Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
451	ILA Gheorghe-Daniel	52	Arad	ROU		2:05.4
452	Mark Thompson	38	Fairfield, CT	USA		2:05.5
452	Dietmar Blanke	49	Neuruppin	GER		2:05.4
454	David Jones	53		GBR	CrossFit Aylesbury	2:05.5
455	Janek Tammisto	50	Tallinn	EST	Estonian Defence Forces	2:05.5
456	Dazza B	49		AUS		2:05.5
457	Jan-Philipp Hellmers	-		GER		2:05.6
458	Bert Rutten	61	Best	NED	The Diamonds (Over Sixties Erging Group)	2:05.6
458	Aaron Swecker	50		USA		2:05.6
460	Craig Schouten	46	Bellingham, WA	USA	University of Washington - Alumni	2:05.6
461	Dale Whittaker	61	WI	USA	The Diamonds (Over Sixties Erging Group)	2:05.6
462	Robert Jones	59	Pontrhydfendigaid.	GBR		2:05.7
462	Peter Rothgery	41	KY	USA		2:05.7
464	Mykhailo Vergeles	66	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	2:05.7
465	tony zed	54		GBR		2:05.7
466	Jarno Rom	28		BEL		2:05.8
467	John Henrichsen	46	Nevada, TX	USA	Bedford Fire Department	2:05.8
467	Tom Bickley	22		GBR	Van Mildert Boat Club	2:05.8
469	John Male	42	North Las Vegas	USA	U.S. Air Force	2:05.8
470	Paul Brabban	44		GBR		2:05.8
471	Jeff Putnam	62	Idaho Falls, ID	USA	TEAM MELALEUCA	2:05.8
472	Jamie Kielland	37		NOR		2:05.9
473	David Cain	44	Lafayette, CO	USA	Yale Alumni	2:05.9
474	Daniel Minton	56	King George, VA	USA		2:05.9
475	Rodrigo Valverde Lyons	36		ARG		2:05.9
476	Russell Coleman	39	Fishers, IN	USA		2:06.0
477	Mark Oetken	68	Fort Myers, FL	USA		2:06.0
478	Jon Gretarsson	37	Redwood City, CA	USA	Bair Island Aquatic Center (BIAC)	2:06.0
479	Willem Hage	71	Almere	NED		2:06.0
480	Stephen Ferguson	66	Mandurah, WA	AUS	The Diamonds (Over Sixties Erging Group)	2:06.1
481	Barry Roberts	38		GBR		2:06.2
482	[DDANZI] 고양이메뉴얼	45	Seoul	KOR	DDANZI	2:06.2
483	Maxime Biais	39		FRA		2:06.2
483	Jeff Harding	53		USA		2:06.2
485	Jérôme DEBARGE	43	Lille	FRA		2:06.2
486	Christian Hü	36	Oldenburg	GER		2:06.3
487	Nick Rezac	43	OH	USA		2:06.3
488	xs jing	40	Beijing	CHN		2:06.3
488	Gabriel Reis	38	São Paulo	BRA		2:06.3
490	Billy somerville	40	Long Island, NY	USA		2:06.4
491	Andrew Smith	57		GBR		2:06.4
492	Morgan Evans	55	Maesteg	GBR		2:06.4
493	Devin Dinkins	37	IL	USA		2:06.4
494	Stephen Gower	65	Swansea	GBR	RowAlong	2:06.5
494	Jeffrey Lau	40		SWE		2:06.5
496	mark robson	60	NY	USA		2:06.5
497	Philip Hough	44	Oxfordshire	GBR		2:06.5
497	Darrin Fehr	38	Papillion, NE	USA	Nebraska Army National Guard (NEARNG)	2:06.5
499	Kevin Crowell	54	NS	CAN		2:06.5
499	Hans Aki Dal Christiansen	46		FRO		2:06.5