Workout of the Day

« September 21, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
251 Bob Tomassi 52 USA 14:36.2 1:56.8
252 Allan Gunn 56 AUS 14:36.8 1:56.9
252 Florian Konicek 43 AUT 14:36.8 1:56.9
254 Markus Hau 54 GER 14:36.9 1:56.9
254 John Henrichsen 46 USA 14:36.9 1:56.9
254 Craig Bond 40 GBR 14:36.9 1:56.9
254 Bryan Block 46 USA 14:36.9 1:56.9
258 Pavel Stolyarov - ARM 14:37.7 1:57.0
258 Gabriel Reis 38 BRA 14:37.7 1:57.0
260 Russell Boots 53 GBR 14:38.3 1:57.1
261 Stephen Salvati 40 USA 14:38.8 1:57.1
262 Pascal MARGUERITAT 56 FRA 14:39.0 1:57.2
263 Thomas Doran 57 USA 14:39.2 1:57.2
264 Daniel Tonkin 49 AUS 14:39.3 1:57.2
264 Nick Lizalde 53 USA 14:39.3 1:57.2
266 John Stansfield 44 GBR 14:39.8 1:57.3
266 Geza Pekarik 56 HUN 14:39.8 1:57.3
268 Martin Panitz 36 GER 14:40.0 1:57.3
269 Kevin Howard 47 USA 14:40.1 1:57.3
270 John Peterson 43 USA 14:40.7 1:57.4
270 Terry Yez 40 CAN 14:40.7 1:57.4
272 J.D. Hodges 39 USA 14:40.9 1:57.4
273 Patrick Laredo 59 FRA 14:41.0 1:57.4
274 Gordon Robson 53 GBR 14:41.8 1:57.5
275 Simon Orchard 47 GBR 14:41.9 1:57.5
276 Daniel Doiron 44 CAN 14:42.1 1:57.6
277 Michael Brandl 34 GER 14:42.2 1:57.6
278 C Turner 34 USA 14:42.5 1:57.6
279 Cursino Filho 42 BRA 14:42.6 1:57.6
280 Eric Lovenduski 46 USA 14:43.0 1:57.7
281 Patrick Leung 53 CHN 14:43.1 1:57.7
282 Sebastien Huot 48 CAN 14:43.4 1:57.7
283 Peter Jarvis 53 GBR 14:43.5 1:57.8
284 Dazza B 49 AUS 14:43.7 1:57.8
284 Julia Klar 16 GER 14:43.7 1:57.8
286 daniel Richard 29 USA 14:44.4 1:57.9
286 Hank “the crank” Dakkak 56 CAN 14:44.4 1:57.9
288 Immo Barth 31 GER 14:44.5 1:57.9
289 Reid Taylor 42 AUS 14:44.7 1:57.9
289 Robin Tijssen 45 NED 14:44.7 1:57.9
291 Kevin Lance 54 USA 14:45.0 1:58.0
291 D Browne 45 GBR 14:45.0 1:58.0
291 Marcus Johnson 41 USA 14:45.0 1:58.0
294 Paul Camsell 43 GBR 14:45.5 1:58.0
295 David McGaffin 56 GBR 14:45.7 1:58.0
296 Dagfinn Fridtjov Mo 54 NOR 14:45.8 1:58.1
297 Gordon Moody 48 USA 14:46.2 1:58.1
298 Tim Loerke 41 USA 14:46.3 1:58.1
298 Dylan Felmlee 29 USA 14:46.3 1:58.1
298 Felipe Alonso 32 GER 14:46.3 1:58.1