED		2:09.5
628	Melanie Bell	36		AUS		2:09.5
628	Thomas Stephens	42		GBR	Llandaff Rowing Club	2:09.5
630	Bryan Block	46		USA		2:09.5
631	Nick Hanson	34		USA		2:09.6
632	Chris Stanley	40	Grosse Pointe Woods, MI	USA		2:09.6
633	David Keane	55	ex Clare	GBR		2:09.6
633	Troy Polak	48		CAN	Canadian Armed Forces Veterans	2:09.6
635	Dean Witts	32		USA		2:09.6
636	Jair Cranmore	38		USA	U.S. Army	2:09.6
636	Geza Pekarik	56	Szekszárd	HUN		2:09.6
638	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	2:09.6
639	Derek Wegner	65	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2:09.6
639	John Morrell	44		GBR		2:09.6
641	Tad Stephens	59	Flowery Branch, GA	USA	Red Hat	2:09.7
641	Don Edstrom	51		USA		2:09.7
643	Peter Eich	71	Oberammergau	GER	Team Diamonds	2:09.7
644	Kevin Glover	34	Dallas, TX	USA		2:09.8
644	Coby Reimers	31	NY	USA		2:09.7
646	Frank Pavlov	67	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2:09.8
647	James Keiser	57	MD	USA		2:09.8
648	Jacques du Toit	49		RSA		2:09.9
649	Jim O’Neill	58	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2:09.9
650	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	2:09.9