Workout of the Day
« September 6, 2022 »
3000m, 3 minutes rest, 10 minutes work
A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Pace |
|---|---|---|---|---|---|---|
| 501 | James Morgan | 53 | USA | 2:06.5 | ||
| 502 | Stephen Baum | 39 | USA | 2:06.5 | ||
| 502 | Moshe Messer | 36 | KANSAS CITY, MO | USA | 2:06.5 | |
| 504 | DAWOON JUNG | 35 | KOR | 2:06.6 | ||
| 504 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 2:06.6 |
| 506 | Brad Schmickley | 32 | CO | USA | 2:06.6 | |
| 507 | Tom Rizzo, Jr. | 63 | Jacksonville, FL | USA | Jacksonville Rowing Club | 2:06.6 |
| 508 | Shaun Harrison-Fuller | 54 | Cambridgeshire | GBR | HM Coastguard | 2:06.6 |
| 508 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 2:06.6 |
| 510 | Jim Hitt | 47 | Orchard Park, NY | USA | Columbia University (alum) | 2:06.6 |
| 511 | Ryan Booz | 47 | Centre Hall, PA | USA | 2:06.7 | |
| 511 | Dave Ollinger | 39 | USA | 2:06.7 | ||
| 513 | xiaogeng Yuan | 46 | Urumqi | CHN | 2:06.7 | |
| 513 | Richard Lindqvist | 53 | SWE | 2:06.7 | ||
| 513 | Michael Noel | 32 | Cheshire | GBR | 2:06.7 | |
| 516 | Jamie Mcconville | 16 | GBR | 2:06.7 | ||
| 517 | Thor Gusland | 43 | Stavern | NOR | 2:06.8 | |
| 518 | Dale James | 39 | GBR | 2:06.8 | ||
| 519 | Michael Heußer | 58 | Sierksdorf | GER | The Diamonds (Over Sixties Erging Group) | 2:06.9 |
| 519 | Noah Burch | 36 | USA | 2:06.8 | ||
| 519 | Cat Connell | 36 | USA | 2:06.8 | ||
| 522 | great young | 50 | shanghai | CHN | Rowing Pro Shanghai | 2:06.9 |
| 523 | Brian Ashley | 43 | Pittsburgh, PA | USA | 2:06.9 | |
| 523 | Richard Grevatt | 56 | GBR | 2:06.9 | ||
| 525 | Scott Dillan | 41 | Vienna | AUT | reddit /r/ rowing | 2:07.0 |
| 526 | Ross Van Reenen | 56 | Hoedspruit | RSA | 2:07.0 | |
| 526 | Niels-Bo Nielsen | 50 | Soroe | DEN | Free Spirits | 2:07.0 |
| 528 | Ludovit Tatos | 58 | USA | 2:07.0 | ||
| 529 | Sven Bengelsdorff | 49 | HB | GER | 2:07.1 | |
| 529 | Maciej Pas | 43 | GER | 2:07.0 | ||
| 531 | Jon Abbott | 56 | Lincolnshire | GBR | 2:07.0 | |
| 531 | Patrick Gladd | 63 | Wichita, KS | USA | Wolfpak Performance | 2:07.0 |
| 533 | Richard Webster | 67 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 2:07.2 |
| 534 | Noah Davis | 39 | USA | U.S. Marines | 2:07.2 | |
| 534 | David Boby | 51 | USA | 2:07.2 | ||
| 536 | Peter Betlem | 30 | NOR | 2:07.3 | ||
| 537 | Anthony Thiry | 55 | Fitchburg, WI | USA | USAF Veterans | 2:07.3 |
| 538 | Cook Jones | 39 | USA | 2:07.3 | ||
| 539 | Dan Hills | 38 | NY | USA | Darkhorse Rowing | 2:07.4 |
| 540 | W Kooman | 62 | FRA | 2:07.4 | ||
| 541 | David Remmers | 34 | USA | 2:07.5 | ||
| 542 | licheng xu | 42 | shanghai | CHN | 亦可赛艇 | 2:07.6 |
| 543 | Marina Landman | 37 | RSA | 2:07.6 | ||
| 543 | Tyler Nichols | 36 | USA | 2:07.6 | ||
| 545 | Michael Elsenrath | 44 | Germantown, TN | USA | Germantown Athletic Club | 2:07.6 |
| 545 | Thomas Roberts | 35 | NSW | AUS | Lake Union Crew | 2:07.6 |
| 547 | C Gillespie | 71 | Jasper, TN | USA | The Diamonds (Over Sixties Erging Group) | 2:07.6 |
| 548 | Hello Hi | 31 | USA | reddit /r/ rowing | 2:07.7 | |
| 549 | Martin Oakden | 40 | GBR | 2:07.7 | ||
| 550 | Peter Bakos | 37 | HUN | 2:07.7 |