Workout of the Day

« September 21, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
351 Eric Pavy 47 FRA 14:54.8 1:59.3
352 Guilhermme Lisboa 39 BRA 14:55.5 1:59.4
353 Johan Reitsma 59 NED 14:55.7 1:59.4
353 Nick Redman 52 GBR 14:55.7 1:59.4
355 Marina Landman 37 RSA 14:56.1 1:59.4
356 Gareth Howells 55 GBR 14:56.4 1:59.5
357 Dariusz Kaźmierczak 44 POL 14:56.5 1:59.5
358 Ray Je 36 KOR 14:56.8 1:59.5
359 Richard Drake 34 USA 14:56.9 1:59.5
360 Garrett Benson 48 USA 14:57.0 1:59.6
361 John Bell 38 USA 14:57.6 1:59.6
362 Devin Lando 49 USA 14:58.1 1:59.7
363 Richard Grevatt 56 GBR 14:58.2 1:59.7
363 Mike Baker 60 USA 14:58.2 1:59.7
365 greg greg 47 GLP 14:58.8 1:59.8
366 Hugo Suárez 37 ESP 14:58.9 1:59.8
367 Josh Miller 50 USA 14:59.2 1:59.8
367 Caleb Holland 33 USA 14:59.2 1:59.8
369 Nicholas Stasi 36 USA 14:59.4 1:59.9
369 Luke Gunnewegh 62 USA 14:59.4 1:59.9
371 Graham O'Grady 40 NZL 14:59.5 1:59.9
372 Karl Holoubek 54 AUT 14:59.6 1:59.9
373 David Riezebos 51 NED 15:00.0 2:00.0
374 Giancarlo Bruni 34 USA 15:00.4 2:00.0
375 Grzegorz Pawłowicz 30 POL 15:01.0 2:00.1
375 Paul Ruckert 37 HKG 15:01.0 2:00.1
377 John Phillips 68 USA 15:01.4 2:00.1
378 Jungki Min 32 KOR 15:01.6 2:00.2
379 Michael Lombardo 46 USA 15:01.8 2:00.2
380 Luke Hampton 47 USA 15:01.9 2:00.2
381 Tony Collins 56 NZL 15:02.0 2:00.2
381 Eduardo Gacitua 52 CHI 15:02.0 2:00.2
383 Harry Säisä 55 FIN 15:02.4 2:00.3
384 Stephen Vukovich 45 USA 15:02.5 2:00.3
385 Gregorio Herraez 43 ESP 15:02.8 2:00.3
386 tony zed 54 GBR 15:02.9 2:00.3
387 David Lloyd 48 AUS 15:03.1 2:00.4
388 Andy Petranek 55 USA 15:03.2 2:00.4
389 Andrew Smith 57 GBR 15:03.3 2:00.4
390 Kevin Cumming 45 CAN 15:03.6 2:00.4
391 Dale Whittaker 61 USA 15:03.7 2:00.4
392 Paul Homsher 33 USA 15:04.1 2:00.5
393 Nate Hanna 42 USA 15:04.9 2:00.6
394 Stephen Pettyfer 58 GBR 15:05.0 2:00.6
395 Lars Lücking 33 GER 15:05.1 2:00.6
396 Jorge Merino 39 ESP 15:05.2 2:00.6
396 Keyvan Abedi 36 CAN 15:05.2 2:00.6
398 Russell Smith 50 USA 15:05.3 2:00.7
399 Jan-Philipp Hellmers - GER 15:06.0 2:00.8
399 Tim Squires 39 USA 15:06.0 2:00.8