Workout of the Day

« September 21, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
50 Oliver Kremer 43 GER 13:26.2 1:47.4
52 Leslie Armstrong 41 GBR 13:27.1 1:47.6
53 Robert Spermann 34 GER 13:27.3 1:47.6
54 Adam Gwozdz 39 GER 13:28.4 1:47.7
54 Noah Vihinen 44 USA 13:28.4 1:47.7
56 Adam LaMay 30 GUM 13:29.8 1:47.9
57 Paweł Gawliński 42 POL 13:30.2 1:48.0
58 shawn wilson 40 CAN 13:31.8 1:48.2
59 Mark Francis 58 GBR 13:32.0 1:48.2
60 Nathan Perkins 38 USA 13:33.4 1:48.4
61 Andrew Loucks 35 CAN 13:34.5 1:48.6
62 Roelof Oostra 39 NED 13:34.7 1:48.6
63 Whit Davis 52 USA 13:36.3 1:48.8
64 Henry Volans 41 GBR 13:37.1 1:48.9
65 Sam Posthuma 38 USA 13:37.4 1:48.9
65 Lucio Robbiani 40 SUI 13:37.4 1:48.9
67 Alex Kevan 42 GBR 13:37.5 1:49.0
68 Marek L 35 POL 13:37.7 1:49.0
69 Alan MacGregor 45 GBR 13:38.0 1:49.0
70 Duncan Dunning 50 NZL 13:38.9 1:49.1
71 Ciaran O Murchu 47 IRL 13:39.1 1:49.2
71 John Sweeney 44 USA 13:39.1 1:49.2
73 Zoo Lander 41 UAE 13:39.6 1:49.2
74 Florian Cousin 31 FRA 13:40.1 1:49.3
74 Jeffrey Cain 57 USA 13:40.1 1:49.3
76 Pieter Rosenlöcher 37 GER 13:41.2 1:49.4
77 Drew Christensen 38 USA 13:41.7 1:49.5
78 John Keys 42 USA 13:44.1 1:49.8
79 Dan Paquette 43 USA 13:45.1 1:50.0
80 Kathryn King 44 GBR 13:45.2 1:50.0
81 JJ Baisch 31 USA 13:45.9 1:50.1
82 Stefan G 32 GER 13:46.2 1:50.1
83 Stefan Hewitt 21 CAN 13:46.3 1:50.1
84 Derick Strain 32 USA 13:47.1 1:50.2
85 Stephen Hoare 49 GBR 13:47.2 1:50.2
86 Trey Clark 42 USA 13:47.6 1:50.3
87 Marc McEachnie 35 USA 13:47.7 1:50.3
88 Michael Pauli 52 AUS 13:47.8 1:50.3
89 connor holmes 31 CAN 13:47.9 1:50.3
90 Guillaume Dallaire - CAN 13:48.1 1:50.4
91 Steve Halle 43 USA 13:48.7 1:50.4
92 Jeff Shore 42 CAN 13:49.5 1:50.6
93 Edward Montgomery 38 USA 13:50.4 1:50.7
94 Orlander Harrison 42 USA 13:50.5 1:50.7
95 Kenny Snyder 43 USA 13:51.1 1:50.8
96 Søren Kjelstrup 32 DEN 13:51.8 1:50.9
97 Harrison Marsh 35 GBR 13:52.2 1:50.9
98 Frank Dietrich 56 GER 13:53.0 1:51.0
99 Brian Connolly 37 USA 13:53.2 1:51.0
100 Danny Leach 42 GBR 13:53.8 1:51.1